Okondedwa atsikana, aliyense wa ife akulota chiwonetsero chokongola kwambiri ndipo akuwoneka nsanje pa zokongola za m'mphepete mwa makina oponyedwa. Kodi mungakonde kuti mukhale m'mimba mwanu? Ngati inde, ndiye nkhaniyi ndi yanu! Momwemo tidzayesa kufotokozera mwatsatanetsatane zomwe ziyenera kuphatikizapo pulogalamu yophunzitsira, ndi mafanidwe ati omwe ayenera kuganiziridwa pamene akulemba.
Muli ndi zinthu ziwiri zomwe mungachite: kuphunzitsa makina osindikiza kunyumba kapena ku masewera olimbitsa thupi. Mu holoyi, mwayi wochuluka, komabe ngati mulibe chifukwa cholembera, musataye mtima! Ngati mukufuna ndi khama kunyumba, mutha kukwanilanso zotsatira zabwino.
Choyamba, chinthu choyamba chimene muyenera kumvetsa ndi chakuti muyenera kukhazikitsa njira yophunzitsira zofalitsa, zomwe mungatsatire ndikuzichita nthawi zonse. Musatope tsiku lililonse! Minofu imakula pokhapokha panthawi yopumula, kotero kuti muyenera kuchita zovuta 3-4 nthawi pa sabata, osati zambiri.
Kuchita masewera kunyumba
Momwemonso minofu ya m'mimba imagawidwa m'magulu apansi ndi apamwamba. Ndipotu izi ndizomwe zimapangitsa kuti zikhale zosavuta kuzilemba.
Maphunziro apamwamba akuphatikizapo kupotoza molunjika pansi. Muzochita izi, sikofunikira kuthetsa mosamalitsa kansalu, mukhoza kupeza zotsatira zabwino mwa kuchotsa scapula kuchokera pansi. Sungani manja anu pamutu mwanu, koma musapanikize zidutswa zanu pokhapokha ngati mutakhala ndi khosi losafunikira.
Kuphunzitsa makina apansi kumaphatikizapo masewero monga kukweza miyendo kunama. Manja mungakhoze kukoka pambali pathupi kapena kugwiritsira mutu wanu (chovuta kwambiri). Yesani kukweza miyendo yowongoka, popanda kuigwedeza pamadondo. Thupi labwino pa minofu lidzaperekedwa ndi ntchito zotsatirazi: Inunso mukugona kumbuyo kwanu, manja atambasula thupi lanu, kwezani miyendo yanu ndikuyesa kuthyola pakhosi, kenako pang'onopang'ono pansi pamimba, kenako miyendo pansi. Masiketi pa zochitikazi akukoka kwa iwe. Kusuntha konse kumachitika popanda jerks!
Musaiwale za minofu ya oblique. Mukhoza kuwapatsa katundu pochita masewera apansi pansi, koma pamtunda, mutuluke thupi lanu m'njira imodzi kapena ina.
Cholakwika cha Newbie: Atsikana ambiri amakonda malo otsetsereka omwe ali ndi dumbbells. Chenjerani! Ngati mutapambana, mmalo mwa chiuno chadothi, likhale "ling'onoting'ono". Choncho musatengedwe ndi zochitikazi ndipo onetsetsani kuti minofu yowonjezera sichikulira.
Mapulogalamu opanga nawo masewera olimbitsa thupi
Mu holoyi mudzatha kupanga zovuta zosiyana kwambiri ndipo mwamsanga mudzakwaniritsa zotsatira. Komabe, ngati cholinga chanu sichikuphunzitsanso zochitika za m'mimba, koma kupititsa patsogolo chiwerengero chonse, ndiye kuti pokhazikitsa pulogalamu ya mlungu ndi mlungu, iphatikizeni masewero olimbitsa mimba kumapeto kwa zovutazo. Chifukwa chake chiri chosavuta: minofu ya ntchito yosindikizira panthawi ya kuchita masewera olimbitsa thupi, choncho sikungakhale kovuta kuti muwapatse katundu wolemera pachiyambi, ngati simungathe kugwira ntchito minofu ina moyenera.
Samalani ntchito yolimbika ngati kukweza miyendo. Ali ndi njira ziwiri: pogwiritsa ntchito makina apadera omwe mumadalira pamakono anu ndikukweza miyendo yanu yolunjika mpaka mutakhala pansi. Zofunika:
- Musapange kayendedwe kadzidzidzi (kukweza ndi kukonzanso zinthu kumachitika pang'onopang'ono).
- Musakweze miyendo yanu phindu la kusambira, muyenera kuchita izi, kuphatikizapo minofu ya makina osindikizira.
Ntchito yachiwiriyi ndi yophweka kwambiri: ndi manja omwe mumagwiritsa ntchito popita ku bar ndi kuchita masewera olimbitsa thupi.
Pofuna kutulutsa minofu ya apamwamba pa masewera olimbitsa thupi pali bench yapadera (monga lamulo, mukhoza kusintha malingaliro anu mwa kudzidziwitsa nokha). Pogwiritsa ntchito mpata, mutha kuika manja anu pamutu mwanu (onetsetsani kuti zidutswa zanu sizinapangidwe) kapena kuzikanikiza pachifuwa. Ngati mumamva kuti zochitikazo
Ngati muli ndi ululu pambuyo pochita masewera olimbitsa thupi, zikondwerero! Mwachita ntchito yabwino, ndipo khama lanu lidzapereka zotsatira. Chinthu chachikulu sikutaya mtima ndikuchita zovuta nthawi zonse.
Zofunika! Okondedwa atsikana, dongosolo lophunzitsira makina opanga ntchito lidzagwira ntchito mogwirizana kokha ndi zakudya zoyenera zamasewero. I. mungathe kuchita zonse zomwe mumaphunzira mwakhama komanso nthawi zonse, koma makina anu okongola kwambiri sangawoneke pansi pazomwe mumakhala mafuta. Choncho, asamalire chakudya chawo, onetsetsani kuti chakudya chanu chimayendetsedwa ndi mapuloteni ndi zakudya zovuta. Pewani chakudya chamagazi (shuga, maswiti, zakudya zabwino). Ndikhulupirire, khama ndilofunika! Simudzalandira chiwonetsero chokongola chabe, komanso mumadzidalira nokha ndikumva kuyamikiridwa kuchokera kwa anthu nthawi zambiri.