Chifukwa cha kusamba kwa thupi kapena matenda a hormonal, dokotala akhoza kupereka mankhwala omwe ali ndi mahomoni a chiwerewere. Koma ngati kukonzekera kochepa kumafunika, ndiye kuti kungatheke ndi zakudya zoyenera - makamaka, mahomoni achikazi, makamaka zifaniziro zawo, zili mu zakudya zina. Koma ziyenera kukumbukiridwa kuti pali mankhwala omwe ali ndi mahomoni a female estrogen , ndipo pali ena omwe ali ndi progesterone, mofanana kwambiri ndi mafananidwe awo, ofanana ndi momwe amachitira mahomoniwa.
Ndi zakudya ziti zomwe zili ndi progesterone ya hormone yaikazi?
Ngati mukufunika kuwonjezera kuchuluka kwa progesterone, ndiye chinthu chofanana ndicho, muli ndi mankhwala monga abulu wofiira ndi okoma kwambiri a Chibulgaria, azitona, raspberries, avocados, ndi mtedza wina ndi mbewu zomwe zili ndi vitamini E ndi zinki. Kuti progesterone ipangidwe mu thupi, zogwiritsa ntchito zinyama zimakhala ndi cholesterol chofunika: nyama ya mafuta, nkhuku, nsomba. Komanso, mankhwala omwe ali ndi vitamini C (mawuno a rose, mandimu, malalanje, black currants) amafunika.
Mahomoni achikazi estrogen mu chakudya
Kuonjezera mlingo wa estrogens, amagwiritsidwa ntchito, omwe amapezeka m'mitengo yambiri ndikuchitanso chimodzimodzi ndi mahomoni ogonana.
- Mitundu yambiri ya tizilombo ili ndi soya ndi mbewu zina zobiriwira (nyemba, nyemba, nandolo).
- Phytoestrogens wa tirigu, mbewu za fulakesi ndi mpendadzuwa, kabichi, mtedza ali ndi katundu wofanana.
- Komanso, chomera phytoestrogens chingadutse mkaka, nayenso, chifukwa mkaka umathandizanso kuwonjezeka kwa magulu a estrogen mwa amayi.
- Mankhwala ambiri oledzeretsa amakhala ndi mowa, choncho ngakhale amuna omwe amamwa mowa wochuluka, pali mavuto ena omwe amapezeka ndi oposa eserojeni. Koma mowa - mankhwala omwe ali ndi mowa komanso kugwiritsa ntchito mopitirira muyeso sikungakhale othandiza monga thanzi loopsya la amayi.