Mkazi aliyense pa nthawi yoyembekezera mimba ayenera kuganiziranso maganizo ake pa zizoloŵezi zake, komanso momwe amafunira zovala ndi nsapato, chifukwa panthawiyi mayi wamtsogolo sayenera kusamalira thanzi lake, komanso za umoyo wa tsogolo la mwanayo.
Ndi nsapato ziti zomwe zingabwereke kwa amayi apakati?
M'madera ena lingaliro lolakwika lomwe mayiyo ali ndi pakati ayenera kukhala momasuka, kunyalanyaza njira yogwira ntchito yakhazikika mizu. Ndipotu, kuti amayi ndi mwana ali ndi thanzi labwino ndi maulendo abwino komanso zolimbitsa thupi, mwachitsanzo, yoga. Popeza chiwerengero cha mkazi pa nthawi yabwinoyi chikusintha tsiku ndi tsiku, zovala ndi nsapato kwa amayi apakati ayenera kusankhidwa malinga ndi zifukwa zina. Zomwe zimasankhidwa posankha nsapato ndi izi:
- zida zachilengedwe;
- chitonthozo;
- chitsimikizo;
- chabwino;
- mpweya wabwino.
Ndikofunikanso kuti panthawi yomwe mayi ali ndi mimba, mayi amawonjezera kulemera kwake, ndipo chifukwa cha kuchuluka kwa katundu kumapazi, amakumana ndi mavuto monga kutupa kwa miyendo, mitsempha ya varicose, mapazi apansi. Ndi chifukwa chake nsapato zabwino kwambiri kwa amayi apakati ndi zosavuta.
Makamaka, izi zidzakhudza msana, zomwe zikusowa thandizo panthawiyi. Kuyambira pa nthawi yomwe ali ndi mimba mimba imakula mofulumira kwambiri, atatha kubereka, amayi amakumana ndi mavuto osaneneka monga kutambasula ndi khungu. Pofuna kuchepetsa zotsatira zake, ambiri amagwiritsa ntchito zipangizo zothandizira ngati bandage. Ndikofunika kukumbukira kuti nsapato pamtunda wosasunthika, kuphatikizapo nsapato pamphepete, tsitsi lopweteka kapena zidendene zikuluzikulu zimagwera m'gulu la taboo.
Komanso, yankho la funso la nsapato zomwe ayenera kuvala kwa amayi apakati ndizo - mafupa. Mmodzi sayenera kuchita mantha kuti, pokhala ndi zofunikira zonse kwa amayi apakati, nsapato zotere zimatayika mu mawonekedwe achifundo. M'malo mwake, mchitidwewu ndi wovuta kwambiri, choncho nsapato zamatumbo kwa amayi apakati zingasankhidwe malinga ndi zochitika ndi mtundu, kapangidwe ndi kapangidwe kake. Pogwiritsa ntchito nsapato zotere, ngakhale kufunika kwa bandage kungawonongeke, chifukwa thupi lidzagawidwa mofanana pamapazi, kutanthauza kuti mimba sichidzatha ".
Kodi mungasankhe bwanji nsapato zoyenera kwa amayi apakati?
Monga tanena kale, nsapato za amayi apakati ziyenera kupangidwa ndi zipangizo zakuthupi. Choyenera - kuchokera pakhungu lofewa, sichimatha, choncho ndi chosavuta kuvala. Komanso musaiwale kuti, mosasamala za nyengo, kuphatikizapo nsapato zachisanu ndi za autumn kwa amayi apakati ayenera kukhala opuma, opangidwa ndi zikopa kapena zipangizo zopangira nsalu, okhala ndi fulakesi kapena udzu, kapena podulidwa. Nsapato zophimbidwa zingathe kupangidwa ndi kupatsirana kwa antibacterial, izi zidzakuthandizani kupeŵa kulowa kwa matenda a fungal, chifukwa panthawi yomwe mayi ali ndi mimba thupi limakhala loopsya kwambiri kwa mavairasi ndi mabakiteriya. Chigoba cha nsapato kwa amayi apakati chiyenera kukhala chapadera, chofotokozedwa. Amabwereza ndondomeko ya phazi, motero amathandiza kuthetseratu zovuta zosafunikira pa msana ndi kumbuyo, amathandizira maulendo a phazi, komanso amalepheretsa katunduyo ku chiuno, mchiuno ndi maondo.
Kulamulira kwakukulu posankha nsapato, kuphatikizapo nsapato kwa amayi apakati, kuli koyenera. Nsapato zimalimbikitsa kugula pafupi madzulo, pamene mwendo uli wodzaza chifukwa cha kutupa. Mukasankha nsapato zadzinja / zachisanu, yesani pa masokosi otentha. Poyesa nsapato za chilimwe, samalani kuti musagwirizane ndi mwendo mwamphamvu. Siyani mpata wa millimeters pang'ono, izi zidzakuthandizani kupewa kusakaniza.
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