Bowa Chamadzi: Zopindulitsa

Matenda a mkaka wa Tibetan (amatchedwanso kefir bowa) ndi mtundu wa mtundu wofiira wa mazira. Kumayambiriro kwa magawano, kukula kwa zigawozi zimakhala pafupifupi 6 mm, ndipo kumapeto kwa chitukuko, isanayambe kugawidwa, imakula mpaka 50 mm.

Nkhumba za mkaka wa Tibetan: zothandiza katundu

Bowa la Tiberian kefir latchuka kwambiri osati kokha kwa makhalidwe ake okoma. Chida ichi chimayamikiridwa kwambiri pakati pa othandizira zakudya ndi zakudya zathanzi. Kuposa nkhuku za kefir zothandiza:

• kugwiritsa ntchito bowa kumathandiza kulimbitsa chitetezo cha mthupi;
• mthemabolism mu thupi ndizolowereka;
• kumabweretsanso komanso kumayambitsa makina a microflora, amachiritsa ambiri m'mimba matenda;
• kugwiritsa ntchito bowa kumathandiza kwambiri kwa odwala matendawa, popeza bowa ali ndi antiallergic properties;
• ali ndi phindu pazogonana;
• ali ndi zotsutsana ndi zotupa ndi zamadzimadzi.

Bowa wa Tibetan ndi othandiza kwambiri popereka mankhwala powagwiritsa ntchito mankhwala opha tizilombo. Izi zidzakuthandizani kuchotsa mankhwalawa kuchokera mu thupi ndikupitiriza ntchito yoyenera ya m'matumbo, kupewa dysbiosis.

Kudya nthawi zonse kwa bowa kumapindulitsa pa ntchito yogwira ntchito, kumathandiza kukhalabe ndi moyo ngakhale tsiku lovuta kwambiri. Mafangayi amathandiza kwambiri thupi ndipo amalimbikitsa kubwezeretsa.

Palinso zizindikiro zingapo zogwiritsa ntchito bowa ili pofuna kukonza ndi kuteteza:

• kufooka kwakukulu kwa thupi kumbuyo kwa matenda;
• kumathandiza kuchotsa miyala pa impso ndi chikhodzodzo cha ndulu;
• kuikidwa kwa matenda a chiwindi kapena timapepala ta m'mimba;
• Ndikofunika kwambiri kusunga microflora ndi normalizing chimbudzi;
• ankagwiritsa ntchito matenda oopsa.

Kodi mungatani kuti mukhale ndi bowa wambiri?

Ngati mutenga khofi, muyenera kukumbukira kuti ichi ndi chinthu chamoyo ndipo muyenera kuchiyang'anira mosamala. Tiyeni tikambirane zotsatila momwe tingakhalire bowa la kefir bwino.

Ngati kuli koyenera kusamalira bowa, kungachititse maonekedwe a mabakiteriya ndi matenda. Kawirikawiri pali okosijeni wa bowa kapena maonekedwe a ntchentche. Kuoneka kwa ntchentche kudzayenera kuchotsedwa kwa nthawi yaitali, pamene mbewu za bowa zimakhala zosalala, zikhoza kuphwanyika ndi zala. Kuwoneka kwa matendawa kumapangitsa kuti mkaka usamangidwe ndipo umapezekanso pambuyo pake. Pofuna kupewa ntchentche, muyenera kusunga bowa pamalo opuma mpweya wabwino, kukula kokha kuchokera kumbewu zouma bwino.

Tsopano tiyeni tione mofulumira magawo a kukula ndi kusunga kefir fungus:

1. Tengani nsupe ya lita imodzi yoyera. Thirani supuni imodzi ya bowa ndi kutsanulira ndi mkaka wa mkaka. Phizani botolo ndi gauze ndikuiyika kwa maola 24 kutentha.
2. Tsiku lina mutha kukonza yogurt yokonzekera kupyolera mu sieve. Muziganiza misa mu sieve mosamala, mpaka yogurt ali okonzeka mbale. Gwiritsani ntchito zophika zamatabwa ndi zitsulo zopanda zitsulo kuti muzigwira ntchito ndi bowa.
3. Tsopano mukhoza kutsuka bwino bowa mu sieve pansi pa madzi ozizira. Bowa amafunika kutsukidwa bwino, mwinamwake kutumidwa kwa nkhuku kumakhala kowawa.
4. Sungani mtsuko bwino m'madzi otentha, koma popanda kugwiritsa ntchito detergent. Msuzi sayenera kukhala ndi zizindikiro za mkaka wowawasa.
5. Sakanizani kefir tsiku lililonse, pafupi nthawi yomweyo ndikusungirako kutentha.
6. Bowawo amayamba kukula ndipo amapereka kefir. Choyamba mutha kupeza pafupifupi 200 g ya kefir, m'kupita kwa nthawi bowa udzakula ndipo ingagawidwe m'magawo awiri: imodzi yotsala yopanga kefir, ndipo gawo lina lidzapita kulima.

Kefir fungus: zotsutsana

Chotsutsana nacho chokha cha kudya bowa ndi kusamvana kwa puloteni mkaka. Madokotala samalimbikitsanso kutenga bowa pa nthawi ya mimba ndi ana osakwana zaka zitatu.