Ponena za chakudya chosiyana chomwe adaganizira madokotala akale achigriki ndi achiroma, omwe amafunika kuti aziletsa mimba ya anthu a m'nthawi yawo. Komabe, zinachitika kuti chakudya chosiyana, chimene tikukamba lero, chinali chokwanira m'zaka zoyambirira za m'ma XX. zaka, ndipo kutchuka kwake kunayamba zaka makumi asanu ndi limodzi. "Bambo" wake ndi Mlengi ndi Herbert Sheldon, dokotala wachi America.
Zochitika
Kudya pamaziko a zakudya zosiyana kunayamba mutaphunzira kwa nthawi yayitali mfundo za chimbudzi ndi kuphatikiza chakudya. Zotsatira zake, Sheldon anagawana zonsezi mwa magulu pamodzi ndi kuphatikiza, ndipo adalemba mndandanda wa zosayenera zosagwirizana.
Malamulo a Zakudya Zosiyana
Choncho, malinga ndi Sheldon, zakudya zosiyana zimayenera kudetsedwa m'madera osiyanasiyana, motsogoleredwa ndi mavitamini osiyanasiyana. Kudyetsa m'mimba mwa chakudya cha "kunja" kwa pulojekiti inayake kumatsitsa ntchito yake. Chifukwa chake, pali nayonso mphamvu, zowola chakudya ndipo munthuyo ali poizoni ndi poizoni.
Zakudya zosiyana zimasonyeza kuti ndiwo zamasamba zowonjezera, zipatso zokoma ndi maswiti amapukutidwa mumchere wamchere. Zakudya zapuloteni zimakulungidwa mu wowawasa, mtedza, kanyumba tchizi, tchizi, mafuta a masamba - osalowerera ndale.
Ndi mankhwala osalowerera, mungathe kuphatikizapo "acidic" kapena "alkaline". Alkaline ndi acidic sangathe kuphatikizidwa.
Malamulo
- Bowa ndi mankhwala osaloŵerera ndipo amaphatikizidwa ndi mapuloteni ndi zakudya.
- Mtedza uyenera kulowa m'mimba mosiyana, chifukwa ndiwothandiza kwambiri.
- Tchizi cha kanyumba ndi chakudya chosiyana ndi mapuloteni apamwamba. Zikhoza kuphatikizidwa ndi masamba obiriwira omwe sali wowuma.
- Mazira aphatikizidwa ndi ndiwo zamasamba.
- Mkaka ndi chakudya chosiyana. Kuphatikizana ndi zinthu zina zimalimbikitsa nayonso mphamvu m'mimba ndi kuwonongeka kwa mankhwala.
- Zomera zamasamba sizikuphatikiza ndi mapuloteni ndi chakudya cha nyama. Mukhoza kuphatikiza ndi masamba a masamba ndi zitsamba.
- Masamba a Nekrakamistye kuphatikiza ndi nyama ndi mapuloteni.
- Zipatso zamtundu (Sheldon zimaphatikizapo tomato) ziyenera kukhala chakudya chosiyana, mphindi 20 asanadye chakudya chonsecho.
- Mphukira ndi mbewu zimaphatikizidwa ndi zitsamba ndi masamba a masamba.
- Mafuta a zamasamba sayenera kuchepetsedwa ndipo sanawotchedwe.
- Nyama, nsomba ndi pizza zimagwirizanitsidwa ndi masamba obiriwira omwe sali wokhuta.
Zakudya
Pali kusiyana kwakukulu kwa zakudya zosiyana kuti zisawonongeke. Zonsezi zimachokera kumapeto a masiku anayi: 1 tsiku - mapuloteni, chakudya chamasiku awiri, chakudya chamasiku atatu - chakudya, vitamini 4 tsiku. Malingana ndi izi, chakudya cha masiku 90 chinakhazikitsidwa, chomwe, monga akunena, mutha kulemera kwa makilogalamu 25.
Wotsutsa
Maganizo a anthu odwala zakudya zokhudzana ndi zakudya zosiyana ndizosiyana kwambiri.
Choyamba, odyetsa zakudya - otsutsa amakhulupirira kuti ndi zakudya zolekanitsa nthawi yaitali, thupi la munthu limangotaya nthawi yomweyo kupanga mavitamini osiyanasiyana, zomwe zikutanthauza kuti ndizosatheka kubwerera ku zakudya zosakaniza.
Chachiwiri, sipangakhale zovunda ndi poizoni ndi poizoni, chifukwa mimba imatulutsa hydrochloric acid, yomwe imapha tizilombo tonse. Ngati izi sizichitika, ndiye kuti munthu ali ndi dysbacteriosis, koma pano chakudya chosiyana sichingathandize.
Chachitatu, m'chilengedwe apo pali zakudya zosiyana kwambiri zomwe zili ndi mapuloteni,
Chabwino, poipa kwambiri, chakudya chosiyana monga chakudya cholemetsa sichivomereza, ndi kusinthika kwathu, kumene munthu, kwa zaka mazana ambiri akuzoloŵera zakudya zosakaniza.
Chinthu chimodzi ndi chotsimikizirani - tengani ndikusintha zakudya zanu kuyambira mutu ndi phazi, ndizo, kuyambira Lolemba, ndizosatheka komanso zovulaza, kapena zoopsa. Gwiritsani ntchito zakudya zam'mafupipafupi zolemetsa sizowopsya, chifukwa masiku 4 palibe kusintha kwakukulu m'thupi. Komabe, kuti muthetse miyezi itatu pa zakudya zosiyana, muyenera kuganizira mofatsa nokha ndipo ndibwino kuti mumve maganizo a katswiri, dokotala wodziwa bwino komanso woyesedwa.