Orbitrack kuti mukhale wolemera

Sikuti aliyense amene akufuna kutaya thupi adzayamba kugula orbitrek. Choyamba, izi sizili zotsika mtengo, ndipo kachiwiri, nthawi zonse pamakhala mantha kuti sipadzakhala zokwanira zochita masewera olimbitsa thupi tsiku lililonse kapena kangapo pamlungu. Komabe, kwa iwo omwe ali ndi mphamvu yolimbikitsidwa, zolimbikitsa ndi zotsatira zofulumira zomwe zimakhala zofanana ndi izi.

Kodi ndingathe kulemera thupi pa orbitreka?

Ngati mumakhulupirira akatswiri, orbitrek imathandiza kuchepetsa kulemera kuposa ma simulators ena. Mpaka pano, akuwoneka kuti ndi othandiza kwambiri, chifukwa pochita izo, mumaphatikizapo ubwino wa atatu omwe amachititsa masulator: kampupala, masewera olimbitsira thupi ndi stepper . Ndipo apamwamba amalola kulolera kufalitsa katunduyo pambali pathupi, kuphatikizapo minofu ya hafu yapamwamba ya thupi kuntchito.

Ndicho chifukwa chake iwo omwe adayambitsa maphunziro samakhalanso ndi funso ngati orbitrek imathandiza kuchepetsa kulemera, chifukwa chifukwa choyimira mofanana, zotsatirazo zikhoza kusinthidwa kale kumapeto kwa sabata yoyamba ya makalasi ozolowereka - minofu idzakhala yolimba pang'ono ndi imodzi. Kuwonjezera apo, katunduwu akhoza kutentha makilogalamu 400-600 pa ora, zomwe, ndithudi, zimapangitsa kulemera kwa thupi.

Maphunziro a orbitrek olemera

Kuti makina opanga masewera olimbitsa thupi akuthandizeni kuchotsa kulemera kolemera, sikokwanira kugula. Ndikofunika kupanga ndondomeko yolimba ya makalasi ndikutsatira mwamphamvu. Ndibwino kuti muzichita zosachepera 3-4 pa sabata kwa mphindi 30-60 (malinga ndi msinkhu wa thupi).

Chowonadi ndi chakuti thupi liri ndi mphamvu yokha ya mafuta, koma imangoyamba Pambuyo pa mphindi 20-30 mpweya waukulu. Ngati mwakhala maminiti 10-20, mumangogwiritsa ntchito malo ogulitsira glycogen. Mphindi iliyonse mumagwiritsa ntchito simulator pambuyo pa kutembenuka kumeneku, zimayambitsa thupi kugawaniza mafuta, kukupangitsani kukhala ochepa komanso okongola. Choncho phunzitsani kupirira kwanu ndipo musapite mphindi 30 panthawi.

Zotsatira zabwino zomwe mudzakwaniritse ngati simukudya ola limodzi musanayambe kuchita masewera olimbitsa thupi ndi 1.5-2 maola pambuyo pake (mungagwiritse ntchito zakudya zopanda mapuloteni, zochepa mafuta). Ngati zotsatira zomwe mukusowa ndizofulumira, musamadye chakudya chokhachokha: chakudya choyera, pasitala, zidzukulu, zakudya zamasamba, maswiti. Kawirikawiri izi ndi zokwanira kuti mukhale wolemera (1-1,5 makilogalamu pa sabata) popanda kuvulaza thanzi. Ndipo ngati maziko a zakudya zanu ndi nyama zonenepa, masamba ndi mafuta ochepa a mkaka, msinkhu wolemera umatha kukhala wolimba kwambiri.