Funso labwino ngati kumwa mowa kumayesedwa ndi mafanizi a zakumwa. Iwo akuyesera mwanjira inayake kutsimikizira kuti iwo akuganiza bwino ndipo amakhulupirira kuti chakumwa chimenechi sichimayambitsa matenda. Komabe, palibe chomwe chingawatonthoze: malinga ndi maphunziro a masiku ano, kumwa mowa ndi kovulaza, ndipo pambali pake, kumakhudza thanzi labwino kuposa zakumwa zina.
N'chifukwa chiyani kumwa mowa kumabweretsa mavuto?
- Mowa umaganiziridwa ndi ambiri kuti ndizosavuta komanso zopanda phindu, koma siziri. Chifukwa chakuti kumwa mowa kumwedzeretsedwa, ndi bwino kumwa mowa, komanso mowa. Ndipo izi ndizoledzeretsa kwambiri thupi lonse komanso chiwindi chachikulu cha chiwindi. Kodi ndizovuta kumwa mowa wosakhala mowa? Zowopsya, chifukwa kwa iye ndi zinthu zina zonse, kupatula izi.
- Kumwa mowa kumakhudza kwambiri impso, zomwe zimayambitsa mavuto onse okhudza mazira.
- Anthu ambiri amazolowera kumwa mowa kwambiri - chifukwa cha izi pali katundu wolimba pamtima. Okonda mowa amakonda makasitomala am'thupi, omwe amabwera ndi matenda a myocardial infarction.
- Mowa umagwiritsidwa ntchito pogwiritsa ntchito makoswe, omwe ambiri ali ndi chilolezo chowombera mahomoni achikazi - estrogen. Estrogens mu mowa ali ndi kuchuluka kwakukulu - mugulu wa 0,5 ndi 0.2 mg, ndipo ngakhale kuti chiwerengero chachikulu cha munthu kuti apange homoni iyi pa tsiku ndi 0.03-0.07 mg (kwa mkazi - katatu kuposa). Mabotolo awiri a mowa, ndipo mu thupi laamuna limakhala estrogen kwambiri monga thupi lachikazi. Amuna omwe amamwa mowa pang'onopang'ono amalandira akazi kukhala osasunthika, chifuwa chofutukuka, liwu loonda komanso mimba yooneka ngati mpira. Chinthu chachikulu ndicho kusakhazikika kwa psyche, kapena, mophweka, chiyeso. Pa chifukwa chomwechi, potency yachepa kwambiri.
- Kodi ndizomwa kumwa mowa kwa amayi? Ndithudi! Mahomoni ochuluka amachepetsa mwayi wokhala ndi pakati komanso kubereka mwana wathanzi.
- Mowa umachepetsanso zotsatira za nitric oxide m'thupi, chifukwa cha chiopsezo chokhala ndi matenda oopsa kwambiri , kupwetekedwa kwa mphumu yakufa, khansa ya khansa. Izi zimakhudza kwambiri kukhwima, zimakhala zofooka.
- Mankhusu ali ndi cannabinol - chinthu chimodzimodzi mu hemp. Ndiloledzera kwambiri. Choncho mowa wauchidakwa ndi wovuta kuchiritsa kuposa wina aliyense. Ngati mukufuna kudziwa kuti sizingakhale zotani kumwa mowa - ndiye apa mungathe kutchula mugulu umodzi kangapo pachaka. Zina zonsezi zimayika thanzi lanu. Kugwiritsa ntchito mowa mlungu uliwonse.
Asayansi atsimikizira kugwirizana pakati pa kumwa mowa ndi chitukuko cha khansa. Kuonjezera apo, kumwa kotereku sikunaliko komwe kunali pachiyambi - tsopano kuli ndi zotetezera, zowonongeka, zamalojekiti komanso zimagwiritsa ntchito zipangizo zamakono zakale. Pogwiritsa ntchito zakumwazi, mutha kusokoneza thanzi lanu, mahomoni ndi chiwerengero.