Mwa njira zambiri zokolola masamba atsopano kuti agwiritse ntchito mtsogolo, chisanu ndi chosavuta kwambiri. Choncho, zinthu zothandiza kwambiri, mavitamini, ndipo ndithudi, kulawa ndi fungo zimasungidwa.
Kodi ndi mitundu yanji yomwe imatha kukhala yozizira m'nyengo yozizira?
Pafupifupi masamba alionse akhoza kuzizira ndi kusungidwa mufiriji kwa chaka chimodzi. Kusiyanitsa ndi masamba a saladi omwe samayima mazira ozizira, kutayika maonekedwe awo ndi kukhala osayenera kugwiritsa ntchito. Kawirikawiri, kubwezeretsanso zinthu zanu m'nyengo yozizira, muyenera kudalira kukoma kwanu ndi zosowa zanu.
Kodi mungamasulire bwanji mafiriji m'nyengo yozizira, kusunga mavitamini onse?
Mutatha kusankha mtundu wobiriwira wokolola m'nyengo yozizira, muyenera kusankha bwino kwambiri komanso mwabwino, makamaka kwa inu, njira yozizira.
Mulimonsemo, poyamba, timasamba nthambi zowononga bwino, tizimitsa madzi, ndi kuziyika pa thaulo kuti ziume kwa pafupifupi theka limodzi ndi hafu kwa maola awiri. Panthawiyi, nthawi zonse mugwedeze chidebe chobiriwira ndikukweza m'munsi.
Mchitidwe wouma ukhoza kudumpha ngati mutasankha kufesa masamba atsopano mu zisungunula za ayezi. Kuti muchite izi, sambani masamba obiriwira m'maselo, mudzaze ndi madzi ndi kuyika mu selo kuti afungire. Kenaka mukhoza kuika zida zowoneka zokometsera mu thumba kapena chidepala cha pulasitiki, kapena mukhoza kuzisiya mu nkhungu ngati muli nazo zambiri. M'nyengo yozizira, ndikwanira kuponya kamodzi kapena makapu ambiri mu poto kumapeto kwa kuphika ndipo mbale idzadzazidwa ndi chilimwe ndi zonunkhira.
Ngati mulibe malo ambiri mufiriji, zimakhala bwino kwambiri kuti muzitsuka masamba ndi zitsamba ndi nthambi zonse kapena mwamsanga muzidula momwe mukugwiritsira ntchito mu mbale. Kuti muchite izi, onjezerani zigawo zing'onozing'ono za phukusi, compress kuchotsa mpweya, kumanga ndi kutumiza ku kamera. Ngati mpweya sukutulutsidwa, ndiye kuti pambuyo pozizizira ndiye kuti zidzasanduka chisanu ndipo masamba sangathe kugawanika mosavuta.
Mukhoza kufalitsa masamba ndi zida, pulasitiki kapena silicone, koma izi,
Mavitamini ochulukirapo amawasungira mumera pamene akusungira mazira ozizira, omwe ali ndi ntchito yozizira mofulumira. Ngati mulibe ntchito yotereyi mufiriji, njira yabwino kwambiri kwa inu ndi yomwe masamba amawotchera m'zigawo zing'onozing'ono ndipo motero imathamanga mofulumira.
Tsopano mumadziwa kufungira masamba m'nyengo yozizira. Zimangokhala kuti zichite zochepa chabe, ndipo mudzasangalala ndi zolemba za chilimwe mwa kukoma kwa mbale zophika chaka chonse.