Kudya Mike Moreno

Pakadali pano, chakudya cha Mike Moreno "masiku 17" chatchuka kwambiri, chomwe chimapangitsa kuti thupi liwonongeke pochita masewera olimbitsa thupi. Ndi chifukwa cha kuchepa kwa msinkhu wa kagayidwe kake kamene kaŵirikaŵiri kumapezera atsikana ochepa dzulo oposa mapaundi oposa 20.

Dr. Moreno's Diet: Zowona

Mayi Mike Moreno mwamsanga anayamba kutchuka kumadzulo, chifukwa zakudya zake siziletsa zoletsedwa zomwe amayi sakonda kwambiri. Masiku ano, njira yake imapezeka ndi ma TV ndi ma review ambiri abwino.

Zakudya za Michael Moreno ndizomwe zimagwiritsidwa ntchito masiku makumi asanu ndi awiri (68), zidagawidwa m'masiku 17 tsiku lililonse. Zakudyazi zili ndi zigawo zinayi, nthawi iliyonse - zakudya zake. Choncho, zonse zimapanga dongosolo lolemera kwa masiku 68. Pali malingaliro akuti chakudya ichi chokhalitsa kwa kagayidwe kameneka ndi chimodzi mwa otchuka kwambiri lero chifukwa chakuti "chimalowetsa" thupi ndipo sichilola kuti kuchepetsa kuchepa kwa thupi.

Kuwonjezera kofunika - tsiku lililonse muyenera kuyenda kwa mphindi zosachepera 17. Izi zimakuthandizani kuthandizira thupi mu nkhani yovuta yotentha mafuta.

Ku US, ngakhale pankakhala zopereka zothandizira chakudya, zomwe zimatsata ndondomeko ya chakudya cha masiku 17.

Zakudya za Moreno: magawo

Taganizirani magawo a zakudya kuti mufulumize kuchepetsa kagayidwe kake kamene kamayenera kutsatiridwa motsatizana:

1. Gawo 1, masiku 1-17 (kuchepa kwa 4.5 - 5.5 makilogalamu). Manambala a tsiku ndi tsiku: mpaka 1200 calories. Zokonzedwa zopangidwa: nyama yowonda, zipatso, osakhala wowuma masamba, zakudya za mkaka, zakumwa zambiri (madzi, green tea).
2. Gawo 2, 18-34 tsiku . Pambuyo pa kuchepa kwakukulu kwa caloric zomwe zimadya ndi kulemera, monga lamulo, pali zotsatira za "plateau", thupi limaletsa shuga. Gawo ili - kulimbana ndi kuchepetsa kutaya thupi. Kulemera kwa tsiku ndi tsiku: makilogalamu 1500. Zokonzedwa zopangidwa: nyama yowonda, zipatso, masamba osakhala wowuma, zakudya za mkaka, zakumwa zambiri (madzi, green tea).
3. Gawo 3, masiku 35-51 . Manambala a tsiku ndi tsiku: mpaka 1200 calories. Zokonzedwa zopangidwa: Zipatso, masamba osakoma, zakudya za mkaka, zakumwa zambiri (madzi, tiyi wobiriwira).
4. Gawo 4, masiku 52-68 . Panthawi imeneyi, kulemera kumeneku kumawoneka kale, ndipo ndikofunika kuligwiritsa ntchito pogwiritsa ntchito ndondomeko ya gawo lachiwiri.