Kudya kwa mimba yolemera kwa 10 kg pa sabata

Asanapite ku tchuthi, tsiku la kubadwa kapena ukwati, atsikana nthawi zambiri amakhala osowa kwambiri, ndipo amayamba ndi chikhumbo chachikulu chofuna kudya zakudya zolimbitsa thupi kwa sabata pa 10 kg. Musanagwiritse ntchito zotsatiridwazi, ndi bwino kuwona momwe zakudya zenizeni komanso zotetezeka ziliri.

Kodi zakudya zowonjezera mimba ndi mbali zake zimakhala zothandiza?

Mu bukhu lililonse lothandizira simudzapeza zakudya zapadera pamimba kapena miyendo. Chinthuchi n'chakuti akatswiri amatsimikiza kuti: mafuta amagawanika pamtundu pa maziko a chiwerengero cha anthu, chiwerengero cha mndandanda ndi zifukwa zina, ndipo n'zosatheka kuti kuchepetsa kapena kukulitsa interlayer m'malo ena. Ichi ndi chifukwa chake sizingatheke kubwezera m'chifuwa kapena kuchepetsa thupi mmimba. Ndikofunika kuti mutengepo kanthu musanatenge ngati chitsogozo chochitapo kanthu.

Pofuna kuti malo ovuta awoneke bwino, ndizotheka kusinthana ndi zakudya zathanzi, chifukwa momwe mafutawo adzachepetsere kwathunthu, kuphatikizapo chifuwa chokhumudwitsa ndi mbali. Pakali pano, palibe njira yodalirika, yachilengedwe ndi yotetezeka yopangitsa thupi lanu kukhala lokonzekera, m'malo moyenera kudya ndi kuphunzitsidwa nthawi zonse.

Kodi ndi zakudya zoopsa zotani zomwe zimapangitsa kuti thupi lichepe?

Muzipatala zosavuta zimapezekanso zambiri zomwe mungasankhe pa chakudya cha mlungu ndi mlungu kuti muchepetse mimba ndi mbali. Monga lamulo, amagwiritsanso ntchito mfundo imodzimodziyo: chotsutsana chakuthwa kwa caloric zomwe zimachitika tsiku ndi tsiku. Tiyenera kuzindikira kuti mwa njira iyi ndizotheka kuchepetsa kulemera, koma ndithudi kubwerera.

Izi zimafotokozedwa mosavuta kuchokera kumalo owona za physiology. Thupi limagwiritsidwa ntchito pa magawo onse, zakudya, ndikusintha njira zamagetsi, zomwe zimapangitsa kuti mukhale wolemera. Kudya kwake kumakhala kochepa kwambiri, thupi limatentha mafuta ena mwa inertia, ndipo imachepetsa kuchepa kwa thupi. Chifukwa chake, munthu amayamba kugona, waulesi, amadziona kuti alibe mphamvu, komanso kulemera kwake makamaka chifukwa chochotsa madzi. Kutayika motere, makilogalamu amabwezedwa sabata yoyamba kubwerera ku zakudya zachilendo. Izi zimafotokozedwanso mosavuta: ndi kuchepa kwa kagayidwe ka thupi, thupi limatumiza mphamvu zambiri ku malo ogulitsa mafuta, chifukwa silingathe kuzigwiritsa ntchito.

Choncho, posankha zakudya zochepa nthawi yayitali, simungangopangitsa kuti thupi likhale lopanikizika komanso limapangitsa kuti thupi likhale lopanikizika, komanso limapangitsa kuti mafuta aziwonjezeka m'tsogolomu.

Zitsanzo za zakudya zowonongeka kwa mlungu umodzi

Monga lamulo, zakudya zoterozo sizongogwiritsa ntchito kokha tsiku lililonse, komanso zakudya zosiyanasiyana. Mwamadyerero otchuka mlungu ndi mlungu mungakumbukire zotsatirazi:

1. Nkhaka-kefir zakudya . Pa tsikulo amaloledwa kudya makilogalamu 1 a nkhaka ndikumwa 1 lita imodzi ya mafuta ochepa. Ndizoopsa kugwiritsa ntchito masiku oposa asanu ndi awiri.
2. Chipatso cha Apple-cottage cheese . Pa tsiku limene mukuyenera kudya 1 makilogalamu a kanyumba opanda mafuta ndi tchizi 3-4. Kuphatikizira chakudya chotero masiku asanu ndi awiri.
3. Kudya pa chifuwa cha nkhuku . Patsiku, mutha kudya makilogalamu 1 a nkhuku yophika, kuwonjezera pa saladi basi, kamodzi pa tsiku - ndiwo zamasamba.

Zonse mwa zakudyazi zimayambitsa kusowa kwa mavitamini ndi zakudya chifukwa cha zakudya zochepa, zomwe zimakhala ndi zotsatira zabwino pa thanzi.

Zakudya zoyenera kumimba mimba

Kuti mubweretse chiwerengerochi, muyenera kuphunzira zakudya zabwino zathanzi. Mfundo zake n'zosavuta:

1. Chakudya chamadzulo chiyenera kuphatikiza mapuloteni, mafuta ndi zakudya zovuta (mwachitsanzo, phalaji, masangweji ndi ufa wa nkhuku, supuni ya mafuta, tiyi).
2. Chakudya chiyenera kukhala choyenera monga kadzutsa (mwachitsanzo, buckwheat ndi masamba ndi kuwaza).
3. Chotupitsa chiyenera kuphatikizapo mapuloteni ndi mafuta (mwachitsanzo, tiyi popanda shuga ndi chidutswa cha tchizi).
4. Chakudya chiyenera kuphatikiza mapuloteni ndi mitsempha (mwachitsanzo, mphodza masamba ndi nsomba yophika).

Ndibwino kusankha zosakaniza za sing'anga, kudya nthawi zonse, kusiya zakudya 3-4 maola asanayambe kugona, ndipo malo ovuta adzakuvutitsani.