Kodi ndiwotani pa tiyi ya mandimu ndi momwe mungamire ndi kumwa lipoma moyenera?

Masamba onunkhira a a lindens amasonkhanitsa kuyambira nthawi zakale ndikuyamikiranso osati kukoma kokha koyambirira, komanso chifukwa cha phindu lalikulu. Ndikofunika kumvetsetsa momwe tiyi amathandizira, kumvetsetsa kuti nthawi ndi nthawi mumayenera kumwa mowa wambiri.

Timu ya tiyi ndi yabwino komanso yoipa

Asayansi ndi madokotala amavomereza kuti laimu ndi maluwa omwe amapanga mankhwala osiyanasiyana omwe amagwiritsidwa ntchito pochiza matenda osiyanasiyana. The curative katundu wa mandimu tiyi amagwirizana ndi mankhwala zikuchokera, kotero mu florets pali flavonoids, phytoncides ndi tannins. Pokhapokha nkofunikira kugawa mafuta ofunikira ofunikira ndi ascorbic asidi . Ngati pali matenda aakulu, ndibwino kuti mufunsane ndi dokotala musanayambe kumwa zakumwa kuti mupewe mavuto.

Ubwino wa Teyi ya Limu

Zomwe zimapangidwira zakutchire zimatha kukambidwa kwa nthawi yayitali ndipo madokotala ambiri amalimbikitsa wodwalayo kuti amwe mankhwala akumwa pakumwa mankhwala. Ngati mukufuna chidwi ndi tiyi yothandiza, ganizirani zinthu zotsatirazi:

1. Chifukwa cha kukhalapo kwa ascorbic asidi, mandimu imathandiza kulimbikitsa ntchito zotetezera ndi kutulutsa thupi. Chakumwa chimalimbikitsidwa ndi chimfine, matenda a tizilombo, chifuwa ndi zina zotero.
2. Pofuna kupeza zomwe zimapindulitsa tiyi, timayenera kutchula kuti diuretic effect, choncho ndibwino kuti matenda a impso ndi edema aziwoneka.
3. Amathandizira kuimika shuga m'magazi ndipo ndibwino kumwa mowa kwa anthu omwe ali ndi shuga.
4. Ali ndi mphamvu zokhazokha, kotero tiyi ndiwothandiza pa ntchito yachibadwa ya mitsempha ya mitsempha, yokhala ndi mutu komanso kugwira ntchito mopitirira malire.
5. Amathandiza thupi kuti liziyeretsa poizoni, zomwe zimapangitsa kuti kagwiritsidwe ntchito kamene kamayambitsa matenda, kukonzanso kayendedwe ka kapangidwe ka zakudya.
6. Pofotokoza tiyi yothandiza kwambiri, tiyeneranso kutchula kuti kulimbana ndi mavuto osiyanasiyana, choncho imagwiritsidwa ntchito panja kusamalira khungu ndi tsitsi.
7. Chomeracho chimakhala ndi phytoestrogens, zomwe zimafanana ndi mahomoni ogonana. Gwiritsani ntchito zipangizo zopangira kusamba, vuto la kusamba, komanso matenda osiyanasiyana a chiwalo chogonana.

Teyi Limu - Kuvulaza

Mmodzi sangathe koma kusangalala chifukwa chakuti palibe zotsutsana zotsutsana ndi maluwa a mandimu. Kawirikawiri, koma pali anthu omwe amatsutsa zitsamba zopangira zomera ndipo akhoza kudziwonetsera okha ndi zizindikiro zosiyanasiyana, monga kutupa kapena ululu pamimba. Teya yatsopano ya linden sitingathe kumwa mowa kwambiri, chifukwa izi zimabweretsa mavuto ena pamtima.

Kodi mungatani kuti muumitse mchere wa tiyi?

Mu maphikidwe achipatala, m'pofunika kugwiritsa ntchito zipangizo zamakono, zomwe zimakololedwa malinga ndi malamulo. Pofufuza nthawi yosonkhanitsa linden kwa tiyi, tiyenera kuzindikira kuti pali mitundu yosiyanasiyana yomwe imasiyana pa nthawi ya maluwa. Pa maluwa osiyanasiyana oyambirira amawoneka kumayambiriro kwa chilimwe, ndi kumapeto. Ngati mukufuna kudziwa momwe mungakonzekerere tiyi, kapena kuti zipangizo, ndi bwino kudziwa kuti ndi bwino kusonkhanitsa zokolola patatha masiku angapo kuchokera kumayambiriro kwa maluwa, pamene masambawo atsegulidwa.

