Mantha ndiyomwe thupi limagwira mwakuthupi, m'maganizo ndi m'maganizo. Nthawi zina pali zochitika pamene nthawi zambiri phobia imasanduka mantha. Mwa ichi tikutanthauza chikhalidwe chimene munthu sangathe kukhala ndi udindo pa zochita zake, ndipo chikhoza kuphatikizapo gulu limodzi ndi munthu mmodzi.
Zimayambitsa mantha ndi mantha
Kwa munthu aliyense, izi zingayambidwe ndi zosiyana kwambiri. Pali zifukwa zingapo zomwe zingayambitse mantha:
- mavuto;
- chisokonezo chachikulu;
- phokoso losangalatsa;
- kuwala kosayembekezera;
- kusokonezeka kwa anthu;
- kumwa mankhwala,
- zizoloŵezi zoipa;
- kuchita masewera olimbitsa thupi, etc.
Kulimbana ndi mantha kumawoneka ngati choncho, koma chifukwa chokhala ndi nkhawa nthawi yaitali. Pachifukwa ichi, munthuyo amachititsa kwambiri mphutsi kuchokera kumbali. Pamapeto pake, izi zonse zikhoza kukhalanso ndi ubongo, kusokonezeka ndi kukhumudwa, zomwe zidzatithandizira kuopa mantha. Choopsa ndikuti kuwoneratu pamene kuopsezedwa mantha kumakhala kovuta, chifukwa izi zikhoza kuchitika nthawi iliyonse.
Zizindikiro za mantha amantha
Ganizirani njira yothetsera mantha omwe angakuchititseni mantha. Physiologically, munthu amatha kupweteka kwambiri m'mimba, m'mabere, kuwonjezereka, kuwonjezereka kwa mpweya, kukhumudwa, kukhumudwa ndi ziwalo za thupi, kunjenjemera ndi chizungulire choopsa. Maganizo, munthu amamva kuopa imfa, kugwa, kupasuka, ndi zina zotero. Matenda a mantha kwambiri mwa anthu ambiri akuphatikiza ndi kumverera kwachabechabe cha zomwe zikuchitika. Mudziko lino, anthu amafuula, kupempha thandizo, kuthamanga, kuwombera, mantha, kusuntha. Kawirikawiri, kuopsezedwa kumaphatikizidwa ndikumva bwino mumtima.
Kodi mungachotse bwanji mantha?
Chithandizo cha mantha amantha chimagwira ntchito ndi katswiri wa zamagulu. Munthu aliyense ali ndi vutoli akufotokozedwa m'njira zosiyanasiyana. Mwachitsanzo, mwa munthu wina amadziwika mosiyana, ndipo wina - mwa kuvutika maganizo kapena matenda ena. Chithandizo cha mantha oopsya chimayamba ndi tanthauzo la vuto lenileni ndipo pomwepo mphamvu zonse zimatsogoleredwa ku njira yoyenera.
Palinso njira zotchuka, momwe tingachotsere kapena kuchepetsa chiwonongeko cha mantha . Kutchuka kwakukulu mu mkhalidwe uno kumakhala ndi kupuma kupuma, komwe kumakupatsani inu mwamsanga kumasuka ndi kukwaniritsa mtendere wa malingaliro. Panthawi yoopsya, muyenera kuchita maulendo opuma komanso osapuma, pamene kutulutsa mpweya kumafunika kukhala 2 nthawi yaitali kusiyana ndi kuyimba. Ndifunikanso kupuma m'mimba. Kuti mugwire bwino ntchitoyi, ndikulimbikitsidwa kuti mugwiritse ntchito phukusili komanso yabwino kwambiri, ngati lidzakhala pepala. Zochita zopuma
Kuwonjezera apo, mankhwala amtunduwu amalimbikitsanso kugwiritsa ntchito infusions ndi teas, zomwe zakonzedwa pamaziko a zitsamba zomwe zimatsitsimula, mwachitsanzo, kuchotsa mantha mantha:
- Melisa . Pangani kulowetsedwa, mutenge 10 g wa masamba owuma ndikutsanulira 0,5 malita a madzi otentha. Kuumirira chakumwa ndikofunika mkati mwa maola awiri. Landirani izo kwa 2/3 tbsp. 3 pa tsiku.
- Peppermint . Mwayi, tenga 2 tbsp. supuni ya timbewu tonunkhira, tifunikira mu 1 tbsp. madzi otentha ndikupita kukapatsa maola 2.5. Muyenera kugwiritsa ntchito kulowetsedwa kwa 1 tbsp. 3 pa tsiku.