Kugwiritsa ntchito kiwifruit kwa thupi ndi kwakukulu kotero kuti asayansi akuwululirabe zatsopano zawo. Kiwi amagwiritsidwa ntchito pophika. Zipatsozi ndi zokongola kwambiri podulidwa, choncho nthawi zambiri zimakongoletsedwanso ndi zakudya zamadzimadzi komanso zakudya zamakono.
Zida za kiwi ndi chipatso chimenechi
Kiwi ili ndi mavitamini ambiri, chakudya , microelements ndi fiber. Mitengo yambiri ya kiwi kunja kwa zipatso zambiri ndi zipatso. Kufunika kwa zipatso za kiwi ndizofunikira kwambiri pa vitamini C kwambiri. Mu magalamu 100 muli 92 mg. Kuwonjezera pa vitamini C, kiwi ili ndi mavitamini B, A, D, E ndi PP. Kiwi ili ndi macro ndi microelements, monga magnesium, potassium, iron, sodium, calcium, phosphorus, zinki ndi manganese. Ma disaccharides, monosaccharides ndi fiber amapanga pafupifupi 10% ya kiwi. Pa nthawi yomweyi, kalori wokhudzana ndi kiwi chipatso ndi 50 kcal pa 100 magalamu a mankhwala. Choncho zipatso za kiwi ndi zothandiza kulemera.
Zida zothandiza kiwi kwa thupi
Kugwiritsa ntchito kiwi nthawi zonse kumawathandiza kwambiri chitetezo cha thupi komanso kumapangitsa kuti asamapanikizidwe. Kiwi ili ndi zinthu zomwe zimaimitsa ntchito ya mtima, kuyamwa, kuyambitsa kusinthanitsa pakati pa maselo, kuchepetsa chiopsezo cha matenda opatsirana. Kuwonjezera pamenepo, kiwi imakhala ngati njira yothandizira matenda a rheumatic, imathandizira ntchito ya kupuma ndikumachepetsa maonekedwe a urolithiasis.
Kiwi amaletsa maonekedwe a imvi, amawotcha mafuta owonjezera, amachititsa kuti lipidyo imayende bwino. Kiwi imodzi yokha ikhoza kuthetsa kupweteka kwa mtima ndi kumverera kwachisoni mmimba. Chipatso ichi chichotsa sodium yochulukira mthupi. Kiwi imagwiritsidwanso ntchito mu zodzoladzola, kupanga mitundu yonse ya masks a nkhope, pambuyo pake khungu limakhala labwino, lofewa ndipo limapeza mtundu wathanzi.