Imodzi mwa nyama zothandiza kwambiri ndi zodyera nyama ndi Turkey. Ali ndi cholesterol pang'ono, amangofukula mosavuta ndikugaya. Nyama ya mbalameyi ili ndi kukoma kodabwitsa, koma ndi kofunika kwambiri kukonzekera, musadutse. Pofuna kuteteza zonse zomwe zimagwiritsidwa ntchito, ndi bwino kuwiritsa, kuphika kapena kuphika. Tidzakuuzani za kuphika ndi Turkey mu multivark.
Turkey ku Turkey mumtunda wa garlic-soy marinade
Chinsinsi chokonzekera ana a ng'ombe mu multivark ndi chophweka kwambiri, chimatenga nthawi yochepa komanso khama, ndipo chakudyacho chimakhala chokoma, chamadzimadzi komanso chopatsa thanzi.
Zosakaniza:
- shank ya Turkey - 2 ma PC.;
- mafuta a mpendadzuwa - 5 tbsp. makuni;
- msuzi wa soya - 70 g;
- adyo - 3 cloves;
- tsabola wakuda wakuda - kulawa.
Kukonzekera
Choncho, marinade amafinyidwa adyo kudzera mu makina osindikizira, kuwonjezera mafuta a mpendadzuwa, msuzi wa soya, zonunkhira, kusakaniza bwino. Ngati msuzi wa soya ndi mchere, ndiye kuti simungathe kuwonjezera mchere. Nsanamirazo zaikidwa bwino mu marinade ndi kumanzere m'malo ozizira. Pamene nyamayo idzayendetsedwa nthawi yayitali, zimakhudza kwambiri kukoma kwa mbale yokonzedwa bwino. Kenaka, ikani zizindikiro pamtundu wa multivark, kutsanulira msuzi wotsala ndikuphika mu "Kuphika" mawonekedwe kwa ola limodzi.
Turkey ntchafu ndi mbatata mu multivark
Zosakaniza:
- ntchafu ya turkey - 1 pc .;
- mbatata - 1,3 makilogalamu;
- mayonesi - 3 tbsp. makuni;
- mpiru - supuni 1;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Ntchafu ya Turkey imakulungidwa ndi mchere, tsabola, kudzoza ndi chisakanizo cha mayonesi ndi mpiru. Timachoka kuti tikadye usiku. Dulani mbatata mu theka kapena kusiya zonse, ngati sizing'ono, mchere. Timayika m'chikho cha multivark, ndipo timayika mbatata. Timayika nthawi yokhala ndi ola limodzi ndi mphindi 20 muzomwe "Kuphika". Malingana ndi njira iyi, mukhoza kukonzekeretsa miyendo ya Turkey mu multivark.