Beets - zabwino ndi zoipa

Beetroot imadziwika kwa anthu kuyambira kale. Zina mwazinthu zina ndi India, malinga ndi zifukwa zina - China, koma zimadziwika kuti kale m'mabotolo akale a Mesopotamia ankagwiritsidwa ntchito pofuna mankhwala monga mawonekedwe a masamba ndi zipatso. N'zochititsa chidwi kuti kwa nthawi yayitali masamba okha a zomera ankagwiritsidwa ntchito pa chakudya. Inde, ndipo kumadera ambiri, ntchito yaikulu ndi masamba enieni. Kawirikawiri, zikhalidwe zophika m'mayiko osiyanasiyana nthawi zambiri zimagwiritsa ntchito zomera zomwezo. Mwachitsanzo, ku Argentina sakudziwa za muzu wa parsley, pamene akugwiritsa ntchito masamba, koma ku Chile, kudya anyezi, taganizirani zobiriwira zosungunuka.

Beetroot ndi ya mitundu itatu - wamba (wofiira), shuga ndi chakudya. Buluu wa shuga mu mawonekedwe ake okhawo anawonekera kokha m'zaka za zana la XIX ndipo anakhala chitsime chachikulu cha shuga, isanafike nthawi yonseyi shuga unatengedwa ndi nzimbe. Beet chakudya ku Ulaya ndi USA ndi chinthu chofunikira kwambiri kwa kuchepetsa ng'ombe.

Beet nthawi zonse (yofiira) ndi imodzi mwa zakudya zotchuka kwambiri padziko lapansi. Saladi ndi borscht, cutet beet ndi mbatata yosenda ndizofala kwambiri m'mayiko ambiri padziko lapansi, chifukwa cha zakudya zabwino, kupezeka, kusungirako kwa nthawi yaitali ndi kutsika mtengo kwa beets. Malo a beet aakulu kwambiri amadya zakudya zamasamba.

Beet wofiira - zabwino ndi zoipa

Beetroot ali ndi ntchito zosiyanasiyana mu mankhwala owerengeka. Zomwe zimakhala zothandiza nthawi yaitali zimakhalapo chifukwa cha mavitamini a gulu B, PP, C ndi ena. Masamba a beet ali ndi vitamini A. Opezeka ndi vitamini B9 amathandiza kupewa matenda a mtima ndi kuwonjezera hemoglobini m'magazi. Beet amachotsa poizoni kuchokera mu thupi ndikulimbikitsa kukonzanso. Mzu uwu ndi gwero labwino kwambiri la mkuwa, phosphorous, sodium, ayodini, potaziyamu ndi chitsulo cha thupi lanu. Kudya nthawi zonse, kumateteza mawonekedwe a khansa ya khansa. Mosiyana, nkoyenera kuwonetsa phindu la beet kwa chiwindi - mbewu zowononga chiwindi, zimayambitsa chiwindi cha toxic accumulants, kulimbikitsa kusinthidwa kwa maselo ndi njira yowonjezera yowononga magazi.

Koma kuwonjezera pa zabwino, pali beet ndi zovulaza. Anthu omwe akudwala matenda a urolithiasis, mavuto a m'mimba komanso matenda amtunduwu amatha kumwa kwambiri beet chifukwa cha zakutchire za oxalic acid. Izi ndizofunika makamaka kwa beets yaiwisi ndi madzi atsopano a beet. Contraindicated beet ndi anthu okhala ndi acidity mkulu. Шиши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C

M'zaka zaposachedwapa, zakhala zanenedwa zambiri za ubwino ndi zowawa za madzi kuchokera ku beets yaiwisi. Pogwiritsa ntchito zowonongeka, munthu sayenera kuiwala kuti mankhwalawa amatha kuyambitsa matenda, ndipo ndibwino kuti tigwiritse ntchito pang'ono pokha (pafupifupi 50 magalamu pa phwando), kuchepetsa madzi ndi madzi ena. Kuphatikiza kwabwino ndi beet-karoti ndi zakudya za beet apulo.

Beetroot ndi zopindulitsa zake zolemetsa

Ma caloric ya beets (pafupifupi 40 kcal) mwachibadwa sanadziŵike okonda kudya zakudya zolemera. Choyamba, ndikofunikira kuti musunge chakudya chilichonse chomwe mungayambe kukambirana ndi munthu wodziŵa bwino zakudya zamagulu, mwinamwake pamakhala chiopsezo choyipa. Mulimonsemo, wina sayenera "overdo", mwachindunji komanso mophiphiritsa tanthauzo la mawu. Zakudya zina zowononga, zimalimbikitsa kumwa 2 malita a madzi a beet komanso 1 kg ya mizu yatsopano pa tsiku. Izi sizingavomereze ndipo zingathe kuvulaza thupi lalikulu! Koma kugwiritsidwa ntchito nthawi zonse kwa beets yowiritsa, pamodzi ndi kaloti ngati mbali ya mbale kupita ku mafuta otsika kwambiri, kudzakuthandizani kuti muwonetsere ndi kusunga chiwerengerocho.