Kodi mwafuna kuti adokotala adye chakudya chokoma ndi chokhutiritsa? Zakudya zowonongeka Atkins, choncho.
Dr. Atkins ndi dokotala wa opaleshoni wa mtima wa America yemwe, m'ma 1970, adayambitsa zakudya zomwe zimatsutsana ndi zakudya zonse, ngakhale lero. Zizindikiro za zakudya zamapuloteni, mafuta ndi zakudya zinali zosiyana kwambiri ndi zikhalidwe za bungwe la World Health Organisation, komanso ndondomeko yonse ya mabungwe amodzi a ku America. Dr. Atkins anaganiza kuti kuchepetsa zakudya zamagazidi ndi 15 peresenti ya chakudya cha tsiku ndi tsiku, ndi "kukweza" mapuloteni ndi mafuta - mpaka 25% ndi 55-66%, motero. Ndipo ngati chakudya ichi chinali chaching'ono - ichi ndi chinthu chimodzi, koma chakudya chokonzekera chinapangidwira moyo.
Nchifukwa chiyani "chatsopano"?
Kubwerera kumapeto kwa zaka makumi asanu ndi awiri mphambu zisanu ndi ziwiri, mabuku ofotokozera zakudya zatsopano adagulitsidwa mu makope miliyoni. Ndipo mu '92, Dr. Atkins adasindikiza "ana" ake mu mawonekedwe atsopano, omwe anawamasulira mofanana - kusintha kwatsopano kwa Atkins chakudya.
Nchifukwa chiyani pali mafuta ambiri ndipo n'chifukwa chiyani pali zakudya zochepa kwambiri?
Dr. Atkins amakhulupirira kuti zakudya zonse zochepa zopanda kalori ndi zopanda phindu komanso zovulaza. Kulemera kwa msinkhu kumachitika kokha masiku oyambirira, ndiyeno thupi limasinthasintha ndipo poopsya njala limayamba kudzikundikira mafuta. Zotsatira zake, zimakhala kuti kudya pang'ono, munthu amayamba kulemera kwambiri kuposa kale.
M'malo mwake, zakudya za Atkins zimagwira ntchito - choyamba, ndi cholinga chochotsa insulini kukana, pochepetsa kutulutsa insulini. Ngakhale asayansi ambiri amakhulupirira kuti insulin kukana, kapena kukana insulini, si chifukwa cha kunenepa kwambiri, koma zimakhala ndi zotsatira zake. Powonjezera katatu kuwonjezeka kwa mafuta, ngati mudya zakudya zambiri kuposa momwe mumagwiritsira ntchito, mafuta adzalandirabe, kuchokera kulikonse.
Menyu
Tatchula kale kuchuluka kwa chiwerengero. Tsopano tiyeni tikambirane za chakudya chatsopano cha Dr. Atkins kwenikweni, ndi mndandanda wa zinthu:
- nyama, nsomba, nkhuku;
- mafuta osakaniza;
- bata;
- kirimu;
- mayonesi;
- mazira;
- ham;
- tchizi;
- bowa;
- nsomba;
- cod mafuta a chiwindi.
Analola ntchito yochepa ya saladi masamba. Zomera (basil, thyme, chicory , celery, parsley, fennel, katsabola, etc.) Dr. Atkins akulimbikitsanso kudya, ndi zina zambiri.
Iyenera kuchotsedwa:
- kupukutira;
- katsitsumzukwa;
- kabichi;
- biringanya;
- tomato;
- zukini;
- peyala;
- shuga, ndi chirichonse chokoma;
- zamasamba;
- chotsitsa;
- mafuta;
- mowa.