Zakudya Zaka Chaka Chatsopano - Zakudya Zakudya Zakudya Panyanja Chaka Chatsopano

Ngati kumapeto kwa zikondwerero za Chaka chatsopano simungayambe kuvala chovala kapena suti yomwe mumaikonda, muyenera kuchepetsa mwamsanga. Koma momwe mungadzichepetse nokha ndi kuchuluka kwa kuchita pa tebulo? Musadandaule, chakudya cha Chaka Chatsopano chingathandize kuchotsa mapaundi owonjezera popanda kuchoka ku zakudya zakanthawi.

Kudya kwa Chaka Chatsopano

Ambiri amakhulupilira kuti kuchokera pa kilogalamu imodzi pa sabata amatha kuchotsa patapita kamphindi, kumaliza thupi kapena masewera olimbitsa thupi. Msampha woterewu wawonongeka osati ziwerengero chimodzi. Kuchepetsa kulemera kumakhala kovuta kwambiri kusiyana ndi kusunga kawirikawiri choncho ndikofunika kukonzekera patebulo la Chaka Chatsopano kwa iwo omwe ali pa chakudya. Zitha kukhala ndi mbale zopangidwa kuchokera:

• nsomba ndi zinthu zam'madzi;
• zipatso ndi ndiwo zamasamba mu mawonekedwe opangira;
• nyama yophika kapena yophika;
• mbatata yophika, mpunga, buckwheat.

Ma saladi onse a tebulo la Chaka chatsopano amachotsedwa ndi mafuta a maolivi kapena mandimu. Ambiri adzadabwa, koma ngakhale Olivier ndi pansi pa ubweya wa ubweya akhoza kuphikidwa ndi phindu komanso kuchepa kwa ma calories. Opeza zakudya amanena kuti pa chakudya chochuluka, mapaundi sadzasungidwa m'matumba, ndipo ngati mutadya moyenera musanayambe kusintha. Vuto lidzakhala ngati pa December 31, madzulo, munthu amasankha kusiya zakudya, ngakhale atakhalapo kwa sabata imodzi yokha.

Zakudya za Chaka chatsopano kwa masiku 7

Chaka Chatsopano Chotsutsana chimakondweretsa kwambiri kuti chikhoza kupotoka, ndipo kusamalira fanizo lanu kumatenga mpando wakumbuyo. Kuti mwamsanga mubwerere ku mawonekedwe, mutha kupeza zomwe Zakudya Zaka Chaka Chatsopano zili ndi momwe zimagwirira ntchito. Zapangidwira kuti zisawonongeke mofulumira komanso kuchoka mwamsanga, chifukwa palibe amene angadzikane yekha kukondwerera phwando la phwando.

Zakudya za Chaka Chatsopano zimakhala ndi mitundu yambiri ya zipatso ndi zipatso, komanso tirigu, nsomba ndi mazira. Onetsetsani kuti musiyanitse pakati pa zakudya kasanu ndi kamodzi pa tsiku ndipo musaiwale za zakumwa zambiri. Patsiku umayenera kumwa madzi okwanira 2 malita ndi madzi ochepa a tiyi popanda shuga. Pakuletsedwa koletsedwa kwa ufa, mowa ndi zotsekemera ndipo ngati zonse zimatsatira, ndiye kwa sabata kudzatha kutaya makilogalamu anayi. Ngati mukufuna, mukhoza kuchoka pang'onopang'ono ndikudzipangira nokha za Chaka Chatsopano kwa omwe ali pa chakudya.

Zakudya Zakachaka Zatsopano

Njira yolemetsa imeneyi imachokera ku chiwopsezo chachikulu cha fiber. Zakudya zomwe zili ndi zochuluka zedi zimakhala zathanzi komanso zimakhala ndi nthawi yaitali. Zakudya za Chaka Chatsopano kwa masiku atatu zili ndi malire a 1250 makilogalamu patsiku. Popanda malire awa, munthu akhoza kutayika pafupifupi 1 kilogalamu ya kulemera tsiku lililonse. Musaiwale za madzi ndipo onetsetsani kuti muzimwa madzi okwana malita awiri patsiku, makamaka musanadye chakudya.

Gome la Chaka chatsopano cha Zakudya - maphikidwe

Ngati mutasankha kudzipangitsani nokha, chakudya cha Chaka Chatsopano chikhoza kukhala mwayi wokondweretsa nokha ndi zakudya zokoma pa holide. Musaganize kuti yokazinga, mafuta ndi mkulu-kalori - ichi ndi chokoma kwambiri. Ndi yaikulu assortment m'masitolo masitolo, mukhoza kuphika zodabwitsa mbale kuti sadzakhala wathanzi komanso zakudya, komanso chokoma kwambiri.

