Ndibwino kuti muyang'ane ojambula masewera olimbitsa thupi ndi apulasitiki, omwe palibe chophweka kusiyana ndi kukhala pamphuno. Komabe, twine si zokongola zokha, komanso ndizothandiza kwambiri! Ngati mutha kukhala pa mphasa, zikutanthauza kuti mitsempha yanu imatambasulidwa, ziwalo sizikusungunula mchere, ndipo minofu mulibe mphamvu. Mawuwa amachitanso chimodzimodzi: ngati mutaphunzira kukhala pa chingwe, mudzatulutsa mchere m'ziwalo, kuphunzitsa minofu ndi minofu yambiri . Ndi cholinga cha machiritso, tikukulimbikitsani kuti muzindikire zochitika zolimbitsa thupi.
Pa nsonga pa ntchito nthawi zonse ndizotheka kukhala pansi kwa milungu ingapo. Ndili ndi zaka, nthawi iyi ikhoza kukula mpaka miyezi isanu ndi umodzi, chifukwa munthu wamkuluyo, osasinthasintha thupi lake limakhala. Komabe, pali mawonekedwe: pakuti zaka 20 ndi zaka 50 (popanda matenda) zamoyo kuti zikhale pamphuno zimakhala zovuta. Koma zaka 20 zisanakhale zosavuta. Koma musataye, mwamtheradi msinkhu uliwonse, twine - ichi ndi cholinga chotheka, ngati palibe kutsutsana:
- kumbuyo kovulaza;
- kuthamanga kwa magazi;
- ming'alu m'mapfupa, makamaka m'chiuno.
Oyamba ayenela kuchita nawo tsiku, koma mwachangu pang'ono, makalasi ayenera kuchitidwa tsiku ndi tsiku. Miyendo - iyi ndi gawo la thupi lakutambasula limene muyenera kupereka nthawi tsiku lililonse. Choyenera, kukhala pa mphasa, zochitikazo ziyenera kuperekedwa 4 peresenti ya nthawi yawo, yomwe ndi - 1 ora pa tsiku.
Musanayambe kutambasula miyendo yanu ya mapasa, monga momwe muyenera, yongolerani. Pochita izi, mutha kulumphira pa chingwe, kuthamanga, kuthamanga ndi miyendo, mapapo, kutambasula chingwe. Tsopano mungayambe kuchita zolimbitsa thupi kuti zitheke.
Zovuta kuchita
- "Butterfly" - khalani pansi, mawondo-pambali, mapazi akukhudza, akugwedezeka kumapazi, zigoba zimasunthirapo mawondo. Timasunga malowa kuyambira 20 mpaka 60s, kenako timabwerera ku IP. Timapanga njira zisanu, kenako timagwiritsa ntchito gulugufe, mofanana, mawondo okha akuyang'ana kumbuyo, mapazi amatsekedwa kumbuyo, ndipo pakhosi likuyesera kumiza pansi.
- Bondo limodzi lidakonzedwa, phazi limakhudza mkatikati mwa ntchafu ya mwendo wowongoka. Timakopeka ndi mwendo wolunjika ndi manja onse awiri, kumbuyo kwathu kumayesa kuyendetsa ndi kubwereza kwala. Timachita maulendo asanu pamapazi.
- IP - monga ntchito 2. Sitikusunthira kutsogolo, koma kumbali. Kuti tichite izi, dzanja likuyang'anizana ndi mwendo wolunjika, pamwamba pake timakokera kumapazi akuyenda molunjika, pamene thunthu limakhala pamtunda. Kubwereza: 5.
- Lembani bondo kumbuyo, musakhale pansi pa phazi! Pitani kutsogolo kwa mwendo wowongoka. Kubwereza: 5.
- Timatambasula miyendo yathu kutsogolo kwa ife ndikutambasula tokhasi ndi manja onse awiri. Timayesera kugona mapazi athu molunjika. Kubwereza: 10.
- Miyendo imayikidwa mokwanira momwe zingathere, kumbuyo kuli ngakhale. Timapita koyamba kumanzere, kenaka kumapazi a kumanja, kenako kupita ku likulu. Kuvuta: Timatambasula dzanja lathu lamanja ku mwendo wamanja, kumanzere kumanzere.
Anali kukonzekera kukonzekera ndi kutambasula kwa mitsempha. Zochita zonse ziyenera kuchitidwa mofulumira, kuchepetsa mpweya pogwiritsa ntchito 20-60 s, nthawi zonse yesetsani kutambasula kumbuyo kwathu, sitikupita pansi, kapena kuti kutsogolo. Tsopano tiyeni tiyambe ntchito yopindulitsa kwambiri ya twine - mphasa yokha. Timayamba ndi zosintha, chifukwa ndi zovuta kwambiri.
Timatambasula miyendo yathu mpaka momwe tingathere, timayesetsa kuchepetsa pakhosi ngati mmene zingathere, pomwe kumbuyo kuli. Njira yoyamba ija imapangitsa mphamvu pansi, nthawi yachitatu kufika pamtunda ndikukhala pa malo awa kwa masekondi 20. Njira yachinayi ndi yachisanu imatchedwa "sitepe pamtunda", motero - tatsikira kumapeto, timayamba kumasula, kutulutsa kuchokera ku masokosi ku zidendene.