Kutulutsa tsiku pa nkhaka ndi njira yabwino kwambiri yogwiritsira ntchito kutentha tsiku. Nkhaka zakula mu greenhouses, kapena zimachokera kutali, zimakhala ndi vitamini ndi mchere wosauka poyerekeza ndi ma analogues a chilimwe. Kuwonjezera pamenepo, nyengo yozizira nkhaka nthawi zambiri imadutsa ndi nitrates.
Nkhaka zotsegula masiku ogwiritsidwa ntchito mu nyengo ndi imodzi mwa njira zothandiza kwambiri zowonongeka. Kwa tsiku limodzi, nkhaka ikhoza kutayika mpaka 800 g Koma masambawa sangothandiza kuchepetsa kulemera, nkhaka amayamba njira yoyeretsa thupi la poizoni ndi poizoni. Sizowoneka mwangozi kuti madokotala amalimbikitsa kuti odwala amenewa amamasulidwa nthawi zonse kwa anthu omwe ali ndi matenda oopsa, arthrosis, gout, atherosclerosis ndi kunenepa kwambiri. Ngati mukufuna kuti muchepetse thupi, padzakhala zokwanira kuti muzichita masewerawa kamodzi pa sabata, tsiku lomwelo, makamaka kuti sabata ili yonse mudzasunga mfundo za zakudya zathanzi, komanso musamadye zakudya zamasewera komanso mapepala.
Njira zogwiritsira ntchito tsiku la mpumulo pa nkhaka
Pali njira zingapo zogwiritsira ntchito nkhaka kutsegula tsiku:
- tsiku limodzi nkhaka mono - zakudya - zimatenga 1.5-2 makilogalamu a nkhaka ndipo amadya popanda mchere, pamodzi ndi khungu, mu 5-6 receptions. Madzi ndi tiyi wobiriwira kumwa popanda zoletsedwa;
- Nkhuka-tomato kutsitsa tsiku - muyenera kutenga 500 g wa nkhaka ndi 1 makilogalamu a tomato, muzigawa 5-6 receptions, kuphika saladi aliyense, kuwonjezera mchere pang'ono, supuni 1 ya masamba ndi masamba. Onetsetsani mphamvu ya kumwa - 1.5-2 malita a madzi kapena obiriwira tiyi popanda shuga;
- Kutulutsa tsiku pa kefir ndi nkhaka - timatenga 1.5 malita a kefir (mafuta okhutira - 1%) ndi 1.5 makilogalamu atsopano nkhaka. Timagawanika m'magawo asanu ndi limodzi ndikugwiritsa ntchito tsiku lonse, maola awiri alionse. Kapenanso, kuphika nkhaka, masamba ndi saladi ya kefir. Mukhozanso kuwonjezera madzi a mandimu ku saladi. Ndikofunika kumwa tiyi wobiriwira, madzi;
- Nkhaka-nyama imatsitsa tsiku - mumakhala makilogalamu 1 a nkhaka zatsopano ndi 150 g ya zakudya zophika nyama (nkhuku pachifuwa popanda khungu, Turkey, nyama yowonda, kalulu). Zogulitsa zonse ziyenera kupatulidwa mu 6 receptions. Timagwiritsa ntchito nkhaka ndi nyama, kusinthanitsa zakudya. Komanso, tiyi ndi madzi amaloledwa.
- Kutulutsa tsiku pazakumwa za nkhaka - choyamba, muyenera kukonzekera chakumwa.
Imwani ku nkhaka
Zosakaniza:
- nkhaka - 1 makilogalamu;
- Selari amadyera - 500 g;
- madzi a mandimu - kulawa.
Kukonzekera
Nkhaka kuyeretsa ku khungu, udzu winawake kuchokera ku mitsempha. Dulani zidutswa zonse ndikuziphwanya mu blender. Onjezani madzi a mandimu. Chakumwa chatsopano.
Sungani zakumwa izi mufiriji. Kudya masana, zidagawidwa m'magulu a 250 ml. Mukhozanso kumwa madzi. Komabe, ziyenera kukumbukiridwa kuti kuyeretsedwa koteroko ndi nkhaka zili ndi zotsutsana. Choncho, nkhaka zimatulutsidwa ndi anthu omwe ali ndi matenda a impso, gastritis ndi zilonda zam'mimba. Kuwonjezera apo, ziyenera kukumbukiridwa kuti nkhaka yamtengo wapatali imakhala yochepa kwambiri mu zakudya ndi mapuloteni, choncho ndibwino kuchepetsa katundu wamaganizo ndi thupi pa tsiku lomasula.
Nkhaka zakudya
Kuwonjezera pa nkhaka zotsegula masiku, pali zambiri zomwe mungachite kuti mukhale ndi zakudya zogwiritsira ntchito nkhaka. Zakudya zawo nthawi zambiri zimakhala zochepa, kuphatikizapo nkhaka, nkhuku yophika kapena yophika, komanso nkhuku, nkhuku, mkate, mtedza, zipatso , tchizi, zomwe zimawathandiza kukhalabe nthawi yaitali popanda kuvulaza thupi. Ngakhale pali zosiyana, mwachitsanzo, kefir kudya ndi nkhaka kapena "Pugacheva zakudya". Zakudyazi zimatha masiku asanu ndi atatu (3) kuchokera kumadyerero opangidwa motsatira njira yomwe ili pansipa.
Makampani a Kefir-nkhaka
Zosakaniza:
- nkhaka - chidutswa 1;
- yogurt yatsopano - 1,5 malita;
- masamba.
Kukonzekera
Grate nkhaka. Thirani kefir, sakanizani. Onjetsani amadyera okometsetsa.
Zovala izi ziyenera kuledzera maola awiri aliwonse. Madzi amaloledwa opanda mpweya.
Kumbukirani kuti posankha mono-zakudya, muyenera kukaonana ndi dokotala.