Kabichi ndi imodzi mwa kalori yotsika kwambiri ndipo nthawi yomweyo imathandiza masamba. N'zosadabwitsa kuti kabichi chakudya cholemetsa chimadziwika kwa nthawi yaitali. Zikomo makamaka kwa zakudya za masamba, mavitamini ndi minerals okwanira, zakudya za kabichi zimakhala malo omwe amatsogolera pa zakudya zochepa.
Zosakaniza kabichi zakudya zopangira kulemera kwa masiku asanu
Kutha kwa masiku asanu pa zakudya za kabichi - kuyesa sikophweka. Komabe, mu zakudya, ngakhale dzina, osati kabichi limodzi lophatikizidwa, kugwiritsa ntchito zinthu zoterezi kumaloledwa:
- kabichi wa mitundu yosiyanasiyana - yoyera, yofiira, kohlrabi, Beijing, mtundu, Brussels;
- sauerkraut;
- nyama zonenepa ndi nsomba;
- masamba ndi zipatso, kuphatikizapo mbatata, nthochi ndi mphesa ;
- nkhuku ndi zinziri mazira;
- mafuta;
- Zakudya zokometsera mkaka - kefir, mkaka wokaphika wophika, yoghurt wosakoma.
Pogwiritsa ntchito mankhwalawa, mungathe kusintha mitundu yambiri ya zakudya za kabichi ndipo popanda mavuto apadera muzigwira masiku 5-10. Zotsatira za zakudya zimaperekedwa mwachangu choletsedwa mu zakudya za mafuta ndi zakudya zochepa. Zachigawo zosachokera ku kabichi zakudya menyu:
- shuga ndi mankhwala onse omwe ali nawo;
- mbatata;
- zakumwa ndi zakumwa zoledzeretsa;
- zopangidwa ndi ufa.
Mndandanda wa zakudya za kabichi ungawonetsedwe motere:
- Chakumwa . Green, tiyi wakuda ndi khofi yakuda popanda shuga.
- Chakudya . Saladi watsopano kabichi ndi kaloti ndi supuni 1 ya maolivi. Gawo (200 g) la nyama yophika kapena yophika - nyama ya nkhuku kapena nkhuku.
- Chakudya chamadzulo . Saladi kuchokera ku sauerkraut. Ku saladi, mukhoza kuwonjezera 1 dzira lakuphika kapena nkhuku ya nkhuku. Komanso mungathe kudya chipatso chilichonse, mwachitsanzo, apulo kapena peyala.
- Maola awiri asanagone, mukhoza kumwa 1 chikho cha mafuta ochepa kapena mafuta otsekemera.
Maphikidwe a mbale kuchokera ku kabichi yoyera ndi yosiyana kwambiri.
Kabichi yophika ndi mpunga kapena buckwheat
Zosakaniza:
- kabichi woyera - 500-700 g;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- Mpunga wokhala ndi mzere wozungulira kapena buckwheat groats - 100 g;
- phwetekere - 2 tbsp. makuni;
- masamba mafuta - 2 tbsp. makuni;
- mchere ndi zokometsera - kulawa.
Kukonzekera
Anyezi ndi kaloti ayenera kuyeretsedwa ndi kupukutidwa bwino. Mu poto, tsitsani mafuta a masamba ndi mwachangu anyezi ndi kaloti mpaka theka yophika. Dulani kabichi ndi kuwonjezera masamba onse mu poto yowonongeka, mwachangu zamasamba pa kutentha kwakukulu kwa mphindi 3-5. Musaiwale kusonkhezera nthawi yozizira. Zomera zamasamba zimaphatikizapo phwetekere, zomwe zingasinthidwe ndi theka la kapu ya madzi a phwetekere. Sakanizani bwino kachiwiri.
Mchenga kapena buckwheat mutsuke bwino, ndipo yonjezerani zamasamba, kenaka kanizani bwino. Onetsani mchere kuti mulawe ndi zokometsera zokondweretsa. Onjezerani madzi pang'ono, mchere pa moto wochepa kwa mphindi 20-25. Nthawi zina kabichi iyenera kusunthidwa ndipo ngati kuyenera kuwonjezera madzi. Zakudya zokonzeka zimatha kuwaza ndi zitsamba zilizonse.
Kabichi, wophikidwa ndi tchizi
Zosakaniza:
- kabichi - 1 makilogalamu;
- masamba mafuta - 2 tbsp. makuni;
- anyezi - 1 pc.;
- ufa - 3 tbsp. makuni;
- mkaka - makapu 2;
- mafuta omwe sali obiriwira - 0,75 chikho;
- zinyenyeswazi za mkate - 1 tbsp. supuni;
- mchere, nutmeg, zonunkhira - kulawa.
Kukonzekera
Dulani kabichi, sungani m'manja mwanu, muyike m'khola ndikudzaza ndi madzi kuti madzi aphimbe. Wiritsani kabichi kwa mphindi 10. Yophika kabichi kuti aponyedwe mu colander, kuti galasi madzi. Padakali pano, mungathe kukonzekera kukonza mafuta. Anyezi ayenera kudula mu cubes. Mu poto, tsitsani 2 tbsp. supuni ya batala, kuwonjezera pa akanadulidwa anyezi, ufa, mchere, nutmeg ndi zokonda zonunkhira, kusakaniza zonse bwinobwino. Kenaka tsanulirani muwonekedwe wochepa kwambiri mkaka ndi kuyambitsa nthawi zonse, kubweretsa osakaniza kuti chithupsa. Chotsani poto pamoto ndi kuwonjezera tchizi, tisiye pang'ono kukonkha. Sakanizani chirichonse ndi kabichi ndi kuvala chophika chophika ndi m'mphepete mwazitali. Fukani ndi otsala grated tchizi. Ikani chophika chophika mu uvuni ndikuphika pa kutentha kwakukulu kwa mphindi 15 mpaka golide wofiira.
Kefir kabichi zakudya ndi njira ina yochepera ku kabichi. Mukawonetsetsa, nyama ndi nsomba sizichotsedwa, koma zakudya zonse za tirigu, oatmeal ndi buckwheat zinawonjezeredwa.
Maphikidwe kefir ndi kabichi zakudya zimapatsa masamba osiyanasiyana mophika - kuphika, stewed, yokazinga, yophika ndi nthunzi. Ndibwino kuti chakudya cham'mawa chigwiritsire ntchito smoothies pogwiritsa ntchito mitundu yosiyanasiyana ya kabichi ndi zowonjezera zosiyanasiyana - zukini, kaloti, apulo wobiriwira, sipinachi ndi yoghuti yosakoma.