Kulemera kwa thupi pa khungu lopangidwa sikunayambe kulunjikitsidwa bwino kwa mphamvu. Ena amanena kuti awa ndi othandiza kwambiri, ena omwe alibe zotsatira. Kodi choonadi chiri kuti?
Ntchito ya mpweya wokonzedwa
Kunena kuti makala opangidwira ndi mdani wa mafuta akhoza kukhala ochepa chabe. Mphulupulu yabwinoyi, yomwe idaperekedwa kwa ife mwachilengedwe, imachotsa poizoni mwathupi, motero imatiteteza ku zotsatira za mafuta omwe timapeza ndi chakudya, koma osati zomwe thupi laika kale mpaka nthawi yabwino m'chiuno kapena m'chiuno.
Choncho, kulandila kwa makala omangika sikutulutsa phokoso lomwe limakupangitsani kuchepetsa kulemera kwake, monga momwe anthu ambiri amafunira kuganizira, koma wothandizira amene amachotsa thupi mkati mwawo ndipo amakhala wofewa kwambiri, motero amachotsa matumbo.
Magazi amathandizira kuchepa thupi - inde, koma chifukwa cha kuchotsedwa kwa poizoni ndi kuyeretsa bwino m'matumbo. Izi zikutanthauza kuti, ngati mutenga, mutachepetsa kudya kwa mafuta, kudya zakudya zamakono komanso kugwiritsira ntchito masewera ophweka. Mtsinje wa mambawo umapita pansi molimba mtima. Zonsezi zimakhala zosavuta kuchepetsa thupi.
Kodi mpweya umayambitsa zoipa?
Monga nthawi zambiri, malasha amatha kukhala othandiza kapena ovulaza, malingana ndi momwe amagwiritsire ntchito bwino, komanso malingana ndi momwe munthu amaonera. Mukhoza kuchepetsa thupi kuchokera ku makala opangidwa popanda kuvulaza, ngati mutagwiritsidwa ntchito molondola: osaphwanya mlingo ndipo osapitilira masiku khumi ndi awiri (14-14) motsatizana (ngati simungathe kukhala ndi matenda osabisa m'mimba). Funso la kuchuluka kwakumwa kokonzedwe ka kaboni limasankhidwa payekha - kawirikawiri piritsi imodzi ya kilogalamu iliyonse ya kulemera kwake.
Ndani sayenera kumwa zakumwa zotayidwa kuti zisawonongeke?
Mankhwala aliwonse ali ndi zotsutsana, ndipo amavomereza makala amodzimodzi. Pewani kutenga izo ngati:
- mimba;
- chilonda cha m'matumbo;
- kupweteka kwa m'mimba;
- osati matenda enieni a zilonda zam'mimba;
- kusalana.
Kuonjezerapo, ngati muli ndi matenda aakulu - palibe chimene chinagulidwa ku pharmacy, popanda kufunsa wothandizira omwe simunayamikiridwe!
Kodi mungatani kuti mutenge makala omangika?
Njira yolemetsa ndi mpweya wotsekedwa ilipo angapo. Tiyeni tikambirane otchuka kwambiri mwa iwo:
- Maphunziro a masiku khumi. Pewani kugwiritsa ntchito okoma, mafuta, okazinga, chakudya chotsala, zokometsera ndi calorie yapamwamba. Mofanana ndi izi, ora limodzi musanadye katatu patsiku, tengani mapiritsi 3 a makala opangidwira. Nthawi iliyonse amafunika kumwa madzi ambiri. Phunziro lonselo ndi bwino kumwa madzi okwanira 2 malita patsiku (osati tiyi, madzi, etc.), ndiwo madzi oyera). Pambuyo pa nthawi yonseyi, kupuma kwa masiku khumi ndi asanu ndi awiri (10-14) n'kofunika, ndipo maphunzirowo akhoza kubwerezedwa ngati kuli kofunikira. Ngati mukutsatira zakudya zoyenera m'nthawi yamapeto, zotsatirazo zidzatchulidwa kwambiri.
- Aliyense payekha masabata awiri. Ndibwino kuti mudye chakudya chophika chophika, chophika komanso chowongolera, komanso kuti musamawononge zakudya zamakina, mafuta, zokazinga, chakudya chokhazikika. Lembani mlingo wa malasha: piritsi 1 pa 10 kg ya kulemera kwa thupi (komabe, ngati mukulemera 80 kapena kuposa, simukusowa kudya mapiritsi 8 - kuyambira ndi 4, patatha masiku angapo mutamwa 5, masiku awiri kenako 6, ndi zina zotero). Mapiritsi ayenera kugawikidwa m'madzi awiri ndipo atenge maola 1,5-2 asanadye chakudya komanso maola 1,5-2 asanadze chakudya cham'mawa.
Ngati muwona kuti thupi lanu limayesetsa kudya zakudya zoterozo, muyenera kulichotsa mwamsanga, popeza mutaya thupi, mutenge mafuta, musamavulaze thupi - ndilo loyamba ndi lofunika kwambiri!