Mkaka ndi gwero lodziwika bwino la zinthu zambiri zothandiza ndi mavitamini, momwe chiwalo cha mayi wam'tsogolo chimafunikira mavoti awiri. Choncho, mkaka pa nthawi ya mimba umakhala chimodzi mwa zigawo zazikulu za zakudya zake.
Kodi mkaka uli ndi phindu lanji kwa amayi apakati?
Chinthu chabwino kwambiri cha mkaka ndi chakuti ali ndi calcium yochuluka, yomwe ikuphatikizapo kupanga mapafu a tsogolo la mwana. Komanso, mkaka uli ndi:
- shuga wa mkaka (lactose) - zakudya zamaguluvu, zomwe zimalimbikitsa calcium kuyamwa - kuchokera pa mfundo iyi, phindu lapadera limachokera ku mkaka watsopano, popeza uli ndi lactose yambiri;
- Mafuta - amayi ena pa nthawi yomwe ali ndi mimba samafuna kumwa mkaka, chifukwa amaopa kuwonjezera kulemera chifukwa cha mafuta omwe ali ndi mankhwalawa, ndipo ndichabechabechabe - mafuta a mkaka amawoneka mofulumira komanso amagawanika mwamsanga, motero sizingatheke kukhala ndi mafuta ochokera ku mkaka;
- mavitamini A, D, gulu B, lomwe limakhudza mapangidwe a mitsempha, minofu, chitetezo cha mwana wosabadwa;
- amino acid.
Gawo la mkaka wa mkaka wowonjezera limathandiza kuthetseratu kupweteketsa pakati pa mimba.
Ngati pa nthawi yomwe mayi ali ndi mimba, mkaka wokhala ndi uchi ukhoza kukhala mankhwala ofunikira kwambiri.
Ngati thupi la mayi amene ali ndi mwana ali ndi kusowa kwa ayodini, ndiye kuti palibe choyenera kuchitapo kanthu pogwiritsa ntchito mkaka ndi ayodini pa nthawi ya mimba. Zingakhale zoopsa. Ndibwino kugwiritsa ntchito mankhwala apadera omwe ali ndi gawoli.
Pakati pa mimba, mukhoza kumwa mkaka mwa mawonekedwe ake, kapena mungathe kumwa tiyi ndi mkaka , womwe umathandizanso, koma tiyi ayenera kukhala ofooka osati otentha.
Koma, mulimonsemo, mkaka uyenera kukhala wachilengedwe komanso wabwino kwambiri wophika.
Kumwa mkaka panthawi yomwe ali ndi mimba kumakhala bwino m'mimba yopanda kanthu - kotero zinthu zothandiza zomwe zili mkati mwake zimakhala bwino. Musamwe mowa kwambiri kapena mkaka wozizira kwambiri. Pachiyambi choyamba, mukhoza kutentha, m'chiwiri - matenda a catarrhal. Kuwonjezera pamenepo, mkaka wotentha umatayika kwambiri.
Mkaka wodalirika pa nthawi ya mimba ukhoza kutengedwanso ndi ghee, yomwe ili ndi zakudya zambiri ndipo imalimbikitsidwa ndi amayi amtsogolo.
Ngati tikulankhula za mkaka ndiwothandiza kwambiri mimba, ndibwino kupereka mkaka ku mbuzi kuposa ng'ombe.
Gwiritsani ntchito mkaka wa mbuzi kwa amayi apakati
Mkaka wa mbuzi wamimba ndi wofunikira basi. Ndi chuma chenicheni cha tizilombo toyambitsa matenda, zakudya, mavitamini ndi mchere. Lili ndi mavitamini A, B, C, D, E, calcium, magnesium, manganese. Mkaka uwu ndi wa hypoallergenic ndipo umakhala ndi beta-casein wambiri womwe umakhala wofanana ndi mkaka wa mkazi. Mkaka wa mbuzi umatulutsika mosavuta ndi ng'ombe ndipo sichikhala ndi zotsatira zoyipa pa dongosolo lakumadya.