Wokondedwa wotchuka pa chimodzi mwa zochitika zatsopano adapambana aliyense ndi chikhalidwe chake chabwino. Azimayi ochulukirapo amawotchedwa ndi chikhumbo chofuna kudziwa momwe Dana Borisova adataya kulemera kwake. Nyenyeziyo inaganiza kuti asayesere ndipo nthawi yomweyo inapempha chithandizo kuchokera kwa anthu odyetsa zakudya.
Zakudya za Dana Borisova
Akatswiri amapanga zakudya zamagulu, zomwe zimaphatikizapo mankhwala ndi mavitamini oyenera. Zakudya za Dana zimachokera pa:
- Kuchepetsa chakudya cha kalori, ndiko kuti, mapepalawa ankaphatikizapo mankhwala ndi otsika mafuta ndi chakudya.
- Kusamalidwa kwathunthu kuchoka ku zakumwa zakumwa zoledzeretsa, zokoma ndi ufa.
- Ili ndi mankhwala okhala ndi zida zambiri.
- Kugwiritsa ntchito tsiku lililonse mpaka 2 malita a madzibe.
- Zowonjezera ntchito zamakonzedwe a multivitamin.
- 4 amadya tsiku ndi kuyang'anira kukula kwa gawo.
- Zakudya zamasabata awiri, ndi menyu kusinthasintha masiku awiri. Panthawiyi mumasowa nthawi 2 kuti mutulutse masiku.
Kulemera kwake kwa Dana Borisova kunalinso kotanganidwa ndi kuchita masewera olimbitsa thupi nthawi zonse. Nyenyeziyo inali kusambira, kusamalira thupi, komanso kuyendayenda m'mawa. Kuphatikiza apo, nthawi zonse ankapita ku chipinda cha misala kuti akonze khungu.
Kutaya thupi, Dana Borisova, kumamatira ku menyu awa:
Tsiku # 1
- chakudya cham'mawa: 100 g chifuwa cha nkhuku yophika ndi gawo la oatmeal yophikidwa pamadzi, ndi phwetekere;
- Chakudya chamasana: malake ndi madzi ndi chidutswa chimodzi cha tchizi;
- Zakudya zosakanizika: apulo ndi mphesa;
- Chakudya: 200 g ya kanyumba kakang'ono ka mafuta, tbsp. kefir ndi tiyi wobiriwira .
Tsiku # 2
- kadzutsa: gawo la oatmeal yophikidwa pamadzi, 1 tbsp. mkaka kapena yoghurt yachilengedwe;
- Chakudya chamasana: saladi wa ndiwo zamasamba, okonzedwa ndi madzi a mandimu ndi 100 g ya nyama yophika;
- Zakudya zopanda pakezi: apulo ndi pang'ono ya chinanazi;
- Chakudya: saladi ya ndiwo zamasamba ndi tchizi ndi nyama yambiri, komanso 1 tbsp. kefir asanagone.