Zakudya "5 makilogalamu masiku asanu" - njira yabwino kwambiri, yoyenera kwa amayi omwe akufuna kutaya mwamsanga, mwachitsanzo, ulendo wopita ku nyanja. Panthawiyi, mutha kusintha thupi lanu, kukhala ndi thanzi labwino, ndi kuchotsa mafuta owonjezera. Ambiri sachita mantha ndi njira iyi yochepetsera thupi, chifukwa amakhulupirira kuti mapaundi otayika adzabwerera msanga, koma ngati mutayesa, zonse zidzatha. Mukhoza kulemera mofulumira ndi makilogalamu 5, apa pali menyu yoyenera ya zakudya zoterozo.
Chakudya chamasiku asanu
Tsiku la nambala 1 . Choyamba choyamba ndicho kuyeretsa thupi lanu, popeza zaka zambiri za moyo zimakhala ndi poizoni wambiri ndi poizoni. Pa tsiku lino mukhoza kutaya 2 kg wolemera. Muyenera kumwa pafupifupi 1.5 malita a madzi osakanizidwa omwe alibe carbonate. Idyani maapulo , okhawo owongolera, kuti mukhale otsimikiza za khalidwe lawo. Mkhalidwe waukulu - kudya makala opangidwa mu mawerengedwe a mapiritsi awiri maola awiri. Kuphatikizidwa kwa pectin, komwe kumakhala maapulo, ndi mpweya wotsekedwa kumathandiza kuchotsa zinthu zonse zovulaza ndikuthandizira kuti madzi azikhala bwino, komanso chofunika kwambiri, kuyambitsa kudya koteroko kudzatithandiza kuchepa thupi, makamaka ndi 5 kg.
Tsiku la nambala 2 . Tsopano mukuyenera kubwezeretsa ntchito yachibadwa ya kapangidwe ka m'mimba. Ndi ntchitoyi, zakudya za mkaka zidzayendetsedwa bwino. Tsiku lachiwiri la zakudya lidzakuthandizani kuchotsa makilogalamu 1.5 olemera kwambiri. Kwa tsiku lonse muyenera kudya 600 g ya kanyumba kakang'ono ka mafuta ndi tita imodzi ya kefir. Ndiyenso kumwa madzi ambiri lero.
Tsiku la nambala 3 . Muyenera kubwezeretsa mphamvu, yomwe inagwiritsidwa ntchito masiku oyambirira a kuwonongeka kwakukulu kotereku. Zakudya zomwe zimaloledwa kudyetsa ziyenera kukhala ndi shuga muzolemba zawo. Zitha kukhala uchi, zoumba kapena zipatso zina zouma. Mukhoza kuzidya monga choncho kapena kuphika compote, kokha popanda shuga. Chilolezo cha uchi ndi 2 tbsp. makapu, ndi zoumba - 300 g Ndizofunanso kumwa madzi ambiri. Kwa tsiku lonse mukhoza kuchotsa 2 kg. Pali masiku awiri a chakudya chamakilogalamu 5 masiku asanu.
Tsiku la nambala 4 . Sitiyenera kuiwala za minofu ya minofu yomwe imasowa chithandizo. Kwa tsiku lino mukhoza kutaya makilogalamu 1.5 olemera kwambiri. Pofuna kuti thupi lonse liziyenda bwino, thupi lonse lathunthu, muyenera kudya zakudya zamapuloteni. Kwa tsiku amaloledwa - 0,5 makilogalamu a nkhuku, yomwe imayenera kuwiritsa kapena yophika. Komanso, mungadye masamba aliwonse ndipo musaiwale kumwa madzi osasakanizidwa omwe sali ndi carbonated.
Nambala yachisanu 5 . Tsiku lomaliza la chakudya ndi masiku asanu osachepera 5 kg. Panthawi imeneyi, mumachotsa mafuta onse omwe adakali m'thupi lanu. Patsiku lino mukhoza kutaya makilogalamu 2.5 olemera. Zakudya zomwe mudzadye lero ziyenera kukhala opanda mafuta, koma ndi zowonjezera zambiri. Idyani masamba atsopano, zipatso ndi oatmeal muyeso iliyonse ndipo, ndithudi, imwani madzi.
Pali mitundu ina ya chakudya chamakilogalamu 5 kwa masiku asanu, omwe masiku amagawidwa motere:
- Tsiku la nyama limakhala ngati njira yomwe imayambitsa njira yochepera;
- Tsiku la masamba limathandiza kuthetseratu maselo onse oposa thupi lanu;
- Tsiku la zipatso limapindula, limatulutsa thupi ndipo limathandiza kuwotcha mafuta owonjezera;
- Tsiku lachakudya limathandiza kuti thupi lizikhala ndi zida zofunikira zoumera;
- Tsiku la madzi-curd limathandiza kulimbikitsa zotsatira ndi kuchotsa mapaundi owonjezera.
Mukhoza kusankha zakudya zosiyana, koma ngati mulibe kudzidalira, pewani kusankha njira ina yochepera. Kuwonjezera pamenepo, ngati muli ndi matenda omwe simungathe kukhala ndi njala, ndiye bwino kuti musagwiritse ntchito njira yochepera.