Maphikidwe a Chaka Chatsopano kwa anthu omwe amadya amadya mavitamini ambiri omwe amawathandiza kwambiri, omwe amathandiza kwambiri m'nyengo yozizira. Kuonjezerapo, ngati mutakwera kakhitchini pasanapite nthawi, tebulo lidzadzaza ndi zakudya zosiyanasiyana, koma ndi calorie yokhutira ndipo simudzadya chilichonse, koma alendo, komanso mosangalala.

Tartlets ndi kudzaza curd

Zakudya izi zidzakhala zokongoletsa patebulo lililonse la phwando, kuphatikizapo Chaka Chatsopano. Iwo ndi abwino kuti aziwombera, ndipo zothandiza zawo zimapangitsa thupi kuti lizigwira bwino.

Zosakaniza:

• kanyumba kanyumba - 300 g;
• nkhaka yamatabwa - 4 ma PC.;
• anyezi wobiriwira - gulu limodzi;
• kirimu wowawasa si mafuta - 200 g;
• capers - zokongoletsera;
• ma tetiketi - monga momwe kulili kofunikira.

Kukonzekera:

1. Tchizi cha kanyumba ndi kirimu wowawasa osakaniza kusakaniza.
2. Awiri nkhaka kumafuta pa grater, awiri kusema cubes ndi kusakaniza chirichonse, ndi finely akanadulidwa wobiriwira anyezi.
3. Ngati misa uli wandiweyani, onjezerani pang'ono kirimu wowawasa.
4. Mukaika zonse mu tartlets.
5. Dulani ndi katsabola ndi capers.

Saladi ya Chaka Chatsopano kwa omwe ali pa chakudya

Saladi ndiwo mbale zazikulu za tebulo lililonse. Maphikidwe odabwitsa komanso okoma kwambiri a Chaka Chatsopano adzakuthandizani kuti mukhale ndi mawonekedwe abwino, pa holide yokondweretsa kwambiri ya chaka. Ndipo bonasi yabwino - m'mawa mwake m'mimba simudzakhala kupweteka ndi kupweteka, komabe kusangalala ndi chisangalalo chimaperekedwa kwa aliyense amene amadya bwino. Kumbukirani kuti ndi zokongola komanso zokoma osati nthawi zonse zamakono!

Saladi ya Beet

Kuwala kwambiri ndi kosavuta, chifukwa ikhoza kuphikidwa mu mphindi zochepa. Ma caloric zili mmenemo sizikupezeka, koma ndi mavitamini thupi lidzakhutira mokwanira, choncho ndi bwino kwa chakudya cha Chaka Chatsopano.

Zosakaniza:

• beet - 250 g;
• maapulo - 250 g;
• lalanje - chidutswa 1;
• coriander - gulu laling'ono;
• mafuta a maolivi - kulawa.

Kukonzekera:

1. Ma beets ophika amathyoledwa pang'ono komanso apulo.
2. Cilantro wamtengo wapatali.
3. Sakanizani ndi zina zonse.
4. Kuchokera ku lalanje kufinya madzi onse, ndipo amadzaza saladi ndi mafuta pang'ono.

Zakudya za Chaka Chatsopano za ginger biscuit - Chinsinsi

Kuphatikiza pa kukoma kokoma, ginger ali ndi misala yambiri yopindulitsa kwa thupi laumunthu, kubwezeretsanso kagayidwe kake . Chabwino, chifukwa maswiti ochepa kwambiri ndi bonasi yabwino kwambiri. Ma cookies otere angagulidwe m'sitolo, koma ndi bwino kuyesa kuphika kwanu nokha ndikuphatikizapo chakudya cha Chaka Chatsopano. Kenaka mungatsimikize kuti siziphatikizapo zowonjezerapo.

Chinsinsi cha ginger biscuit

Chofunika kwambiri cha zokometsera izi ndi kuti maswiti ndi othandizira, chinthu chofunika ndikuphika bwino. Mukhoza kumusamalira aliyense ndi cookie, ndipo ana ndi akulu adzasangalala kwambiri kulawa zinthu zoterezi.

Zosakaniza:

• mafuta - 200 g;
• shuga wofiira - 70 g;
• mazira - zidutswa ziwiri;
• ufa - 220 g;
• ginger wakuda - 7 g;
• mchere wa sinamoni - 7 g.

Kukonzekera:

1. Sungunulani batala ndikusakaniza ndi shuga.
2. Mosiyana phatikizani ufa ndi dzira mazira.
3. Onjezerani ginger ndi sinamoni kwa osakaniza.
4. Sakanizani zonse mpaka zosalala.
5. Sungani mtandawo mpaka makulidwe osachepera 5 masentimita ndikuphika kwa mphindi 15.