Afilimu a ma TV otchuka sakanatha kunyalanyaza kuti Nastia Voronina, kapena kuti, wotchuka Julia Kuvarzina , adatayika. Anakwanitsa kupanga ntchito chifukwa cha kulemera kwakukulu, zomwe zinamupangitsa kukhala "mafuta" abwino. Komabe, atapeza kale ulemerero, mtsikanayo adaganiza kuti adzichepetse yekha, pambuyo pake a tabloids anayamba kufotokoza kuti Nastya wochokera ku Voroniny anali atataya thupi.
Mbiri ya mtsikana
Zithunzi "zisanachitike ndi pambuyo" zimatsimikizira kuti Nastya wochokera ku Voronin wataya thupi. Chotsatira pa nkhope, chimangokhala kuti mudziwe momwe izi zinakwaniritsidwira ndi okongola kwambiri.
Nastya kuchokera pa ma TV omwe ali "Voronina" wolemera thupi, malinga ndi iye, atatha kulemera kwake kolemera kwambiri. Anayamba kukula pambuyo poti akwatirane - mwachiwonekere, ankafuna kusangalatsa mwamuna wake ndi goodies, ndipo sanazindikire masentimita owonjezera m'chiuno mwake. Komabe, atakhala ndi mwana wamkazi, vutoli linawonekera - osati ma kilogalamu omwe adalandira panthawi yomwe ali ndi mimba, komanso anapeza panthawi yopatsa. Mkaziyo ankafuna kuwonjezera kuchuluka kwa mkaka wa m'mawere ndi kudya kwambiri. Pang'onopang'ono ndi kukula kwa 165 cm Julia Kuvarzina anayamba kulemera makilogalamu 90.
Ndi Nastya wochepa bwanji wochokera ku Voronin?
Chakudya cha actress chinali katswiri wodziwika bwino wa zachilengedwe Margarita Koroleva. Kwa miyezi itatu kugwiritsa ntchito njirayi, mtsikanayu adachepetsa makilogalamu 22, osataya zakudya ndi maphunziro ake. Mfundo zazikuluzi zinali motere:
- chakudya chomaliza chimangokhala 7 koloko masana;
- Zakudya zochepa: Zakudya zitatu zazikulu ndi zakudya zitatu zokha tsiku lililonse;
- Kwa chakudya chimodzi ndiletsedwa kudya kuposa 250 gr. kudya (iyi ndi 1 galasi);
- katatu pa sabata kuyendera kampu yolimbitsa thupi (maphunziro, sauna, kusisita, dziwe losambira );
- kumwa mowa: madzi okwanira 2.5 pa tsiku;
- pamimba yopanda kanthu tengani 1 tbsp. l. mafuta;
- Maziko a zakudya ndi nyama yowonda: ng'ombe, ng'ombe, nkhuku, Turkey, nsomba;
- mowa mwa njira iliyonse siletsedwa;
- Mitundu yonse ya maswiti imaletsedwa - ngati kuli kovuta, kamodzi pa sabata, dzilole chokoleti chowawa.
Julia akuumirira kuti chakudyacho chiyenera kukhala chosiyana, choncho n'zovuta kukonza mapepala amodzi masiku onse. Kwa kadzutsa, ndi bwino kudya zipatso ndi mazira, chakudya chamasana ndi chakudya chamadzulo - nyama, nkhuku kapena nsomba zokongoletsa zamasamba. Zimadziwikanso kuti katswiriyo adafuna mchere. Ichi ndi chakudya chamagulu choyenera chomwe chidzagwirizane ngakhale iwo omwe amachita nawo maseĊµera.