Kumva, pamene akugwira manja ake osasuntha. Inde, munthu aliyense kamodzi kamodzi pamoyo wake anakumana ndi chodabwitsa ichi. Kusokonezeka kwa manja kungasokoneze kwambiri kawirikawiri, koma kwa anthu ena kumachitika nthawi zambiri, kusiyana ndi mavuto ambiri. Pofuna kuthetsa malingaliro oipawa, nkofunikira kudziwa chifukwa chake kupuma kumachepetsa manja, zala, kapena ziwalo zina za thupi.
Zomwe zimayambitsa zida za manja ndi izi:
- mopitirira muyeso Ndili masewera olimbitsa thupi. Chifukwa cha kuphunzitsidwa kwakukulu-kuthamanga, kudumphira, kutambasula, kusambira, minofu yambiri imachitika. Kugonjetsa kwakukulu kumabweretsa kuwona kuti minofu ya manja ikuphwanyidwa ndi kumva zowawa;
- poizoni. Chifukwa cha chakudya chokwanira kapena chakupha chakumwa chauchidakwa, nthawi zambiri zala zazing'ono zimachitika. Zitha kuchitika kuti pambuyo poizoni, zala za m'manja zimakhala zikugwedeza mobwerezabwereza kwa masiku angapo;
- supercooling. Pogwiritsa ntchito madzi ozizira anthu ambiri amachepetsa manja ndi minofu yosiyanasiyana;
- magazi ofooka ku minofu. Anthu omwe ali ndi mphamvu zoperewera m'magazi nthawi zambiri amachepetsa manja kapena miyendo chifukwa cha kuzizira kapena kuchita masewera olimbitsa thupi;
- kusowa kashiamu mu chakudya cha tsiku ndi tsiku;
- mantha amodzidzidzimutsa.
Pambuyo pazifukwa zowonjezereka, munthu akhoza kupeza yankho la funso la choti achite ngati atatenga manja ake. Malingana ndi mkhalidwe, zaka, umoyo wabwino, njira zoyenera ziyenera kusankhidwa kuti zithetse vutoli.
Pali njira zingapo zowononga kugwidwa kwa ziwalo zosiyanasiyana za thupi:
- Kuchiza. Ngati spasm imachepetsa manja, zala kumapazi kapena mapazi, ndikofunikira, choyamba, kuti misala malo ovulazidwa bwino. Njira yosavutayi imakuthandizani kuti musinthe ma circulation magazi ndipo mwamsanga muchotse ziphuphu. Ngati chingwecho chimachepetsa nthawi zonse dzanja lamanja kapena lamanzere, ndiye kuti misala iyenera kuchitidwa tsiku ndi tsiku, popanda kuyembekezera kupuma kwina. Kupaka minofu mungagwiritse ntchito mafuta kapena mafuta.
- Kusamba ndi madzi . Ngati chingwecho chimachepetsa manja nthawi zonse usiku, ndiye kuti kuteteza kumafunika kusamba madzi ofunda. Mu kusambira mungathe kuwonjezera madzi amchere kapena mafuta onunkhira. Njirayi imakuthandizani kumasula minofu yonse ya thupi ndi kuthetsa mavuto.
- Kukonzekera zitsamba. Phytotherapy ndi chida chabwino chopewa matenda ambiri. Ngati spasm nthawi zonse imachepetsa manja anu, mumayenera kumwa tiyi ya chamomile tsiku lililonse - imathandiza kupumula minofu. Lime tiyi ndi mankhwala okonzeka bwino. Ngati spasm imachepetsa manja pa nthawi ya mimba, ndiye musanayambe kugwiritsa ntchito zitsamba muyenera kufunsa dokotala - zina mwa izo zikhoza kutsutsana.
- Mphamvu. Ndi zakudya zokhazikika, zakudya zomwe zili ndi kashiamu ndi potasiyamu ziyenera kuikidwa mu chakudya cha tsiku ndi tsiku. Zakudya zoterezi zikuphatikizapo: mkaka, kanyumba tchizi, masamba atsopano, amadyera.
- Pewani kugwedezeka. Kupanga mankhwala ozunguza thupi nthawi zonse kungapangitse kuti ziphuphu zisapitirire, choncho ndikofunikira kwambiri kuti musalole hypothermia kwa iwo omwe agwidwa nthawi zambiri.
Ngati simungathe kuchotsa mazenera a manja anu nokha, ndiye kuti mutha kupeza uphungu kuchokera kwa reflexotherapist. Mwinamwake, kupopera kumachepetsa manja kapena zala m'manja chifukwa chokhazikika pamaganizo ena a thupi. Ndipo izi, zimayambitsa kuwonjezeka kwa magazi ndi zochitika zapasimasi. Katswiri adzatha kuzindikira vuto lomwelo ndikupatsanso njira yabwino kwambiri yomwe ingakuthandizeni kuthetsa kufooka kwamuyaya.