Msuzi wa mandimu ndi wotchuka osati kokha kwa fungo lomwe limapangitsa aliyense kuti apite patebulo, komanso amachepetsa kwambiri . Zoonadi, kufunika kwake kumadalira chomwe munaganiza kuti mutumikire mbale iyi.
Kodi ndi zotsala zingati mu supu ya bowa?
Kuchokera poti mbali yaikulu ya bowa ndi madzi, thanzi la msuzi umenewu ndi 70 kcal pa 100 g ya mankhwala. Mukamagwiritsa ntchito bowa wokazinga, kaloriyo idzawonjezeka kufika 250, chifukwa imamwa mafuta mofulumira kwambiri.
Ngati tigwiritsa ntchito zonse mwatsatanetsatane, zimachitika kuti:
- Kalori watsopano watsopano bowa ndi 25 kcal;
- wouma - 210 kcal;
- yokazinga - 180 kcal.
Komabe, msuzi wochokera ku mtundu uwu wa bowa adzakhala zakudya, ngati mumagwiritsa ntchito chiwerengero cha 50 g. Zili ngati kuti zakudya zambiri ndi russula (22 kcal). Ndipo mosiyana ndi boletus mu zouma mawonekedwe - 320 kcal. Chifukwa Ambiri ndi amayi oyster ndi mchere, zakudya zoyamba ndi 38 kcal, maluwa - 27 kcal okha. Kaloriki wokhutira msuzi ndi kirimu zimadalira kuti ndi chiani cha mafuta omwe ali mu kirimu umene mwasankha. Pafupifupi, thanzi lake ndi 51 kcal.
Chinsinsi cha msuzi wa bowa kuti uwonongeke
Kaloriki wokhutira ndi mbaleyi ndi 40 kcal.
Zosakaniza:
- mkate wokonzekera opanga - 200 g;
- maluwa atsopano - 400 g;
- anyezi - 350 g;
- masamba msuzi - 500 g;
- kirimu ndi mafuta ochepa - 100 ml;
- mafuta a masamba - 20 g;
- mchere, tsabola kuti alawe.
Kukonzekera
Pakuti kuphika masamba msuzi mwachangu popanda mafuta udzu winawake, kaloti ndi anyezi. Tumizani masamba mu kapu, kutsanulira madzi, mchere ndi kubweretsa kwa chithupsa. Ndiye mwachangu anyezi mu mafuta. Onjezerani maluwawo kuti azidula m'madzi. Msuzi wa mphindi 10. Pamene iwo akuzizira, kuphika croutons. Kuti muchite izi, mkate uyenera kudula m'mabwalo ndikuyika mu uvuni kwa mphindi zingapo. Maluwa otentha ndi anyezi odulidwa mu blender ndi kuwonjezera poto. Ndiye musaiwale kuwonjezera kirimu, mchere.