Maapricotwa owuma amatchedwa apricots owuma. Ndipo mitundu yochepa chabe ya zipatso zotchedwa apricots zouma zouma pamodzi ndi mbewu, chifukwa zimakhala zovuta kuzilekanitsa ndi zamkati. Aliyense wamva za phindu la apricots zouma, koma tidzakhala pa iwo mwatsatanetsatane m'nkhani ino, komanso tidzanena momveka bwino zomwe zimagwiritsidwa ntchito.
Kodi mungamange bwanji apurikoti?
Sikokwanira kungoyika zipatso za dzuwa kuti mupeze mankhwala abwino komanso othandiza. Zipatso zomwe zakula msinkhu, popanda kuwonongeka ndi kuvulazidwa, zimachokera pamtengo, osati kuchokera pansi, zimatsukidwa ndi madzi ndi kumasulidwa mafupa. Maphunziro onse ophika ndi ofunika kuti asunge mankhwala a apricots owuma. Ndiye apricots akhoza kuponyedwa m'madzi otentha kwa mphindi pang'ono, koma kenanso. Izi zimakuthandizani kuti muchotse mungu ndi zosalala zosiyanasiyana, komanso tsitsi lophimba pamwamba pa chipatso. Kuphika sikofunikira, koma pambuyo pochita pamwamba pa apricots zouma zidzakhala zonyezimira ndi zosalala.
Gawo lotsatira ndi kuyanika mwachindunji apricots. Ikhoza kuchitika panja kapena pamatentha apadera. Kunyumba, kuyanika mu uvuni ndi kotheka. Tiyenera kukumbukira kuti kuti tipeze mapuloteni a apricots owuma kuti tisawonongeke komanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tifunika kufalitsa zipatso pamphepete mwachindunji ndikusawalola kuti tizilumikizana. Kuyanika mu makina apadera kumapindulitsa kwambiri, kuyera ndi kuyanika mofulumira kunja, komwe kumatha masiku 3 mpaka 15, malingana ndi nyengo.
Zothandiza zouma apricots zouma
Ubwino wa apricots wouma umatsimikiziridwa ndi:
- mavitamini (A, B, C, PP);
- mchere (magnesium, potaziyamu, phosphorous, calcium, iron, sodium);
- timadzi timene timene timayambitsa matendawa;
- zakudya;
- Zakudya zamtundu wabwino komanso fructose.
Kukonzekera kwa mavitamini ambiri ndi amchere amchere amalola kugwiritsa ntchito apricots zouma panthawi ya mankhwala ovuta komanso odwala matenda a mtima, kuchepa kwa magazi, kuchepa kwa maso. Ndipo chifukwa cha pectin zowonjezera ndi fiber, zothandiza za apricot zouma ndi kudzimbidwa sizingatheke . Ndipo inu mukhoza kugwiritsa ntchito zipatso zokha kuti mukhale chakudya, ndi compote wa zouma apricots, phindu limene lidzatumikire iwo omwe sakonda kukoma kwa apricots zouma. Izi zimakhala bwino kuphika tsiku lililonse ndikudya mwatsopano.
Mtengo wapamwamba wa zakudya komanso kuchuluka kwa shuga zingathandize kuchepetsa thupi. Ikhoza ndipo imayenera kusinthidwa ndi maswiti omwe nthawi zambiri amawoneka ngati maswiti ndi mikate. Ubwino wa apricot wouma panthawi yolemetsa amafotokozedwanso ndi mphamvu yake yofewa ndi dixtic. Zotsatira zabwino zimaperekedwa ndi masiku omasula pa apricots owuma. Kwa tsiku, muyenera pang'onopang'ono kugwiritsa ntchito magalasi awiri a zipatso, musanayambe kuyamwa ndi madzi otentha. Kutsekedwa kumeneku kuyenera kuledzera m'malo mwa tiyi kapena khofi.
Kuwonongeka kwa apricots zouma
Mwatsoka, nthawi zambiri mu mafakitale amapanga apricots zouma zowopsa mankhwala sulfure dioxide amagwiritsidwa ntchito. Amagwiritsidwanso ntchito
Sulfure dioxide ikhoza kuwononga vitamini B1, yomwe ili m'mapurikoti, komanso, kuwonjezeka m'thupi kungayambitse matenda, asthma, pulmonary edema . Chofunika kwambiri kukumbukira ichi kwa amayi apakati, chifukwa ubwino wa apricots wouma pa nthawi ya mimba ndiwowonekera. Kugwiritsira ntchito apricot zouma ngati zakudya zopanda phokoso zidzakhala zachilengedwe za mavitamini ndi mchere kwa mayi ndi mwana, makamaka m'nyengo yozizira. Mwamwayi, kuchotsa poizoniyo ndi kosavuta - musanagwiritse ntchito, kutsanulira ma apricots owuma ndi madzi otentha ndikuumirira 10-15 mphindi.