Zakudya za German kuchokera ku zitsanzo zabwino

Chizindikiro cha zakudya zambiri zatsopano ndi kubwerera mofulumira kwa ma kilogalamu, ndipo ngakhale pampaniyo ndipuma, ngati mbuye wawo akuganiza kuti apereke thupi lake ku zowonongeka kapena zakuthupi. Kawirikawiri, kutaya thupi sikunapezeke chifukwa cha zizolowezi zolimbitsa thupi.

Zakudya za German kwa milungu iwiri

Mukapita ku malo odyera achijeremani, mudziwe zakudya zakudziko ndikudziŵa zomwe amadya amadani, mungathe kudandaula: mungathe bwanji kukhalabe ochepa m'dziko limene mbale zazikulu zimasuta nyama, masoseji, ma hamburgers ndi zakudya zamitundu yonse. Mwa njira, dziko la Russia silimasiyana kwambiri ndi Germany chifukwa cha zakudya. Zakudya za ku Germany zimapangidwa m'njira yoti munthu asachotsere mapaundi owonjezera, koma adapeza chikhalidwe chatsopano cha zakudya.

Nutritionists anapanga mitundu 2 ya malire kwa nthawi yosiyana:

1. Chakudya kwa masabata asanu ndi awiri ndi mayesero enieni, omwe amayembekezeredwa omwe akufuna kulemera kwa 17-20 makilogalamu.
2. Zakudya zosavuta, koma zogwira mtima, za ku Germany zimakupatsani "kutaya" 7-8 makilogalamu.

Masabata awiri - nthawi yochepa. Mu nthawi yaying'ono zovuta kuchotsa zizolowezi zakale. Komabe, mfundo zomwe chakudya chamadzulo chambiri cha ku Germany chingagwiritsidwe ntchito m'tsogolomu kuti chikhale cholemera:

• magawo ang'onoang'ono ndi kutsekemera zakudya zopsereza;
• zakudya zonenepa komanso zonenepa;
• Zamagetsi zophika, zophika ndi zowonongeka;
• kugwiritsa ntchito maolivi ndi madzi a mandimu kuti apange zakudya zowonjezera;
• kukana zakudya zopangidwa ndi ufa, maswiti ndi shuga;
• kugwiritsa ntchito nthawi zonse madzi oyera; zomwe zingathetsere njala .
• chakudya katatu pa tsiku.

Zakudya za German masiku 7

Kuti athetse anthu omwe akufunadi kukhala ndi moyo, onse komanso enieni, chakudya chamagulu cha ku Germany chamasiku asanu ndi awiri chiyenera kutchulidwa, njira yomwe sichiyenera kusintha mwinanso kuchuluka kwa chakudya chomwe chimadya kapena kalori yake. Njira yabwino ndiyo kugwiritsa ntchito chakudya chamasabata awiri masiku asanu ndi awiri:

1. Chakudya chachakudya - chosakaniza tiyi kapena khofi ndi rye lachiwindi kapena galasi la madzi achilengedwe.
2. Chakudya - chakudya chamtundu kapena nsomba ndi zokongoletsa masamba, kapena ma omelet ochokera mazira awiri ndi saladi ya masamba atsopano.
3. Chakudya - masamba kapena zipatso ndi mabulosi a mabulosi, mazira owiritsa kapena cutlet ku zakudya zopanda zokongoletsa.

Zakudya zachi German Marlene Dietrich

Makhalidwe ambiri otchuka: kusonyeza-amuna, zitsanzo, nyenyezi zapop - kuti thupi lanu likhale lokongola ndi kukhalabe olimba bwino kulola kuchita masewera olimbitsa thupi ndi zakudya. Marlene Dietrich, woimba wotchuka ndi wojambula, chizindikiro chogonana cha m'ma 1930, sichinafanane ndi mitundu yosiyanasiyana. Pofuna kuti mgwirizanowo ukhale wogwirizana kwa zaka zambiri, unathandiza zakudya za ku Germany. Malingana ndi iye, kukhala ndi njala yosavuta, kumasonyeza kuti kulenga kungakhale bwino kusiyana ndi maola ochulukirapo ochita zovuta.

M'madyerero ochita masewerowa muli masamba, zipatso, nyama zonenepa, tchizi, mazira ndi nsomba. Mitengo imakonzedwa kokha pothandizidwa ndi kuzimitsa kapena kuphika, saladi amawoneka ndi mafuta a masamba. Chakudya cha tsiku ndi tsiku chimafanana ndi ichi:

1. Chakudya cham'mawa : tiyi kapena khofi popanda shuga ndi chotupitsa.
2. Chakudya : masamba a saladi atavala ndi masamba a masamba ndi zipatso.
3. Chakudya : 200 g ya nyama yophika (mafuta otsika kwambiri), amadyera ngati mukufuna ndi mazira angapo owiritsa.

Heidi Klum Diet

Blond kukongola ku Germany Heidi Klum anayamba ntchito yake yapamwamba ntchito kumapeto kwa zaka 90. Tsopano wotchuka wotchuka wa pa TV ndi mayi wa ana anayi ali ndi chiwerengero chachikulu. Chinsinsi cha ubwana wake ndi chiyanjano ndikuthamanga kwa tsiku ndi tsiku ndi zakudya. Mankhwala a Heidi Klum amapangidwira kuchokera ku zinthu zochepa. Pambuyo panthawi yovuta kwambiri, monga kutenga mimba, chithunzichi chimaona ngati chipulumutso chake ndi zakudya zamakono komanso kabichi.

1. Chakudya cha mkaka (masiku atatu). 1k mkaka waledzera masana, maola awiri aliwonse. Zakudya zina sizinapezeke.
2. Kabichi (masabata awiri) zakudya. Chakudya cham'mawa - oatmeal ndi 200 g kabichi brine, chakudya chamasana - kabichi saladi ndi apulo ndi kaloti, chakudya chamadzulo - msuzi wopanda nyama kuchokera ku kabichi wowawasa (kulawa ngati Russian sauerkraut).

Claudia Schiffer Chakudya

Mayi wina dzina lake Claudia Schiffer, yemwe ali ndi zaka 48, amadziwika bwino kwa zaka makumi angapo, ndipo zakudya zosiyanasiyana zimakuthandizani kuti mukhalebe olimba komanso okongola. Njira yothandiza kwambiri ndiyo zakudya zolimbitsa thupi, zomwe zimatchedwa "zakudya za zitsanzo" kapena "chakudya cha Claudia Schiffer". Masiku atatu, mphamvu yotsatirayi iyenera kuwonetsedwa:

1. Chakudya cham'mawa - 1 dzira ndi tiyi yobiriwira ya unspeened.
2. Pambuyo maola atatu, tchizi loyamba la mafuta a masana (150 g) ndi chikho cha tiyi wobiriwira.
3. Patatha maola atatu chakudya chamadzulo, kubwereza mobwerezabwereza choyamba.
4. Mpaka kadzutsa kotsatira, mumaloledwa kumwa madzi.