Zakudya kuchokera ku acne pamaso

Kusokonezeka pamaso nthawi zambiri kumawonetsa zolakwika zosiyanasiyana m'kugwira ntchito kwa thupi. Pofuna kuthetsa mavuto amenewa ndi khungu, njira yowonjezera ndi yofunika kwambiri, choncho simukufunika kugwiritsa ntchito mankhwala omwe adokotala amauzidwa, komanso kumadyeretsa zakudya zomwe zimatsutsana ndi nyongolotsi pamaso. Asayansi akhala atakhazikitsa kale kuti zakudya zabwino ndizofunikira kwambiri zomwe zimakhudza maonekedwe a ziphuphu.

Kudya pofuna kuyeretsa khungu la nkhope kuchokera ku acne

Palibe zinsinsi zapadera, ndipo maziko a zakudya zoterozo ndi mfundo za zakudya zoyenera , chifukwa chomwe zingatheke kuti athetse vuto lomwe lachitika, komanso kuchepetsa kulemera kwakukulu. Choyamba, muyenera kuyeretsa thupi kuchotsa slag ndi zinthu zina zoipa. Mfundo inanso yomwe ikugogomezera ndi yakuti acne nthawi zambiri ndi chizindikiro chakuti pali zakudya zina zowonjezera.

Zakudya zakumaso pamaso zimayambitsa mndandanda wa zinthu zomwe ziyenera kuchotsedwa ku menyu yanu. Zimaphatikizapo: mitundu yonse ya maswiti, zophika, kusuta, mafuta, zokometsera ndi mphesa. Simungamwe kumwa tiyi wakuda, soda mowa komanso khofi. M'pofunikanso kuchepetsa chiwerengero cha mazira.

Malamulo a zakudya kuchokera ku ziphuphu ndi ziphuphu:

1. Menyu sayenera kukhala yonyansa, chifukwa thupi liyenera kulandira zinthu zonse zofunika pa ntchito yachibadwa.
2. Chikhalidwe choyenera ndi kugwiritsa ntchito mbale zoyambirira ndi mankhwala okaka mkaka.
3. Zothandizira zikuluzikulu ziyenera kupangidwa kwa masamba ndi zipatso zatsopano, zomwe zili ndi mavitamini ndi mchere ofunikira.
4. Ndikofunika kuti pakhale madzi okwanira, choncho tsiku lililonse muyenera kumwa madzi okwanira 2 malita. Ndikofunika komanso mtundu wa madziwo umagwiritsidwa ntchito, choncho perekani madzi osaphatikizidwa ndi madzi, mavitamini achilengedwe ndi tiyi wobiriwira.
5. Zosankha zosankhidwa ndi zofunika kukonzekera molondola kuti asunge zinthu zambiri zomwe zingathandize. Ndikofunika kupewa kudya ndi kuphika chakudya kwa anthu awiri kapena kuzimitsa kapena kuwiritsa.

Kuti zikhale zosavuta kupanga zakudya zanu, taganizirani chitsanzo cha zakudya za khungu kuti zikhale ndi ziphuphu:

1. Chakudya cham'mawa : yophika yofewa yophika, masamba saladi ndi 1 tbsp. msuzi, wokonzeka ku bran.
2. Zosakaniza : apulo kapena peyala.
3. Chakudya : msuzi, kuphika pa nyama msuzi, kirimu wowawasa, komanso mbatata yosenda ndi chidutswa cha mphodza ndi tiyi.
4. Zakudya Zofukiza : Zitsulo zopangira zokha komanso 1 tbsp. msuzi wa galu ananyamuka.
5. Chakudya Chamadzulo : gawo lina la phala la buckwheat ndi compote. Musanagone, mukhoza 1 tbsp. kefir.