Nthendayi yomwe imakhudzana ndi kuphwanya njira zamagetsi imatchedwa gout . Ndi matendawa m'thupi, kuchuluka kwa uric acid kumapangidwa. Chiwonongeko chake chimachitika m'magulu onse, omwe munthu amamva ululu waukulu mwa iwo. Choyamba, zala za m'munsi ndi zapamwamba zimakhudzidwa. Mankhwala sangathe kulimbana ndi matendawa. Mpaka pano, palibe mankhwala omwe angapulumutse munthu ku matendawa. Komabe, ngati simukulimbana ndi matendawa, ndiye kuti matendawa amatha kudwala. Pofuna kuthetsa zizindikiro za matendawa ndi kukhazikitsa zinthu zomwe sizikugwirizana ndi kubwezeretsa mchere, chakudya cha odwala gout chinapangidwa. Ntchito yake yaikulu ndi kuonetsetsa kusintha kwa purine ndikuchepetsa mapangidwe a uric acid.
Kudya ndi gout panthawi yovuta
Pa zizindikiro zoyamba za matendawa munthu akulimbikitsidwa kutsatira chakudya. Matendawa akutsatiridwa ndi zizindikiro zotsatirazi: Pali ululu mu mgwirizano wowonongeka, pali kutupa. Monga lamulo, chizindikirochi chikupitirira kwa milungu iwiri, kenako matendawa amatha. Panthawiyi, pofuna kuchepetsa kupweteka, munthu sayenera kumangotsatira zokhazokha za zakudya zomwe akufuna, komanso kuti azitsatira malamulo onse a zakudya zomwe zimapangidwira:
- Tengani chakudya 4 nthawi, panthawi yofanana ya nthawi;
- Njala ikugwa kapena kudya kwambiri sikuloledwa;
- Wodwala ayenera kudya pafupifupi malita atatu a madzi pamene matendawa akuwonjezeka.
Tsopano ganizirani mfundo za chakudya cha gout, komanso zomwe zimapindulitsa kudya ndi zomwe sizikuthandizani.
Tiyeni tiyambe ndi chakudya choletsedwa. Zimaphatikizapo mitsempha ya nyama, bowa, komanso nsomba, mankhwala osuta, nyama ndi zinthu zonse. Pamene matendawa akufalikira, ndizofunikira kwambiri kusiya zakudya zamzitini, zonunkhira, masamba, nyemba. Kuchokera ku zakumwa ndikofunikira kusiya kumwa zakumwa zoledzeretsa, ma tea amphamvu ndi khofi yachilengedwe. Kuchokera pa maswiti - mikate, mikate, maswiti , chokoleti.
Ngati phokoso limakula pamapazi, zakudya zimalimbikitsidwa, zomwe zimagwiritsa ntchito zakudya zamadzimadzi: msuzi wa masamba, compotes, kanyumba tchizi, tirigu.
Zakudya zapiritsi za gout zimadalira zakudya zamasamba, malinga ndi zomwe mungathe kuziphatikiza mu zakudya zanu, zakudya, saladi za zipatso ndi ndiwo zamasamba . Mufunikira kudya mkate, zipatso ndi mtedza.
Pamene matendawa amatha, mukhoza kusiyanitsa nsomba, mazira, nyama yowonda. Kuchokera maswiti amaloledwa marmalade, pastila, marshmallow.