Tsopano kutchuka kwambiri kumapindula mwa kutambasula. Ngati mumalongosola zofunikira za makalasiwa mosavuta, ndiye amaphunzira kutambasula minofu yonse, choncho makalasiwa ndi otchuka kwambiri ndi osewera komanso othamanga ambiri. Komabe, ngakhale ntchito yanu isagwirizane ndi izi, mudzapindula ndi kutambasula. Iyi si njira yodabwitsa yopumula minofu yonse ya thupi, kukhala ndi kusintha, mapulasitiki ndi chisomo, komanso kuthandizira kuchepetsa kulemera kwake.
Kutambasula zolemetsa
Poyang'ana koyamba zikuwoneka kuti ndikovuta kulemetsa ndi njirayi. Komabe, kutambasula (kutambasula) kumapereka zotsatira zabwino kwambiri. Ngati mutachichita nthawi zonse, mukuwongolera kuti thupi liziyenda mwamsanga, kuti mafuta ayambe kuwonongedwa kwambiri, ndipo kulemera kwake kukupeza bwino kwambiri.
Yoga, yomwe imayikidwa pamtambo (pamene mumakhala ndi vutoli, mutambasula minofu, ndikuigwira), yakhala ikuwonetsa zotsatira zabwino za chiwerengero cha iwo omwe amapitako kwa zaka zambiri. Tiyenera kutchula kuti izi sizikutanthauza kuti pali chilichonse chomwe chingatheke: yogis, mwachitsanzo, musatengere nyama kuchokera ku chakudya ndikusintha zakudya zachilengedwe, zomwe zimakhala zochepa kwambiri.
Pali mtundu umodzi wowonjezera - wolimba. Njirayi ndi yabwino kwa ntchito zosiyanasiyana ndi ma hiccups. Pankhaniyi, simukukhala ndi vutoli, koma kukokera njira inayake, kuyesetsa kutambasula minofu. M'magulu ambiri a kutambasula bwino, phatikizani njira zonsezi.
Kutsegula kwa Oyamba
Ndondomeko ya kutambasula kwa aliyense wa ife ndi yodziwika ngakhale ndi makalasi a sukulu mu chikhalidwe cha thupi. Ganizirani zozoloŵera zosavuta kwa omwe akungoyamba kutambasula:
- Kuima molunjika, miyendo ikugwada pa mawondo, ima pambali pa mapewa. Kwezani dzanja limodzi mwaulemu ndi kulikulitsa ilo. Sinthani manja ndi kubwereza zochitikazo. Chitani ntchitoyi kasanu ndi kamodzi.
- Khalani ku Turkey, pendekani mutu wanu ndi dzanja lanu lamanja kumanja. Tiyeni tikambirane makalata khumi ndi awiri. Tonthola, chotsani dzanja lanu, ndi kubwereza. Chitani kasanu ndi kawiri kumbali iliyonse.
- Imani, yesani kumbuyo kwanu pakhoma. Pang'onopang'ono tizitha, kutambasula manja pa khoma. Pa malo otsika kwambiri, lowani mu akaunti 20. Chitani ntchitoyi kasanu ndi kamodzi.
- Lunge patsogolo, kusunga nsana wanu pansi, pa phazi lanu lamanja. Dzanja lamanja - kumbali, kumanzere - kumutu. Gwiritsani ntchito dzanja lanu lotambasula, gwiritsani ntchito pulogalamu ya ndalama zokwana 30. Sinthani phazi lanu, bwerezerani zochitikazo. Tengerani kasanu ndi kawiri.
- Akukhala pansi, miyendo yopatukana, manja akugwedezeka kumbuyo kwa mutu. Pepani modzichepetsa, mukufuna kugwira bondo lakumanja. Pambuyo pake, khalani osangalala ndikuchita mwendo wina. Kuthamanga kasanu ndi kasanu kumbali iliyonse.
- Anakhala pansi, miyendo ikuluikulu, phazi lamanja linagwedezeka pa bondo, mitengo ya palmu yokhudzana ndi
nape. Yendetsani kumapazi owongoka, kenaka pumulani, gwirani mwendo wina, yongolani yoyamba ndikubwezeretsanso zochitikazo. Pangani nthawi 6 pa mbali iliyonse. Choyenera, muyenera kugwira phazi ndi dzanja lanu ndi kukonza malo pa akaunti 20. - Zochita zolimbitsa thupi kwambiri ndi "butterfly". Khalani pansi, gwirizanitsani mapazi pamodzi ndi kugwada pansi, mutadzipepetsere. Manjawa akhoza kuikidwa pamapazi.
Sikofunika kuti ukhale wotambasula pamatumbo osatenthedwa - izi zikhoza kuvulaza kwambiri kuposa zabwino. Musanayambe kuchita masewera olimbitsa thupi, pitani kapena kudumpha ndi chingwe kwa mphindi zisanu ndi ziwiri.