Azimayi samakonda kuchita masewera olimbitsa thupi omwe amathandiza kupopera kumbuyo kwawo, chifukwa amayi onse amafuna kukhala ofatsa ndi ofooka ndi kubisala kumbuyo kwa amuna akuluakulu. Lingaliro lakuti zochitika za kumbuyo zidzapangitsa kukhala zazikulu, ndipo mukulakwitsa chifukwa cha amuna. Kuchita masewera olimbitsa thupi kumbuyo, mutha kupeza malo okongola, kulimbikitsa msana, komanso osamvetsetsa, kumitsani mimba. Mu thupi lathu pali zotsutsana ndi minofu, zomwe zimapanga zosiyana zokhudzana ndi wina ndi mzake, zimaphatikizapo minofu ya mimba ndi mimba. Mu mawu osavuta, kuti mimba ikhale yopanda kanthu, muyenera kusuntha mmbuyo.
Zochita
Tiyeni tiwone njira zingapo zoperekera minofu ya kumbuyo ndi zopopera.
- Ndandanda ya zonyansa mumtunda. Miyendo yonyamulira mbali yaying'onong'onongeka pamabondo, kubwerera mmbuyo, mapewa atachepetsedwa, zitsulo zamanja. Pendekera thupi lakumwamba kutsogolo kwa 45 °. Ponyani pang'onopang'ono pachiuno, kenako bwererani ku malo oyambira. Onetsetsani kuti pa nthawi yayitali ming'aluyo imabwereranso momveka bwino, osati mosiyana, yesetsani kugwiritsa ntchito minofu ya kumbuyo.
- Kulima kunyanja pambali. Miyendo yonyamulira mbali yaying'onongeka pamabondo, kubwerera mmbuyo, mapewa anatsika. Timatsitsa thunthu kutsogolo kwa 45 ° mbali, mikono pa chifuwa cha chifuwa pang'ono. Pang'ono pang'ono perekani mikono yanu kumbali zonse momwe zingathere, pang'onopang'ono mubwerere ku malo awo oyambirira. Ndizochita izi, mukhoza kupopera minofu yambiri yam'mbuyo.
- Kutsetsereka patsogolo. Imani mozungulira, phazi likhale lopatulira mbali, kumbuyo molunjika, mapewa akuchepetseratu, kumasowa manja. Pang'onopang'ono kumangoyendetsa thupi patsogolo, popanda kugwedeza miyendo pamadondo, ndiye, bwererani ku malo oyamba. Musagwedeze kumbuyo kwanu nthawi yochita masewera olimbitsa thupi.
Zochita zonse ziyenera kuchitidwa nthawi 20-25 ndipo musaiwale kuti mukhoza kubwerera kunyumba ndi ziboliboli. Kukongola ndi thanzi m'manja mwanu!