Munthu aliyense amene amadziwa vutoli ali wokonzeka kuchita chirichonse kuti achotse izo - ndi kutsekula m'mimba ndi chimodzi mwa zinthu zofunika kwambiri zomwe ziyenera kuchitidwa. Chifukwa cha kuphwanya kwa m'mimba, ntchito yamadzi imapezeka m'mitumba yambiri yofunika - potaziyamu, sodium ndi calcium. Chifukwa cha izi, impso, dongosolo loyamba la mitsempha komanso ngakhale mtima wamtima zimatha kuvutika.
Zomwe zimayambitsa matenda otsegula m'mimba
Zomwe zimayambitsa kutsekula m'mimba zikhoza kukhala zosiyana kwambiri, koma ngati simukuwona mavuto alionse a chakudya, ndiye kuti ndibwino kuti muyankhule za chikhalidwe cha maganizo. Izi zimatchedwa kutsegula m'mimba.
Munthu ameneyu ali ndi mantha chifukwa cha zomwe ena amamupangira, kapena amadzipangira yekha. Munthu amamva ngati alibe thandizo chifukwa cha mantha, chifukwa cha mantha olephera. Kawirikawiri chodabwitsa chotere chikuchitika musanayese mayeso, msonkhano wofunikira, ndi zina zotero. Kawirikawiri izi zimakhala chifukwa choopa kusintha.
Pankhaniyi, mungathe kulimbana ndi matendawa mutakhala ndi ntchito zazing'ono pamaso panu, pang'onopang'ono mukuwonjezera kufunika kwake. Musaganize mwakamodzi, kugawa ndi kuthana ndi mavuto m'madera. Kupambana kulikonse kudzakutsogolerani kuti muchotse mantha.
Kutsekula m'mimba: mankhwala ndi zakudya
Chinthu chachikulu mu zakudya ndi kutsekula m'mimba ndiko kumwa madzi okwanira, chifukwa mwina ziwalo zonse za thupi zimavutika kwambiri. Pali ufa wapadera wothetsera mavuto - "Regidron", "Chotupitsa" - amafunika kubzalidwa ndikuledzera molingana ndi malangizo. Kuwonjezera apo, ofunda zamchere zamchere madzi, ofooka tiyi ndi mandimu akulimbikitsidwa. Nkofunika kuti madziwo aperekedwa mosalekeza - mphindi khumi ndi zisanu. Kuchuluka kwa madzi omwe mukufunikira kuti muwalembere dokotala pogwiritsa ntchito zinthu zosiyanasiyana. Palibe zakudya kwa anthu akuluakulu otsekula m'mimba omwe angathe kuchita popanda.
Ambiri amayesetsa kuchepetsa zakudya, koma pa nthawiyi kusala kumachepetsa kubwezeretsa kwa matumbo. Zakudya zofunika kutsekula m'mimba zimaphatikizapo zakudya zotsatirazi:
- Zakudya zokha zophika, zophikidwa mu mawonekedwe a steamed kapena grated;
- mapiri - ndi madzi okha komanso amaphika pamadzi (buckwheat, semolina, mpunga, oats);
- opanga mkate woyera (mmalo mwa mkate);
- agologolo - kanyumba kakang'ono kowonongeka, mazira otsekemera, nsomba kapena nyama zowonjezera zowonjezera mafuta ndi nyama.
Kuwonjezera pa mndandanda wa ziganizo, munthu sayenera kuiwala za mndandanda wa zoletsedwa mwamphamvu. Kudya mu kutsegula m'mimba kumapangitsa kukana kwathunthu zinthu zotere:
- sauerkraut, radish, beetroot, nkhaka, radish;
- mkaka wonse, mkaka wofuka, kirimu, yogurt;
- mphesa iliyonse, plums, juisi za zipatso;
- nyemba - nyemba, nandolo, mphodza, etc;
- nkhuku, nyama, nsomba;
- nyama ndi nsomba msuzi;
- zonunkhira, zonunkhira, sauces;
- mkate wakuda;
- mowa.
Kuonjezera apo, nkofunikanso kuchepetsa kumwa mowa shuga, ndi mitundu yonse. Zakudya zowonongeka kawirikawiri za kutsekula m'mimba ziyenera kutsutsidwa mozama, kuti zisapitirire chodabwitsa ichi.
Zakudya za kutsekula m'mimba: menyu yoyenera
Kuti zikhale zosavuta kuyenda, tikukupatsani chitsanzo chophweka cha masewera amasiku amodzi omwe angagwiritsidwe ntchito panthawi yovuta komanso ngati chakudya chitatha kutsekula m'mimba.
- kadzutsa : mashed curd, oatmeal phala pamadzi, tiyi popanda shuga;
- Chakudya chamadzulo chachiwiri : chotsitsimuka cha blueberries (galasi imodzi);
- Chakudya chamasana : msuzi wambewu ndi msuzi wa nyama, nyama za nyama zowonongeka, mphika wa mpunga pamadzi;
- Chakudya chamadzulo : msuzi wotentha wamtchire ananyamuka popanda shuga;
- chakudya chamadzulo : mafuta otupa, adyo wosenda pamadzi, tiyi popanda shuga;
- asanagone : galasi la odzola.
Zakudya zokhudzana ndi kutsekula m'mimba ziyenera kukhala zosavuta komanso pang'onopang'ono zikuphatikizapo mankhwala amodzi kuchokera mndandanda wanu wokhazikika. Musayese kutuluka mwadzidzidzi ku chakudyachi, mwinamwake mavuto angathe kubwerera.