Nthawi ya masamba sikutali, choncho yikani ndi maphikidwe osiyanasiyana kuti akonzekere kupanga mapulogalamu abwino nthawi yonse ya chilimwe. Kusiyanasiyana kwa zokonda, zojambula ndi mitundu ya zipatso zosiyanasiyana zingakuthandizeni kupanga chakudya chapadera nthawi zonse, ndipo malingaliro athu pa kuphika masamba mu uvuni amachititsa kuti kuphika kukhale kophweka.
Zukini zophikidwa ndi ndiwo zophika mu uvuni
Miyendo ya pizza ndi imodzi mwa mbale zosavuta zomwe zimawoneka zachilendo. Mu cavity ya zukini kudula pakati, mukhoza kuika pafupi iliyonse zowonjezera, ife adzaima pa masamba assortment.
Zosakaniza:
- zukini - 4 ma PC.;
- chimanga chomera - 95 g;
- yoghurt - 65ml;
- anyezi - 75 g;
- tsabola wokoma - 75 g;
- wodzala ndi coriander wobiriwira;
- madzi ndi zest wa laimu imodzi.
Kukonzekera
Musanayambe kuphika masamba mu uvuni, dulani ma cargettes theka, pogwiritsa ntchito supuni, chotsani pachimake ndi mbewu, kusiya sikwashi pa khungu la chipatso. Dulani anyezi ndi tsabola wokoma. Sakanizani magawo a ndiwo zamasamba ndi makona a chimanga ndikudzaza ndi makonzedwe okonzeka m'miyala. Thirani zonse bwino ndi yogurt, zowonjezera ndi cilantro wobiriwira ndi zest wa citrus. Siyani masamba mu uvuni kwa theka la ora pa madigiri 200. Kutumikira ndi magawo a mandimu.
Zamasamba zophikidwa mu uvuni ndi tchizi
Ngakhale iwo omwe ali ovuta kuwagawa kwa mafani a masamba adzakondwera kusakaniza kusakaniza kwawo kampani ya tchizi. Kwa ife, ndiwo zamasamba zidzadzaza chigawo cha hafu ya tsabola wokoma, ndipo chisakanizocho chidzaphatikizidwa ndi tchiddar tchizi.
Zosakaniza:
- tsabola wokoma - zidutswa zitatu;
- nyemba zam'chitini - 230 g;
- cheddar - 45 g;
- zouma adyo ndi chili - pinch;
- phwetekere - 130 g;
- onion wofiirira - 45 g.
Kukonzekera
Pambuyo pochotsa nsonga ya tsabola wokoma, perekani iwo kwa mphindi 10. Mankhwala a anyezi osakaniza ndi kusakaniza zophika ndi tomato ndi nyemba. Onjezerani chisakanizo cha chilimu wouma ndi adyo, ndipo perekani ndiwo zamasamba pamwamba pa zikopa za tsabola wofewa ndikuwaza ndi grated cheddar. Siyani zonse kuphika pa madigiri 200 kwa mphindi 15.
Saladi ya masamba ophika mu uvuni
Zonjezerani chakudya chambiri chophika ndi mapuloteni akhoza kukhala ndi kuwonjezera nyama. Kwa ife, zowonjezera zidzakhala nkhuku, zomwe zikhoza kuphikidwa ndi ndiwo zamasamba kapena kuziphika mosiyana.
Zosakaniza:
- nkhuku fillet - 460 g;
- maolivi ochepa;
- zukini - 280 g;
- mutu wa broccoli;
- tomato yamatchire - 95 g;
- ochepa a walnuts;
- basil - 55 g;
- mano a adyo - zidutswa zitatu;
- mafuta a azitona - 25 ml.
Kukonzekera
Chophika cha masamba ophikidwa ophikidwa mu uvuni wa saladiyi ndizofunikira. Ma marrows amadulidwa kutalika kapena amawoneka mofanana, tomato angasiyidwe mokwanira, koma broccoli imasokonezeka pa inflorescence. Pambuyo pake, zigawo zonsezi zimawazidwa ndi mafuta, mchere komanso zotsalira kuti ziphike pa madigiri 220 mphindi 20.
Tsopano kwa msuzi. Garlic adyo pamodzi ndi basil ndi walnuts. Sungunulani mafutawa ndi mafuta a maolivi.
Wiritsani nkhuku ya nkhuku ndikuigawa mu zidutswa za kukula kwake. Sakanizani zonse ndi masamba okoma, ndikutsanulira kuvala mofanana ndi basil pesto.
Mbatata zophikidwa ndi zamasamba mu uvuni
Zosakaniza:
- mbatata - 1,1 makilogalamu;
- anyezi - 135 g;
- adyo - dzino dzino;
- tsabola wokoma - 160 g;
- batala - 25 g;
- mafuta a maolivi - 15 ml.
Kukonzekera
Pamene ng'anjo ikufika madigiri 220, igawani masamba onse muzing'ono zofanana ndikudzaza ndi chisakanizo cha kirimu ndi mafuta. Fukuta chirichonse ndi mchere wabwino, ndikuyika mu uvuni kwa mphindi 15. Pamene mukuphika, zomwe zili mu poto ziyenera kuyendetsedwa maminiti asanu.