Mukamayamwitsa amayi ayenera kuyang'anitsitsa zakudya zawo, chifukwa mankhwala omwe amagwiritsira ntchito, ubwino wa mkaka wa m'mawere umadalira mwachindunji. Chinthu chachikulu mu nkhaniyi sikuti muzitha kudziletsa nokha, koma kusankha zosakayika, kuyesera kuti mupeze chakudya choyenera komanso kudya mavitamini.
Sabata yoyamba pambuyo pa kubereka ndilovuta kwambiri pa nkhani ya zakudya. Thupi la mayi limagwiritsidwa ntchito pa ntchito yatsopano, ndipo ndizofunikira kale kuti zigwirizane ndi zakudya, chifukwa zomwe mwanayo amachita kuzinthu zambiri sadziwika.
Mazira akuyamwitsa
Nzira yatsopano ya nkhuku, yomwe siiri yoposa masiku asanu ndi awiri, imatengedwa ngati chakudya, chomwe chimapatsa mapuloteni otsika mtengo, omwe amatenga thupi ndi pafupifupi 97%. Komabe, ngakhale chikhalidwe choterocho, malingaliro a asayansi, kaya n'zotheka kudya mazira a amayi okalamba amagawidwa:
- Madokotala ena amati, mazira a nkhuku amaletsedwa kwa miyezi 6 panthawi ya lactation. Ndipo mwanayo akadzatembenuka miyezi isanu ndi umodzi, mazira ophika amatha kulandira zakudya za mayi woyamwitsa.
- Maganizo ena amachitikira ndi madokotala omwe amaona kuti nkhuku mazira ndi mankhwala othandiza komanso oyenera pa zakudya za amayi pamene akuyamwitsa. Maphunziro awo amatsindika kuti mazira akhoza kudyetsedwa kwa mayi woyamwitsa, koma osati kale kuposa mwezi umodzi pambuyo pa kubadwa.
- Akatswiri pa kuyamwitsa (GV) nthawi zambiri amalangiza amayi akuyamwitsa kuti adye mazira mwamsanga sabata yoyamba pambuyo pobereka, koma pang'onopang'ono.
Poyesera kupeza yankho lapadera ku funso la ngati n'zotheka kuyamwitsa mazira, azimayi achichepere amaphunzira pa intaneti, koma ngakhale pano malangiziwo akusiyana kwambiri ndi wina ndi mnzake.
Kodi munthu angamvetse bwanji ngati kuli kofunika kuyambitsa mazira kwa amayi oyamwitsa pa zakudya zawo, ndipo ndi mawonekedwe otani? Yankho lake ndi lophweka: muyenera kumamatira kumaganizo onse pazinthu zonse, ndipo njira yobweretsera mwapang'onopang'ono ndiyo njira yabwino kwambiri. Akumaliza kuti poyamba, patatha sabata yoyamba kuchipatala, amayi akhoza kuyamba kudya mazira owiritsa pa nthawi yoyamwitsa. Koma gawo loyamba liyenera kukhala gawo lachitatu la yolk, ndipo palibe. Pachifukwa ichi, onetsetsani kuti mumamuwona mwanayo, ndipo ngati palibe vuto la kugonana kapena matenda osokoneza bongo, patatha masiku angapo, idyani theka la yolk. Ndi njira iyi yopezera zakudya, kodi mungakayike kuti amayi okalamba mazira ndi mwana wake sangathe kuvulaza. Kawirikawiri mlingo wa mayi yemwe ali ndi GV ndi 1-2 mazira owiritsa pa sabata.
Zing'onozing'ono mazira a amayi oyamwitsa
Musaiwale za zodabwitsa zakudya ndi zathanzi mankhwala, ngati zinziri mazira. Zili ndi vitamini A, B1, B2 ndi B12, kuphatikizapo, zimapangidwira mosavuta thupi kusiyana ndi mazira a nkhuku. Mukhoza kudya mazira a mazira ndi kuyamwitsa, ndipo amafunika kutero. Koma muyenera kuyamba ndi osachepera 1 dzira pa kutumikira. Nthawi yoyamba, zinziri zimatha kuphika kwa miniti ndipo zitangotha ntchitoyi, ndipo pambuyo pa mwezi mukhoza kuyesa yaiwisi. Mwa njira, zimadziwika kuti zinziri ndi mbalame zokha zomwe mazira omwe timadya, osagonjetsedwa ndi chimfine cha avian.