Kuopa ming'oma - nthendayi kapena matenda komanso momwe mungachichotsere?

Kuopa mabowo ndi mantha osamvetsetseka, omwe amachititsa anthu 10 peresenti ya anthu padziko lapansi. Zikuwoneka kuti zingakhale zoopsa mu tchizi ndi mabowo kapena porous mushroom cap, koma osati zonse zophweka - omwe akuvutika ndi phobia awa ali ndi zifukwa zoyenera kuchita mantha.

Kuopa mabowo ndi mabowo

Kuwopa mabowo a masango (kuyesa mofulumira mu sayansi), kuopseza pang'ono kuphunzira. Yang'anani chidwi ndi chodabwitsa ichi, akatswiri a maganizo akuyamba kumvetsera kuyambira zaka za m'ma 2000. Kuopa ming'oma, zikopa, zikopa za khungu komanso zofukula zomwe akatswiri ofufuza a ku America, J. Cole ndi A. Wilkins, amaziona, zimakhala zomveka bwino, motero zimateteza kuti zikhale zozizwitsa zisanayambe kuonekera kwa tizilombo toyambitsa matenda, nyama ndi maluwa.

Kuopa timabowo ting'onoting'ono

Kawirikawiri zimakhala zovuta kuzimitsa mosayembekezereka, ndipo zimachitika nthawi yoyamba ikadali wamkulu. Mmene zimayambira zimapezeka pamene mukuyang'ana pazithunzi za zinthu ndi mabowo a masango, nthawizina pamene akugwirizana nawo. Kendall Jenner wotchuka wotchuka , posachedwapa adavomereza kuti ankachita mantha ndi mabowo ndi mabowo osiyanasiyana. Zinthu zomwe zimayambitsa chisokonezo ndi zonyansa mu triphophobes:

• Mabokosi a maluwa a maluwa (poppy, thonje, lotus);
• mabulu owopsa, mkate wa sipulo;
• zikondamoyo, zikondamoyo;
• zisa zauchi;
• chokoleti cha porous;
• kumwa carbonated ndi thovu;
• khofi ndi mkaka thovu;
• tchizi ndi mabowo;
• nyama yodulidwa ndi ziwiya;
• mabowo pansi;
• Anthill;
• mitengo ya mitengo;
• ziponda zapanyumba ndi zovala zachapa;
• zithunzi zojambulidwa za mabowo.

Kuopa mabowo ndi mabowo m'thupi

Zimakhala zosangalatsa kuyang'ana munthu wathanzi. Kuwopsa kwa mabowo m'thupi kumachokera ku mantha opatsirana matenda opatsirana pakhungu pamene mukuganizira za khungu lomwe liri lopanda pake. Kwa kuyesa - chizindikiro cha ngozi, iye amadziyesera yekha. Kuwopa mabowo mu thupi kumasulidwa pamene mukuyang'ana:

• zipsera;
• kuwonjezera mapeyala a khungu;
• chitowe;
• mabala;
• maenje a nthomba.

Kodi Triphobobia ndi matenda?

Pali tsankho kuti matenda a triphophobia pa khungu laumunthu amadziwonetsera ngati maenje ndi mabowo. Izi siziri choncho, ndipo triphobobia si matenda. Maonekedwe a khungu ndi mayesero ndi zotsatira za kuyabwa ndi chikhumbo chofuna khungu. Kuopa masenje ambiri ndi ochita kafukufuku amawoneka ngati mantha amantha, chifukwa pamtima wa phobia izi zimakhala zosokoneza osati mantha. Mwachidziwitso, izi zikufotokozedwa mu chikhumbo cha reflex, koma ndizo zomwe zimakhudza mantha:

• kumverera kuti chinachake chikukwawa pambali pa thupi, kuyang'ana kwakukulu kumawoneka;
• kuwomba kwakukulu;
• chills;
• Kulephera kusokoneza chidwi kuchokera ku chinthu chowopa;
• kutaya chidziwitso;
• kuchuluka kwa mtima, tachycardia ;
• kupuma kovuta;
• kupweteka kwa khungu;
• kupweteka kwa mutu;
• kunyoza ndi kusanza.

Zifukwa za triphophobia

Mphepete mwa mabowo imayikidwa pansi pa majini ndipo amakhulupirira kuti pali munthu aliyense, koma samafotokozedwa nthawi zonse. Kawirikawiri, triphophobia imayamba chifukwa cha zowawa zaunyamata. Ma triphobobs pa matenda a maganizo amakumbukira zochitika zoterezi, zomwe zinachititsa kuti pakhale mantha. Zifukwa za triphophobia:

• kulumidwa ndi tizilombo (njuchi, nyongolotsi) pofufuza uchi ndi uchi - mosadziwika, zowonjezereka zimayikidwa: maonekedwe a dzenje, chisa cha aspen, ntchentche ndi tizilombo toyambitsa matenda;
• Kuopa kutuluka mkati mwa khungu la tizilombo, mphutsi, mphutsi (anthu ena omwe akudwala triphophobia amakumbukira milandu pamene mphutsi zowuluka zikuwoneka m'mabala a amphaka kapena agalu osowa);
• Zolemba zosadziwika - chifukwa chake sichikudziwika, pano tikhoza kuganiza kuti chiyambi cha machitidwe akale, pamene zamoyo zimayang'ana mabowo, mabowo, monga chinthu chomwe chimalonjeza choopsa.

Kodi kuchotsa triphophobia?

Achipatala amawopa kuti kusungidwa kwa mabowo sikunatchulidwe ngati matenda, choncho matendawa sapezeka ndipo mankhwala sapezeka. Pa milandu yoopsa, matenda a munthu amaonedwa ngati compulsive disorder neurosis ndi mankhwala oyenerera amaperekedwa. Kulingalira kwa triphobobia kumalimbikitsa kubwezeretsa maganizo, kuchepetsa nkhawa ndi kuchepetsa. Njira zogwirira ntchito ndi triphobobia:

1. Kuwulula zifukwa za kukhazikitsidwa kwa phobia - kudziwa kale chifukwa chake kungachepetse vutoli, pamene limapereka kumvetsa, ndipo, kuchokera ku mantha osamvetsetseka, osamvetsetseka, limakhala loyenera.
2. Kusinkhasinkha kwina kwa mafano omwe ndi okondweretsa ndi amtendere: (nyanja, nyanja, malo okongola), otsatiridwa ndi chiwonetsero cha mafano ndi mabowo (tchizi ndi mabowo, achule, mabokosi a zomera ndi mbewu kapena zopanda kanthu).
3. Gwiritsani ntchito mpweya. Kupuma kwa mphepo: Kuthamanga kwafupipafupi kwa ma 4 ndi kutuluka kwa nthawi yaitali, kuwerengera mpaka 8. Pamene mantha amachitika, ndibwino kuti mupume mpweya wambiri (3 - 4). Nkhawa imachepa, mkhalidwe wamaganizo umachotsedwa.
4. Hypnotherapy.
5. Kugwiritsa ntchito mankhwala osokoneza bongo ndi zizindikiro zowonjezereka za phobia.