Zipatso zam'mimba zolemetsa

Zipatso zamtengo wapatali zowonongeka zingagwiritsidwe ntchito m'njira zosiyanasiyana: ndimadye, ndi kumwa madzi kuchokera pamenepo, ndi kuwonjezera mafuta ake osamba komanso kukulunga. Chipatso ichi chimakhudza thupi, koma chofunikira kwambiri ndicho mphamvu yake yogawaniza mafuta osungidwa ndikuletsa mapangidwe atsopano. Mwa kuyankhula kwina - ndi chozizwitsa chakumayaka kwa mafuta, chomwechonso, chiri ndi kukoma kokondweretsa ndi kolimbikitsa!

Momwe mungagwiritsire ntchito mphesa zolemetsa?

Pali njira zingapo zosavuta kugwiritsa ntchito mphesa monga njira yabwino kwambiri yochepetsera.

1. Mphesa yamtengo wa mpesa wolemera. Finyani madzi awa ndi makina osindikizira manja. Ikhoza kuchepetsedwa ndi madzi akumwa kuti mulawe. Ndibwino kuti muwabwezeretse chakudya chamadzulo kapena mutenge madzi a mpesa usiku kuti muwonongeke mwamsanga.
2. Mdima wa mphesa wolemera. Mphuzi yamphesa ikhoza kusakanizidwa ndi madzi a apulo kapena chinanazi - chodyera ichi n'chothandiza kwambiri komanso chosangalatsa kulawa. Ikhoza kumwa mowa ngati kadzutsa lachiwiri. Kumwa kuchokera ku zipatso za mtengo wamtengo wapatali kumatha kutenga 0,5-1 galasi mphindi 20 musanadye.
3. Saladi ya zamasamba ndi zipatso za mphesa. Kusokoneza theka la mapira, 1 phwetekere, tsamba la letesi, masamba, nyengo ndi madzi a mandimu. Ndibwino kuti mukhale ndi chakudya chamadzulo komanso chamadzulo.
4. Saladi ndi tchizi ndi mphesa. Gwedezani mu ziwalo zofanana zophika nkhuku zophika, mphesa zamphesa, tsabola wa ku Bulgaria, phwetekere. Nyengo ndi madzi a mandimu ndi mafuta.

Zakudya zilizonsezi zimalowetsa chakudya, ndipo chifukwa chake kulemera kumatheka, chifukwa mmalo mwa chakudya chambiri chokhala ndi ma calorie mumakhala ndi mavitamini ambiri ndi zakudya zochepa.

Musaiwale kuti wina ayenera kutenga zolemetsa kwambiri, sizikhala zomveka kuika chakudya chochepa cha zakudya mu zakudya, ngati mutadya theka la bokosi la chokoleti ndi chidutswa cha keke chamasana, ndi chamadzulo - Fries French ndi Cheeseburger yaikulu. Mwa kuyankhula kwina, popanda zoletsedwa sizigwira ntchito, muyenera kusiya zonunkhira, zonenepa ndi zowonjezera, kuti mukwaniritse zotsatira zabwino kwambiri. Zakudya zowonjezera zingawoneke ngati izi:

1. Chakudya cham'mawa - tiyi wobiriwira, oatmeal kapena yokazinga mazira.
2. Chakudya cham'mawa chachiwiri ndi galasi la madzi.
3. Chakudya - saladi ndi zipatso zamtengo wapatali ndi 150g. nkhuku.
4. Chakudya - saladi ndi zipatso za mphesa.
5. Asanagone - madzi.

Ngati mukufunadi zokoma, mungathe kupeza chakudya chamadzulo chimodzi chachakudya cham'mawa, kapena chokoleti chowawa kwambiri. Masana, okoma sangakhale, ndi okoma ndi ufa nthawi imodzi yomwe muyenera kuiwala kwathunthu.

Mphesa yamtengo wapatali mafuta olemetsa

Mukhoza kugwiritsa ntchito maolivi m'njira zambiri, ndipo aliyense wa iwo adzapereka zotsatira zabwino.

1. Kusamba bwino ndi mafuta ofunikira. Mabala a mphesa mafuta olemera amatithandiza kuti mupumule ndikuchotsa njala yonyenga. Ikani izi mophweka: onjezerani madontho 5-7 ku kusamba madzi ofunda. Sambani bwino tsiku, madzulo, kwa mphindi 15-20. Ubwino wosamba ndimasewera masewera olimbitsa thupi.
2. Wraps ndi mafuta ofunikira. Gwiritsani ntchito mafuta a mphesa, kuchepetsedwa 1: 1 ndi mafuta, pa malo ovuta, kusisita, konzekerani 4-5 zigawo zowonjezera chakudya. Ugone pansi pa bulangeti ndikugona pafupi maola awiri, ndiye chotsani chojambula.
3. Wraps ndi uchi ndi mphesa zolemetsa. Chitani zonsezi mofanana ndi momwe tafotokozera pamwambapa, ingowonjezerani maolivi kuti mukhale uchi wandiweyani. Kusakaniza uku kumathandiza kulimbana ndi cellulite, makamaka kumayambiriro.

Mwa iwo okha, njira izi sizingakupangitse kuti muwononge mapaundi, koma kuphatikiza ndi zakudya ndi masewera zidzathandiza kuti lifulumire ndi kulimbikitsa zotsatira.