Kudya Kwambiri

Kwa zaka zoposa 10, ofalitsa akhala akulimbikitsa njira yochepetsera kulemera, Dokotala Bormental. Wogwira ntchitoyo ndi katswiri wa zamaganizo ndi maphunziro, amene amayang'ana kuzindikira ndi kuthetsa zifukwa zomwe zimayambitsa kudya. Anthu omwe ali ndi chidaliro chakuti adzapambana popanda thandizo, mutha kudya zakudya zopatsa thanzi.

Mfundo ya chakudya cha Bormental

Muzipatala zapadera, anthu ovuta kwambiri ali ndi zolembera za neurolinguistic, pamodzi ndi akatswiri a maganizo amalingalira ndi kupanga kupuma. Zoonadi, mankhwala oterewa sapezeka kwa aliyense, anthu ambiri amagwiritsa ntchito zakudya zaulere kuti awonongeke mwamsanga ku Bormental, pofuna kulimbana ndi zolemera zambiri. Ndipo ndiyenera kunena kuti n'zotheka kwa ambiri, koma ngati zivomerezo zonse zikuwoneka bwino. Nazi izi:

1. Pezani caloric zomwe zili zakudya kuti 1200-1300 Kcal patsiku. Amasewera amatha kuwonjezeka mpaka 1500 Kcal. Izi zikutanthauza kuti pokonzekera chakudya, muyenera kulingalira za mphamvu yamagetsi ndikugawaniza kalori tsiku ndi tsiku kuti chakudya cham'mawa, chakudya chamadzulo ndi chosakanizidwa ndi 20%, komanso masana - 40%.
2. Zokonda zimaperekedwa kwa zakudya zachilengedwe zomwe zimakhala ndi mapuloteni komanso zowonjezera. Kuchuluka kwa mafuta ndi mkulu-carbohydrate kuchepetsedwa kapena kuchepetsedwa.
3. Osati ndi njala, koma khalani patebulo pokhapokha ngati mukufunadi kudya.
4. Pali zokhazo zomwe ziri zokondweretsa. N'zachidziŵikire kuti mudzafunikira kudziletsa nokha, koma sikugwira ntchito kwa nthawi yaitali pazinyansa. Ngati muli ndi malingaliro akuti posachedwa mudzatayika maganizo anu, dzipatseni nokha zomwe zaletsedwa.
5. Zakudya za Dr. Bormental zimalandira ntchito yochita masewera olimbitsa thupi, koma ndi oyenera.

Menyu ya tsiku limodzi la zakudya zochepa patsiku la Bormental

Palibe mndandanda wapadera wa pulogalamuyi - imapangidwa mwachindunji, malingana ndi zokonda zanu komanso zamtundu wa zinthu zomwe mwasankha. Mungathe kuganizira njirayi:

• chakudya chamadzulo saladi ya nthochi, zoumba, ham, oat flakes , zonona, madzi a mandimu ndi letesi mu kuchuluka kwa 100 g.Kalori wokhutira ndi 128.6 kcal. Chikho cha tiyi wamchere chimene chimakhala chosakhala chala;
• chakudya chamadzulo, mbatata yophika ndi kuchuluka kwa zidutswa 2-3, nsomba yowonda, theka la saucer. Thirani maswiti awiri ndi tiyi popanda shuga. Mtengo wa Caloric ndi 185 Kcal;
• Chotukudya cha masana chimakhala ndi gawo la curd casserole - 168 Kcal;
• Chakudya chimaphatikizapo gawo la mpunga wophika ndi wophika, wothira. Gawo la magawo mazana awiri la letesi la nkhaka ndi kabichi, zokometsera ndi madzi a mandimu. Kwa mchere, tiyi ndi magawo awiri a chokoleti. Kalori wokhutira ndi 293 Kcal;
• asanagone - galasi la kefir - 130 Kcal.

Mtengo wa calorific wa tsiku ndi tsiku ndi 905 Kcal, koma musaiwale za zokondweretsa.