Sesame Mbeu - Zopindulitsa Zopindulitsa ndi Zotsutsana

Sesame mbewu ndi yowutsa mudyo komanso amakonda kwambiri zophikira. Mbeu ya sitsamba imalinso yotchuka m'magulu chifukwa cha zothandiza komanso zotsutsana. Zipatsozi zingagwiritsidwe ntchito pochiza matenda osiyanasiyana. Ndipo chifukwa cha makhalidwe awo abwino amatha kukhala ngati mankhwala amodzi kwambiri.

Zothandiza zambewu za sesame

Mbewu za sesame ndi mafuta ochulukirapo, omwe ali ndi zidulo zawo - organic, saturated, polyunsaturated mafuta - glycerol esters, triglycerides. Zili ndi mankhwala otchedwa sesamin, antioxidant amphamvu kwambiri. Mbeu ya Sesame imaphatikizanso ndi:

• mavitamini A, B, C, E;
• magnesiamu;
• mavitamini;
• amino acid;
• chitsulo;
• calcium;
• potaziyamu;
• phosphorus ndi mchere wina.

Kuchotsa phindu lopindulitsa kwa amayi kuchokera ku nyemba za shuga, liyenera kuthiridwa kapena kutenthetsedwa pang'ono. Pogulitsa pali zowonjezereka za sesame yokazinga. Nkhumba zoterezi ndi zokondweretsa kulawa, koma pali zigawo zochepa zochepa pambuyo pa chithandizo cha kutentha.

Kodi ndi zothandiza zotani za mbewu za samevu zomwe zingagwiritsidwe ntchito kuchiza?

1. Sesame imathandizira kuti chizoloŵezi cha njira zamagetsi zikhale bwino.
2. Nkhumba zimakhudza ntchito ya mitsempha yachisokonezo, kuchepetsa nkhawa, kuwonjezera maganizo.
3. Mbewu zina za mimba za mimba zimalimbikitsidwa kutengedwa nthawi zonse. Zonse chifukwa zinthu zothandiza mu mbeu zimathandizira kuti mwanayo azikhala bwino. Chinthu chachikulu sikumagwiritsira ntchito molakwa mankhwalawa.
4. Pogwiritsa ntchito bwino, mafuta a sitsamba amatha kuwonjezera minofu.
5. Calcium mu sesame imathandiza kuti izigwiritsidwe ntchito pa matenda a mafupa. Kawirikawiri mbewu imalangizidwa kuti ikhale yogwiritsidwa ntchito ngati chithandizo choteteza matenda a mitsempha .
6. Aphatikizeni zitsamba mu akatswiri odyera amalimbikitsa akazi opitirira zaka 45. Chomerachi chimakhala ndi phytoestrogen - chinthu chomwe chimatengedwa kuti chilowe m'malo mwa mahomoni achikazi.
7. Kugwiritsa ntchito mbeu mkati kumachepetsa mlingo wa kolesterolo m'magazi.
8. Kudya chakudya chambiri nthawi zambiri, munthu amachenjeza mavuto ambiri ndi ziwalo za m'mimba.
9. Machiritso a machiritso a sethame awonanso ntchito mu mazinyo. Monga momwe chiwonetsero chimasonyezera, ngati mukupaka mafuta a sesame m'matumbo, ululu umapita nthawi yomweyo.
10. Kuzunzika kumakhala kokwanira kumwa mafuta pang'ono pamimba, ndipo vuto lawo lidzathetsedwa mofulumira kwambiri.
11. Mankhwala ophera antioxidant a sesame angagwiritsidwe ntchito kuthetsa chifuwa cha chimfine, kuthamanga kwa asthmatic, mayiko a chimfine.

Contraindications kugwiritsa ntchito mbewu za sesame

1. Popeza nsomba zimapanga magazi coagulability, sizili koyenera kwa anthu omwe ali pafupi ndi thrombosis.
2. Mbewu imatsutsana ndi odwala omwe ali ndi urolithiasis.
3. Simungagwiritse ntchito mankhwala osokoneza bongo. Mlingo woyenera ndi mlingo wa supuni zitatu pa tsiku. Apo ayi, pangakhale vuto la m'mimba, kudzimbidwa.
4. Mwasamala, mcherewu uyenera kuchitidwa ndi iwo omwe ali ndi calcium yambiri mu thupi.
5. Sikoyenera kugwiritsa ntchito mbeu pamimba yopanda kanthu - kunyoza ndi ludzu lamphamvu kwambiri.
6. Mafuta a Sesame sagwiritsidwa ntchito kuti agwiritsidwe ntchito moyenera ndi aspirin kapena oxalic asidi - izi zingachititse kupanga ma impso.
7. Kuwopsa kwa zitsamba - sizinthu zofala kwambiri koma madokotala amayenera kuthana ndi vuto la kusagwirizana pakati pa mankhwalawa.