Muyenera kuthyola maluwa pamodzi ndi nsalu, yomwe imathandizanso. Sungani mandimu akulimbikitsidwa pa tsiku loyera, pamene mame amachokera. Sankhani malo kutali ndi misewu, mafakitale ndi madera ena. Onetsetsani kuti zipangizozo siziwonongeke, ndi zitsamba kapena tizilombo. Ndibwino kuti muzindikire kuti makutu ndi makso.

Linden ikadzasonkhanitsidwa, iyenera kuuma bwino. Ndibwino kuti muchite izi. Kuti muchite izi, ikani maluwa pa nsalu kapena nyuzipepala ndipo muzisiya pamalo othunzi. Tsiku lililonse kangapo patsiku zimalimbikitsa kusakaniza zipangizo zopangira mpweya wabwino. Nthaŵi zambiri, chirichonse chimatenga 3-4 masiku. Ngati kuyanika kumachitika mu uvuni, nkofunika kulingalira kuti kutentha sikuyenera kukhala pamwamba pa 40 ° C. Pamene maluwawo amakhala crispy, amatha kunyamula mthumba kapena mitsuko. Zipangizo zamakono zingagwiritsidwe ntchito kwa zaka ziwiri.

Kodi ndi bwino bwanji kupanga tei yaimu?

Pali maphikidwe ambiri a zakumwa, kuphatikizapo mandimu . Mungagwiritsire ntchito masamba awa zokhazokha, kapena kuziphatikiza ndi zitsamba zina, zomwe zingapindulitse mapindu. Kuti mupange zakumwa, tenga tetiyo ndipo ndi bwino ngati inapangidwa ndi dothi kapena galasi. Mphindi zochepa muzidzaza ndi madzi otentha kuti chidebe chiziwongolera, chomwe chili chofunikira kuti mupeze zakumwa zokoma. Taganizirani momwe mungapangire tiyi ya mandimu.

Zosakaniza:

• laimu maluwa - 1/4 a zaka;
• madzi otentha - lita imodzi.

Kukonzekera:

1. Thirani masamba obiriwira mu chidebe, mudzaze ndi madzi otentha ndi kuphimba. Mukhozanso kukulunga ketulo ndi thaulo.
2. Nthawi ya kulowetsedwa - mphindi 30-40. Musamamwe tiyi ndi shuga, ngati mukufuna, onjezerani pang'ono laimu wokondedwa (1 tsp supuni ya 1 tbsp madzi)

Lime tiyi - zizindikiro zogwiritsiridwa ntchito

Imwani ndi maluwa a mandimu kapena masamba, ali ndi diaphoretic ndi diuretic effect, ndipo imathandizanso kuti ziphuphu zisokonezeke. Amalimbana bwino ndi mabakiteriya ndi kutupa. Kupeza momwe ntchito ya tiyi ikugwiritsidwira ntchito, m'pofunikanso kuwonetsa kuti ndibwino kuti chithandizo cha matenda opatsirana pogwiritsidwa ntchito, komanso chimfine chimveke. Ichi ndi mndandanda wochepa wa mavuto omwe zakumwa zochiritsira zimathandizira.

Lime tiyi ndi bronchitis

Pali nthawi pamene chifuwachi chimadutsa mu bronchitis, chomwe chimabweretsa mavuto aakulu. Pankhaniyi, zothandiza ponena za zomwe zimapindulitsa tiyi ya mandimu, motero zimathandiza chitetezo chokwanira, zimachotsa kutupa, zimachotsa kutupa ndipo zimakhala ndi zotsatira zokhazokha. Ngati kutentha kumatuluka kutentha, ndiye kuti zakumwa zidzakuthandizira kupirira chizindikiro ichi. Mukhoza kumwa tiyi wamba mukamakoola, koma ndi bwino kukonzekera msuzi wapadera ndi kuwonjezera pa zomera zina.

Zosakaniza:

• Maluwa a linden - gawo limodzi;
• chamomile - gawo limodzi;
• blackberryberry wakuda - gawo limodzi;
• madzi otentha - 200 ml.

