Bakha kawirikawiri amaphika chifukwa cha maholide, ndipo anthu amadyetsa nyama iyi ndi chithunzithunzi chapadera: ili ndi phindu pa potency. Komabe, zomwe zimagwiritsidwa ntchito pa mankhwalawa sizikudziwika kwa aliyense, ndipo pankhaniyi, nyama ya bakha ndi chinsinsi cha mimba! Palibe amene angatsutse kuti ali ndi mavitamini ambiri, mwachitsanzo, ma vitamini B ndi vitamini A. Komanso amadabwa chomwe nyama yamatchi imapindulitsa kuti iphunzire kwa akatswiri omwe ali ndi folic acid , riboflavin, iron, copper, potassium ndi sodium.
Mtengo wa nyama ya bakha
Kawirikawiri, nyamayi imasinthasintha malinga ndi bakha lomwe likukambidwa. Chodziwika kwambiri pa zophikira ndi Peking, mtundu wa nyama, umene umakonzedwa mosavuta. Komanso nthawi zambiri kubwezeredwa Ukrainian gray, komanso nyama mtundu. Amakondweretsa ubwino wa nyama ya bakha osati zokhudzana ndi mavitamini ndi mchere, koma komanso ndi zakudya zake zokha: magalamu 100 amakhala pafupifupi makilogalamu 135. Komabe, sikuli koyenera kuti tipeze chakudya kuchokera kwa mankhwalawa. Chowonadi nchakuti izi ndi nyama yochuluka kwambiri, choncho bakha akhoza kutsutsana ndi iwo omwe amafunikira kusamala ndi mafuta. Pa magalamu 100 a fillet, pafupifupi magalamu 6 a mafuta (tikulankhula za zizindikiro zochuluka), zomwe zimakhala zovuta kwambiri kwa iwo omwe amataya thupi.
Ubwino ndi kuwonongeka kwa nyama ya bakha
Sikoyenera kugwiritsira ntchito mankhwalawa, monga pali cholesterol yambiri mkati mwake, chikoka choipa chomwe timachidziwa bwino. Komabe, imakhalanso ndi mafuta, omwe amathandiza kwambiri ntchito ya mtima. Choncho, vuto la nthenda yamtundu umenewu ndilo kuphika (siloyenera kuthamangitsa bakha) komanso kuchuluka kwa kudya nyama ya bakha (pamtingo wochepa sichidzapweteka).
Tinafotokozera mbali zopindulitsa za nyama iyi pamwambapa.