Zakhala zikutsimikiziridwa kuti kuthamanga kumathandiza kuchepetsa kulemera. Koma sitidzakhala ndi mwayi wothamanga pamsewu nthawi zonse, chifukwa pafupi ndi nyumba simungapeze masewera, mapaki komanso malo ena omwe mungasangalale nawo. Amathamanga ambiri amayamba kuyimirira asanathamangidwe nyengo (chisanu, mvula). Ndiye kwa ife kuthandizira kumabwera kumalo pamalo, pambuyo pake sichikufuna malo akuluakulu a ntchito ndi zofunikira.
Mosakayikira, kuthamanga m'malo kuti ukhale wolemera kumathandizira kukopa chiwerengerocho, kuwotcha mafuta owonjezera, kulimbitsa minofu ndi kusintha maganizo a munthu amene akukhudzidwa. Onaninso, ngati nthawi zonse muthamanga pali zotsutsana zambiri, kuyendetsa pa njira zapafupi pafupifupi zonse.
Kodi akuthamanga pa malowa?
Kuyambira pa siteti yogwiritsiridwa ntchito sikunachepera kuchokera kumtunda wothamanga. Panthawiyi, pafupifupi magulu onse a minofu akuphatikizidwa, mitsempha ya mtima imaphunzitsidwa, mawonekedwe a minofu, magazi amadzaza ndi mpweya, thupi limakhala lofunda, mwachitsanzo, pochita masewera olimbitsa thupi. Komabe, kuthamanga pamalopo kumathamangitsa kwambiri kagayidwe kake kamene kamakhala kofunika kwambiri kuti mutaya thupi. Komabe, muthamange mpikisano mozama. Ndipotu, kuonjezera phindu, zingakhalenso zovulaza. Ngati mukuyendetsa pang'onopang'ono pa simulator, ndiye palibe chowopa, chifukwa zamakono zamakono zimakhala ndi dongosolo lokonza. Ngati mukufuna kukwera pansi, ndi bwino kugula nsapato zapadera zomwe zimakhala ndi katemera wambiri. Kukonda amtundu n'kofunika, chifukwa panthawi yothamanga, nkhawa zambiri zimagwiritsidwa kumbuyo, mapazi, mawondo ndi ziwalo zina.
Kodi mungapume motani pamene mukugwira ntchito?
Ambiri amakhulupirira kuti muthamanga muyenera kupuma kudzera m'mphuno mwanu. Iyi nthano yomwe ilibe maziko. Kuphulika pamene muthamanga mphuno kumabweretsa katundu pamtima komanso kuwonjezeka kwa mtima, zomwe zingakhudze thanzi lanu. Pumirani panthawi yomwe mukufunikira kusowa pakamwa. Zonse zomwe zimachokera kupuma mankhwala sizimagwira ntchito. Kupuma mpweya, popanda kupuma. Izi mwina ndizofunikira kwa othamanga.
Kaŵirikaŵiri zimachitika, zomwe zimapweteka mbali panthawi yothamanga. Izi ndi matenda opweteka kwambiri. Watsopanoyo sakudziwa kupuma kwambiri, izi zimapangitsa kuchepa kwa magazi kufika pamtima ndipo kumatayika mu chiwindi, zomwe zimapangitsa kupweteka kwa makapisozi a chiwindi ndi ululu kumbali. Kuti mupewe kupweteka, munthu ayenera kutsatira malamulo osavuta: musadye chakudya cholemetsa musanamaphunzitse (kwinakwake maola awiri musanayambe), musanayambe, khalani otentha ndipo muzitsimikizira kuti mupuma kwambiri mukamathamanga.
Kodi ikugwira ntchito mwamsanga pamene mukuchepera?
Mosakayikira, kuthamanga pamalopo kumatentha mafuta, zomwe zimathandiza kuchepetsa kulemera. Komabe, ndizofunikira kusintha njira yoyendetsa pang'onopang'ono, kotero kuti thupi silingagwiritsidwe ntchito ndi imodzi, ndipo imayaka makilogalamu ambiri. Kuthamanga kwa kutentha nthawi yothamanga, kumatentha kwambiri
Kawirikawiri kuyambira oyamba kumene amakhala ndi chidwi ndi funso: Kodi ndingathe kumwa mowa? Yankho likudalira pa mtundu wanji umene mukufuna kukwaniritsa mothandizidwa ndi maphunziro. Ngati mukuganiza zochita zolemetsa, ndiye kuti palibe chifukwa chomwa madzi ochulukirapo pothamanga, koma simuyenera kusiya madzi. Amakhulupirira kuti omwe amamwa mochepa panthawi yochita masewera olimbitsa thupi amalephera kulemera. Koma, ngati mukufuna kumwa, mutha kutsuka pakamwa panu ndi madzi ndi kutenga sips zingapo.