Kumbuyo kwa munthu kumam'patsa mpata wokhala ndi mawonekedwe a thupi. Moyo wosayenerera ukhoza kufooketsa mitsempha ya kumbuyo, monga chifukwa cha kulondola kwa malowa akuphwanyidwa, msana umatha ndi ululu kuwoneka. Kuonjezera apo, matenda aakulu kwambiri angayambe, monga scoliosis, osteochondrosis, ndi zina zotero.
Ambiri a ife timakakamizidwa kuti tipeze moyo wokhala chete, kukhala pamalo amodzi kwa tsiku lonse. Pofuna kupeŵa zotsatira zake zoipa, muyenera nthawi zonse kuchita masewera olimbitsa thupi kumbuyo ndi msana. Kuvutika maganizo kumathandiza kwambiri pamoyo wathu. Kuphunzitsidwa nthawi zonse sikudzangoteteza matenda ambiri, komanso kuti chiwerengerocho chikhale chokongola kwambiri.
Kodi ndikulipira bwanji kumbuyo?
Zochita zolimbitsa minofu ya kumbuyo kuli zambiri ndipo zonsezi zimagwira ntchito mwawokha. Komabe, sizingatheke kuti onse azimvetse bwino, chifukwa ntchito ndi ntchito zapakhomo zimatenga nthawi yaitali. Koma komabe kwa tsiku lonse, mukhoza kupereka mphindi 15-20 kuti mukhale ndi thanzi labwino.
Muyenera kuphunzira momwe mungayambire m'mawa mwa kudula. Izi zidzathandiza kulimbitsa thupi tsiku lonse. Ngati si zachilendo kuti muyambe m'mawa, ndiye kuti nthawi yoyamba mukuchita izi zingakhale zovuta. Koma palibe vuto kuti musataye mtima ndipo musapitirize za ulesi wanu.
Yambani ntchitoyi ndi kutentha. Ikani manja anu mu chotsekera ndi kuwatola iwo, ndiye imani pa zala zanu ndi kutambasula kwambiri. Pangani mapiri asanu ndi asanu ndi asanu kutsogolo ndi kumbuyo, ndiye kumanja ndi kumanzere. Onetsetsani kuti muteteze msana wanu.
Imani pazinayi zonse ndipo chitani zotsatirazi. Pewani kumbuyo kumbuyo 10-15 nthawi. Ndiye bodza pamimba mwako, kukoka manja ako, ndiye yesani kukweza mutu, mikono ndi miyendo. Gwiritsani ntchito malo amenewa kwa nthawi yaitali. Chitani izo kangapo. Komanso, musaiwale kugwedeza makina osindikizira, chifukwa pofuna kusamalira bwino msana mu njira yoyenera, corset imafunika kukhala yolimba.
Komabe, ngati n'kovuta kuti muzolowere kuchita masewero m'mawa, yesetsani kuchita madzulo. Patapita nthawi, tsiku lovuta la masewera olimbitsa thupi lidzapereka mpumulo.
Ngati muli ndi ntchito yokhala pansi, muyenera kutentha nthawi ndi nthawi kuntchito. Kapena nthawi zina mungaike buku kapena zolemba pamutu mwanu kwa mphindi 10-15 ndikuzigwira. Momwemonso, mudzakonzekera malo oyenerera kukhala m'malo.
Kodi ndi zochitika ziti zomwe zimathandiza kulimbitsa minofu kumbuyo?
Zothandiza kwambiri thupi lonse akusambira . Choncho, ngati muli ndi mwayi, pitani ku dziwe. Ngati sichoncho, pali njira yothetsera. Lembani m'mimba mwako ndikuyerekezere kusambira mumayendedwe a breaststroke. Powonongeka, pang'onopang'ono uyala manja ako kudutsa mbali zonsezo. Kutuluka kunja ndikofunikira kubwerera ku malo oyamba.
Ngati pali nthawi, dzipatulire kumbuyo. Phunzirani kuima pa mlatho. Kukonzekera masewero olimbitsa thupi kumathandiza kupewa mavuto ambiri ndi thanzi.
Komanso, kulimbikitsa minofu yambuyo kumathandiza kuchita masewera olimba, mipiringidzo ndi khoma la Sweden. Panthawi yophunzitsidwa, minofu imadzaza ndi mpweya wabwino, zomwe zimathandiza kuti magazi aziyenda bwino komanso kulimbitsa thupi lawo, motero kumathandiza kuti thupi likhale labwino. Pofuna kulimbitsa m'chiuno, chitani zozizwitsa zonse za "scise" ndi "njinga" kwa mphindi 3-5.
Tiyenera kukumbukira kuti kubwezera kumbuyo ndi m'chiuno kumafunika pang'onopang'ono komanso mopepuka, kupeŵa kayendedwe kadzidzidzi. Ngati mumamva kupweteka mukamachita masewera olimbitsa thupi, muyenera kusiya.