Idyani tsiku lililonse

Kudya tsiku lililonse, makamaka, kumatsatizana ndi maziko a zakudya zoyenera. Zakudya zosiyana siyana, komanso zakudya zogwiritsidwa ntchito pogwiritsa ntchito mankhwala angapo, sungagwiritsidwe ntchito kwa nthawi yaitali, chifukwa padzakhala kusowa kwa zinthu zina.

Zakudya zabwino zolemetsa tsiku lililonse

Kuti muwononge mapaundi owonjezera komanso kuti musawononge thanzi lanu, mndandanda wa tsiku ndi tsiku uyenera kukhala woyenera. Pankhaniyi, kulemera kudzapita pang'onopang'ono, koma zotsatira zidzakhala zolimba ndipo sizidzabwerera.

Malamulo a zakudya zabwino tsiku ndi tsiku:

1. Ngati mukufuna kuchepetsa thupi, samayiwala kwanthawizonse za mankhwala okoma, mafuta, okazinga ndi osiyanasiyana omwe amatha kumaliza. Zakudya zoterezi zimayambitsa mphamvu yokoka m'mimba, kuwonongeka kwa thanzi komanso kumayambitsa kunenepa kwambiri.
2. Kumwa mowa kumakhala kofunika kuti mutaya thupi. Kuchuluka kwake kwa madzi ndi 1.5 malita. Ngati munthu nthawi zonse amalowa masewera, ndiye kuti voliyumu iyenera kuwonjezeka mpaka 2 malita. Mukhoza kumwa madzi osaphatikizidwa, tiyi ndi khofi popanda shuga, komanso timadziti timene timapanga timadzi tosiyanasiyana komanso timadzi tosiyanasiyana tomwe timapanga.
3. Zakudya za tsiku ndi tsiku zolemetsa zimaphatikizapo zinthu zoterezi: nyama yowonda, nsomba, masamba ndi zipatso zopanda zipatso. Musaiwale za zomera, mtedza, zipatso zouma, tirigu, macaroni ndi kuphika ufa wonse.
4. Chofunika kwambiri ndi njira yothandizira kutentha ndi kuchepetsa kulemera kwabwino kuyenera kupatsa kutentha, kuwira ndi kutsitsa.
5. Kuti musamve njala, ndibwino kuti mudye tizigawo ting'onoting'ono ting'onoting'ono ndi magawo ang'onoang'ono. Ndibwino kuti musadye magalamu 250 panthawi imodzi.
6. Chakudya cham'mawa chiyenera kukhala chakudya cha caloriki komanso chokoma. Ndikofunikira kuphatikizapo zakudya zomwe zili ndi zakudya zovuta, zomwe zimapangitsa kuti munthu azikhala ndi nthawi yaitali. Chakudya chiyenera kukhala chophweka, mwachitsanzo, ndi saladi, chidutswa cha nyama yophika kapena mankhwala a mkaka wowawasa.

Kuti tipeze zotsatira zabwino, tikulimbikitsidwa osati kuti tidye bwino, komanso kuti tizisewera masewera.