Tsiku lililonse amayi ambiri amafufuza mankhwala othandiza kuti awonongeke. Ndikofunika, kotero kuti n'zotheka kudya chirichonse, kusasunthira - ndi kusiya zidole zopanda pake, kamodzi pa 10 pa sabata. Ndikofunika kumvetsetsa kuti zozizwitsa sizichitika komanso ngakhale mankhwala osokoneza bongo amachititsa kuti thupi lanu liwonongeke. Chifukwa chakuti njira zonsezi sizochibadwa. Kulemera kolemera sikumutu, ndipo sikudutsa mphindi khumi kuchokera pampiritsi. Kodi mwawasunga kwa miyezi, kapena zaka, ndikuyembekeza kuti mankhwala atsopano olemera amatithandiza kuchotsa izi mu sabata imodzi?
Zabwino kwambiri mankhwala osokoneza
Masiku ano, mankhwala ogwiritsidwa ntchito ndi othandiza kwambiri, omwe amalepheretsa kudya. Izi zikuwopsya kale: mfundo ndi yakuti chilakolako cha njala chili mu ubongo, monga hypothalamus. Kawirikawiri, zotsatirazi zingagwiritsidwe ntchito ndi zinthu monga sibutramine, pa maziko ake, ndikupanga njira zochepetsera kulemera. Zikuwoneka kuti ndi zophweka: mumamwa mapiritsi, simukufuna kudya kuchokera kwa iwo ndipo mumataya thupi.
Komabe, pamakhala mankhwala osokoneza bongo - mofananamo, magulu osiyanasiyana a psychostimulants, tranquilizers, neuroleptics ndi mankhwala (monga cocaine ndi amphetamine) amachepetsa kudya. Kodi ndizoopsa kwa inu chifukwa cha ulesi wanu kugwiritsa ntchito mankhwala osokoneza ubongo, ngakhale kuti ambiri mwa iwo adatchulidwa ngati oletsedwa?
Madokotala amalimbikitsa kumwa mankhwalawa pokhapokha pa milandu yoopsa kwambiri, pamene munthu ali kale ndi chiwerengero chachikulu cha kunenepa kwambiri - chachitatu kapena chachinayi. Izi zimachitika kokha chifukwa kulemera kwakukulu mu zowonongeka koteroko kumayambitsa kuvulaza kwakukulu kwa thanzi kusiyana ndi zotsatira za kumwa mankhwala. Atsikana amasiku ano amafunanso kugwiritsa ntchito mapiritsi ngakhale pamene akuyenera kutaya makilogalamu 5-10 okha.
Mpaka posachedwa, ambiri mwa iwo omwe anali kufunafuna mankhwala okwera mtengo, adapeza njira ya "Meridia" (zofanana - "Reduxin", "Lindax"). Tsopano mankhwalawa akuletsedwa padziko lonse lapansi. Chowonadi nchakuti kuthetsa njala ndi zotsatira pa ubongo nthawi zambiri zimayambitsa zotsatira zoyipa mongazokukula kwa maganizo, kukhumudwa m'maganizo, matenda ogona, mutu.
Kuchepetsa Zofooka Zamtundu
Kwa omwe amachita masewera, pali mtundu wa masewera olimbitsa thupi, monga owononga mafuta . Zotsatira za zowonjezeretsazi zimayendetsedwa ku chiwongolero cha mafuta ochepa omwe amagwiritsidwa ntchito pansi ndipo amagwiritsidwa ntchito kuti apange mphamvu, zomwe ziyenera kuwonongeka pa maphunziro opangika. Tiyenera kukumbukira kuti kugwiritsa ntchito mankhwalawa sikungathandize kwa anthu omwe sachita masewera olimbitsa thupi. Ngati mumapita ku maphunziro nthawi zonse ndikuikapo zana limodzi, mungathe kutenga l-carnitine kapena mafuta ophera mafuta a caffeine. Nkhaniyi ndi yofunikira kukambirana ndi mphunzitsi
Zitsamba Zochepa Zamakono
Mtundu wotsiriza wa mankhwala ochepetsera thupi umapangidwa kuchokera ku zowonongeka zachilengedwe ndipo umakhala ndi mankhwala odzola. Komabe, kugwiritsira ntchito kwawo kumangopatsa chinyengo chokhalira kulemera, chifukwa amangowonjezera njira yopangira zinthu zamoyo. Mudzapeza zotsatira zofananako ngati mutayesedwa mwamsanga chimbudzi.
Komanso, nthawi zina kumwa mankhwala otero kumakhudza thanzi labwino, chifukwa kugwiritsa ntchito mankhwalawa ndizo chifukwa cha mankhwala okhaokha.