Kukonzekera:

1. Sakanizani zitsulo zonse zamitengo, ndipo mutenge supuni ya kusonkhanitsa. Lembani ndi madzi otentha.
2. Wiritsani kutentha kwa mphindi 10, kenaka, sungani pansi pa chivindikiro kwa mphindi 20. Adzangotulutsa ndipo inu mukhoza kumwa muwotcha pa 1-2 st. akugogoda.

Lime tiyi ndi angina

Ngati munthu akukula angina, amamva ululu pamtima, amamva ululu pamutu ndi kufooka komanso kuwonjezeka kwa kutentha. Zidzathandiza kuchepetsa zizindikiro za tiyi ku maluwa a linden. Icho chimakhala ndi mphamvu ya diaphoretic ndipo imamenyana molimbana ndi mavairasi ndi kutupa njira. Brew mandimu ya tiyi kuchokera ku chifuwa akhoza kukhala molingana ndi kalasi yamakono yomwe ili pamwambapa, kapena kugwiritsa ntchito 1.5 tbsp. supuni mu mugugomo. Onjezani uchi ku zakumwa. Tayi yokonzeka imaloledwa kutsuka khosi lako .

Lime tiyi ndi zilonda zam'mimba

Maluwa okongola amakhala othandiza pazinthu zosiyana siyana za m'mimba, choncho, ndi zilonda, zidzakuthandizani kusintha mitsempha ndi kuthandiza kuchiritsa zilonda zam'mimba. Tiyenera kudziŵa kuti tiyi kuchokera ku maluwa a mandimu ndipo, makamaka mu mawonekedwe, amachititsa kuti chitetezo cha mimba chisamalire, chomwe chikhoza kukulitsa chikhalidwe cha odwala omwe ali ndi zilonda. Pankhaniyi, chisankho choyenera - kukonzekera msuzi wapadera, womwe ungapindule.

Zosakaniza:

• Mtundu wa linden - 80 g;
• fennel zipatso - 60 g;
• chamomile maluwa - 40 g;
• madzi - lita imodzi.

Kukonzekera:

1. Sakanizani zobiriwira zakuda za masamba, mudzaze ndi madzi ndi kuziyika pamoto.
2. Wiritsani pa moto wawung'ono kwa mphindi zisanu .. Tengani msuzi wambiri katatu patsiku musanadye chakudya cha 0,5 st.

Lime tiyi ndi chifuwa chachikulu

Ngati kutupa kwa kapangidwe kumawonekera pamayambiriro oyambirira, mungagwiritse ntchito maphikidwe a anthu omwe ali ndi anti-inflammatory effect. Kuonjezera apo, malaya amathandiza kuchepetsa kupweteka, komanso amathandizira kuti mukhale bwino kwambiri. Ndikofunika kudziwa kumwa zakumwa za mandimu, kotero kumwa moyenera malinga ndi chikhalidwe cha chikhalidwe chiyenera kudyedwa m'mawa 1-2. mpaka katatu mukatha kudya.

Tiyi ya Linden ya impso

Chakumwa chopangidwa pogwiritsa ntchito zipangizo zoperekedwa chingagwiritsidwe ntchito mu zotupa zomwe zikugwirizana ndi impso. Pachifukwa ichi, ndibwino kuti tiyi tiyike pamasamba a mandimu kapena maluwa ingasokoneze machitidwe a impso ngati mumamwa nthawi yaitali. Izi ndizowona makamaka ngati kugwiritsidwa ntchito kawiri kumagwiritsidwa ntchito. Ndikoyenera kumwa zakumwa ndi zosokoneza, choncho njira ya mankhwala sayenera kupitirira milungu itatu.

Lime Slimming Tea

Anthu omwe akufuna kulemera kwake amatha kugwiritsa ntchito maphikidwe owerengeka. Maluwa amatha kukhala ndi diuretic effect, kuchotsa kuthupi thupi lowonjezera, poizoni ndi zinyalala. Kupeza tiyi yofunika kwambiri, tiyeneranso kuzindikira kuti chakumwachi chili ndi chinthu china chofunika kwambiri. Chifukwa cha kuyeretsa kovuta, njira zamagetsi ndi dongosolo lakumagwira ntchito zimakula. Ndikofunika kudziwa momwe mungapangire tiyi, kotero mutha kugwiritsa ntchito njira yachidule yomwe inanenedwa pamwambapa, kapena mutenge 15 g of raw materials per mug. Imwani mowa theka la ola musanadye.