Mazira omwe amawathira ndi ndiwo zamasamba ndi chakudya chokoma ndi chopatsa thanzi, chokhala ndi caloriki chomwe chiri chochepa kwambiri, chomwe chili chofunikira kwa anthu kusamalira awo. Kuwonjezera apo, mbale iyi imalowa bwino kudya zakudya zamasamba zosiyanasiyana. Kukhalapo pa kudya kwabwino kotere monga biringanya sikungopereka kokha kukonda, koma kumaperekanso zinthu zina zomwe zimathandiza kusiya kusuta. Zakudya zotere (ndipotu, mphodza za masamba ) zimakhala zokonzedwa ndi oimira anthu osiyanasiyana. Pali Chisipanishi, Chitaliyana ndi maiko ena omwe ali ndi mayina oyambirira. Ngati mumayang'ana bwino mutuwo, mungapeze mitundu yosiyanasiyana ya chakudya m'madera onse omwe abereji amakula - kuchokera ku Portugal kupita ku China, ndithudi, ndi zophika zawo.
Mazira amawathira ndi ndiwo zamasamba, kuphika mochuluka momwe zingathere ndi njira yathanzi, muzichita mophweka, mugwiritsireni ntchito kapu kapena kapu ndipo musafulumire.
Achifalansa ali ndi mbale monga mazira omwe amawombera ndi ndiwo zamasamba, otchedwa Ratatouille (ratatouille, French); izo zimabwera kuchokera ku Provence. Ratatouille anali kudyedwa mwachangu ndi Fedor Shalyapin ndi Alexander Vertinsky.
Zotsatira za mbale ya Ratatouille
Zosakaniza:
- biringanya - 1-2 zidutswa;
- courgette zucchini - 1-2 ma PC. kukula pang'ono (makamaka wamng'ono);
- anyezi - 1-2 ma PC.;
- Tsabola wokoma ku Bulgarian - 2 ma PC.;
- tomato - 3 ma PC;
- adyo - 2-5 mankhwala;
- tsabola wofiira wofiira;
- zitsamba za Provencal zonunkhira;
- mafuta a azitona;
- mchere.
Kukonzekera
Choyamba timakonzekera biringanya. Timadula tizilombo tating'ono ting'onoting'ono timene timakhalamo madzi ozizira kwa mphindi 20 kuti poizoni zichoke, kenako tizisamba ndi kuzichotsa mu colander. Marrows amathanso kukhala cubes.
Mu saucepan mu mafuta, tiyeni tinyamule pa finely akanadulidwa shallots kuunika poyera. Yikani biringanya ndi zukini. Khwangwala pansi pa chivindikiro, ndikuyambitsa panthawi, kwa mphindi 20. Pambuyo pa nthawiyi, onjezerani tsabola wotsekemera, odulidwa ndi nsonga zazing'ono, ndi tomato, tagawidwa. Kuzimitsa maminiti 10. Mphindi yamaliza ya ratatouille ndi tsabola wotentha, zitsamba komanso
Osati ndiwo zamasamba angatumikire mbale iyi pamodzi ndi nyama ndi nsomba, zokongoletsa zingasankhidwe pafupifupi.
Mazira amawotcha ndi masamba mu frying, timakonzekera pamaziko ofanana ndi momwemonso (tawonani pamwambapa). Msuzi pa moto wochepa, kuphimba ndi chivindikiro, ndikugwedeza nthawi zina. Ndikofunika kuti poto yamoto ndi yakuya, chitsulo chosakanizika, chitsulo chosapanga dzimbiri kapena chovala cha ceramic.
Zakudya za mbale iyi sizowonjezereka, zingathe kuwonjezera broccoli, kaloti, nyemba zing'onozing'ono ndi maolivi.