Woimba nyimbo wotchedwa Valeria mwamsanga anagonjetsa mitima ya anthu - kuchokera pa nthawi yomwe adaonekera pa siteji asilikali ake akukula. Woimbayo ndi wotchuka chifukwa cha mawu ake okongola, oyeretsa komanso nyimbo zomveka bwino, komanso chifukwa cha maonekedwe ake okongola, omwe amawonekera osati nkhope yake yokoma, komanso ndi chiwonetsero chosangalatsa kwambiri. Tsopano panapezeka malo ambiri achinyengo omwe amagulitsa chakudya cha Valerian ndi makala opangidwa. Ndipotu, chakudya cha malasha kuchokera ku Valeria ndi nthano, chifukwa woimbayo sanagwiritse ntchito mankhwalawa panthawi yochepa.
Zakudya za Buckwheat kuchokera ku Valeria
"Ngati zakudya za Valerie zowonongeka sizipezeka, kodi zimataya bwanji kulemera?" - mukufunsa. Ndi zophweka - woimba amagwiritsa ntchito zakudya zosavuta komanso zotsika mtengo zomwe zimamuthandiza kuti azikhala wokhazikika.
Mmodzi mwa zakudya za woimba nyimbo Valeria ndi buckwheat akufotokoza zakudya, zokonzedwa masiku atatu, zomwe zimakulolani kuchepetsa kulemera pamaso pa chochitika chofunika.
Waukulu mbale mu chakudya ndi chosavuta buckwheat phala pa madzi popanda mchere ndi shuga. Ndibwino kuti musayikiritse, koma kuti muzitsime mu thermos: madzulo ano, onjezerani makapu 3.5 a madzi otentha ku galasi ndi kulimbitsa thermos mwamphamvu. Pofika m'mawa mudzapeza phala lokoma, limene mungadye mosalekeza - m'magawo ang'onoang'ono pafupifupi 4-5 pa tsiku. Panthawi imodzimodziyo kwa theka la ola musanayambe kudya kamodzi kokha muyenera kumwa madzi, kotero kuti phindu lake lonse pa tsiku likhale ndi malita awiri.
Ndi mawonekedwe awa, mu masiku atatu mudzatayika makilogalamu angapo a kulemera kwakukulu popanda kuthetsa njala. Zakudya izi sizimapereka zotsatira zamuyaya ndikukulolani kuti muikepo kanthawi. Kuti akwaniritse zotsatira zomveka, woimbayo amagwiritsa ntchito njira zosiyanasiyana.
Valeria nthawi zonse kulemera kwa Valeria
Zakudya zazikulu Valerie, zomwe woimbayo amagwiritsa ntchito kuti akhalebe wokongola, amafuna malamulo awa osavuta:
- Kukhala ndi moyo wabwino m'zonse;
- malo okhudzidwa moyo;
- Kusiyanitsa chakudya;
- kukana zizoloŵezi zoipa (Valeria samasuta ndipo samwa mowa).
Izi zimapangitsa woimbayo kuti azikhala mofanana. Ngati cholemera chikuyamba kuwonjezeka, woimbayo amakana kudya chifukwa cha madzi kapena thupi lake. Mulimonsemo, chakudya chomaliza sichingakhale chaposachedwa 19:00.
Kuonjezera apo, woimba nthawi zonse amachita zakudya zosiyana: nyama, nkhuku ndi nsomba m'mapangidwe ake nthawi zonse zimakonzedwa popanda kugwiritsa ntchito mafuta, ndipo zokongoletsa nthawi zonse zimakhala masamba osakhala wowuma. Kukongoletsa monga mawonekedwe a pasitala, mbatata kapena buckwheat woimba samadziwa - ikhoza kukhala chakudya chosiyana.
Chimodzi mwa zinthu zomwe amakonda kwambiri ndi woimbayo ndi kanyumba kosafuna mafuta, zomwe samakonda zokhala ndi mapuloteni komanso calcium, komanso chifukwa cha zinthu zamtundu wake, zomwe sizimulola kuti ayambe kuchira. Kuwonjezera apo, Valeria nthawi zonse, mlungu uliwonse, amatha tsiku lomasula pa kefir.
Zakudya za Valeria masiku asanu ndi awiri
Pa nthawiyi woimbayo akhoza kudzipumula yekha, zomwe zimapangitsa mapaundi owonjezera. Pankhaniyi, amagwiritsira ntchito zakudya zogwira mtima, zokonzedwa kwa sabata imodzi ndikukulolani kuti musatayike makilogalamu 3-5.
Pachifukwa ichi, zotsatirazi zimachotsedwa ku zakudya:
- mowa, carbonated zakumwa, khofi;
- zonse zopangira ufa, kuphatikizapo mkate.
- mafuta, margarine ndi mafuta ena;
- maswiti ndi shuga;
- sauces.
Mndandanda wamakono pazomwezi ndi wochokera kuzinthu zachilengedwe:
- nyama yowonda, nsomba, nkhuku, ndi nsomba;
- masamba ndi zipatso;
- tirigu.
Chakudya chilichonse sichiyenera kukhala 300 magalamu - ndi makapu 1.5 a chakudya. Idyani nthawi imodzimodzi maulendo 6-6 pa tsiku, ndikuyang'ana zipatso ndi ndiwo zamasamba. Mwachitsanzo, mukhoza kudya chakudya cham'madzi pamadzi, khalani ndi saladi ndi gawo la nkhuku, ndipo mudye ndi mphodza. Zipatso zosapweteka zili zoyenera kudya.