John Pegano sanali katswiri wodzitcha, komanso munthu wokhwima bwino amene adaphunzira mphamvu ya thupi la munthu kudzipulumutsa. Anagwirizanitsa kwambiri kuchita masewera olimbitsa thupi, mzimu wauzimu, kuyeretsa thupi la zinthu zowonongeka ndi zakudya zoyenera. Makamaka, chakudya chapadera cha Pegano ndi psoriasis chinapangidwa, kuthandiza kuchepetsa chikhalidwe cha odwala omwe ali ndi matendawa.
Zakudya za John Pegano
Dokotala uyu wa ku America akukhazikitsa chakudya pa mfundo za zakudya zoyenera. Zakudya zambiri ziyenera kukhala pa mapuloteni, zipatso, ndiwo zamasamba, mkaka ndi tirigu. Kuchokera kuzinthu zogulitsa, makamaka zomwe zimagwiritsidwa ntchito pamapeto ndi zomwe zili pamapulogalamu, zimayenera kusiya. Zakudya zonse ndi mankhwala amaletsedwa, kotero wodwala ayenera kukonzekera chakudya chake. Zakudya zamchere, zamchere, zosuta, zakuthwa ndi zokazinga zilibe, ndikuphika ndi kukulitsa kuti zisatengeke kwambiri.
Zakudya za tsiku ndi tsiku za zakudya za Pégano ziyenera kuphatikizapo 1.5 malita a madzi oyera. Kuwonjezera apo, muyenera kumwa mowa wothira zipatso ndi ndiwo zamasamba, ma teya. Bwezeretsani kuchuluka kwa asidi-m'munsi ndi kuonetsetsa kuti ntchito ya m'matumbo idzawathandiza mafuta a zamasamba, komanso lecithin.Mukamapanga masewera a sabata ya Pegano ndi psoriasis, mutha kutenga maziko awa:
- pa kadzutsa kadzutsa pa madzi kapena ndi kuwonjezera mkaka. Ngati mukufuna, mukhoza kumanga ndi zipatso zouma ndi uchi. Mugulu wa tiyi;
- kwa chamasana, masamba msuzi ndi ng'ombe msuzi. Chigawo cha mkate wamba;
- chifukwa cha masentimita asanu ndi awiri a mmawa wophika casserole, zipatso;
- kudya chakudya, nsomba zophikidwa ndi ndiwo zamasamba. Mukhozanso kudula saladi ya masamba atsopano;
- asanagone galasi ya yogurt.
Musanayambe kudya, ndi bwino kutulutsa thupi mwa kudya zipatso ndi zipatso kwa masiku atatu.