Currant ndi imodzi mwa zipatso zotchuka komanso zotchuka kwambiri ku Russia, komanso ku Ulaya, ndipo mwina padziko lonse lapansi, kuphatikizapo ngodya zomwe sizichitika konse, koma aliyense amadziwa za izo.
Chifukwa cha kutchuka koteroko, ndipo wina anganene kuti, wotchuka amapezeka mu kukoma kwake kosangalatsa ndi kosasangalatsa, thanzi labwino, ntchito zonse zomwe zimagwiritsidwa ntchito (jams, jams, juices, compotes, liquors, etc.), komanso panthawi yomweyo ndi chilimwe chambiri. Apa, kwenikweni, ndi makhalidwe a currant, ndi, a mtundu uliwonse.
Ponena za kufunika kotani kofiira komanso osati ...
Mosiyana ndi zomwe zimatchuka kwambiri, pambuyo pa zonse, currant yakuda, tiyambira ndi "mlongo", wofiira.
Chokondweretsa kukoma ndi kukoma kwa mavitamini, ndicho chifukwa cha kutchuka kwakukulu kwa mabulosiwa, komanso kuti anthu ambiri akuyesera kuchepa pa zakudya ndi zofiira currants.
Ma calories mu red currant osachepera wakuda - makilogalamu 43 okha.
Chofunika kwambiri ndi kuchuluka kwa chakudya mu currant - 7.7 g okha pa 100 g ya zipatso. Komanso, currant ndi mafuta (0.2 g pa 100 g), ngakhale kuti palibe mafuta akuyembekezeredwa.
Zonsezi zikugogomezera ubwino wa currant wofiira ndi zomwe zimapangitsa kukhala mankhwala abwino kwambiri othandizira kulemera. Zopindulitsa komanso mankhwala othandiza pa chimfine, zilonda zapakhosi, chimfine - zimapangitsa kuti chitetezo chiwonjezere. Mabulosiwa amakhalanso ndi antioxidant effect, omwe amalepheretsa ukalamba wa maselo, amachotsa poizoni ndi poizoni m'thupi, amathandizanso khungu, amathandizira kuchepa kwa magazi, amachepetsa chiopsezo cha matenda a mtima, amathandiza kupewa matenda a mtima. Zina mwazovomerezeka ziyenera kudziwika kuti ndi zosayenera kwa anthu okhala ndi acidity.
Pang'ono ponena za "achibale"
Mwina currant yotchuka kwambiri ndi yakuda.
Mabulosi awa a shrub a mtundu wa zinyama ndi zoweta amafalikira ku Ulaya, Siberia, kumpoto chakum'maŵa kwa Kazakhstan, ndi North America, komanso mu chikhalidwe ndi kumwera kwa South ...
Kuwonjezera pa kukoma kwake kwabwino ndi khalidwe lake, ilo liribe thanzi, liri ndi mavitamini ambiri, komanso pectin, carotene, olemera mu mchere:
- manganese;
- magnesiamu;
- mkuwa;
- siliva.
Ndipo pa mavitamini C - ndi mtsogoleri wodziwika pakati pa zipatso zina. Pofuna kuonetsetsa kuti tsiku lililonse chofunika cha ascorbic acid, chokwanira kudya 15-20 zipatso.
Musaiwale za kuchuluka kwa zowonjezera mu black currant - pang'ono kuposa mawonekedwe apitalo, koma, mukuona, pakuti chiwerengerocho si chofunikira - 51 kcal okha.
Ndipo wakuda, ndi wofiira, ndi woyera (wotchuka kwambiri, koma kwambiri zakudya) currant amagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira achire ndi njira zothandizira. Jams kuchokera mmenemo ndi otchuka kwambiri padziko lonse kuchokera ku zipatso zina zonse. Mafuta abwino ndi ma liqueurs (makamaka, wotchedwa French Sassis wotchuka) - mbali yaikulu ya tebulo la mchere.
Kudya pa currant
Pamene mudatulutsa chidwi - currant ndi zakudya zabwino kwambiri. Tiyeni tiyese kupereka chitsanzo cha zakudya zochokera ku currants. Ichi ndi chakudya chokongola kwambiri cha chilimwe kuchokera kuchigawo cha France cha Provence.
- Kwa kadzutsa, mungathe kupanga omelet ya nthunzi. Kwa mchere mumakhala ndi galasi la madzi a currant.
- Kwa chakudya chamadzulo, nkhuku yophika kapena chifuwa ndi saladi ya arugula, tomato ndi belu tsabola, komanso awiri a toes. Kuwonjezera 200 magalamu atsopano currant.
- Kwa chakudya chamadzulo, karoti mphamvu, 100 gm ya mafuta otsika kanyumba tchizi kapena galasi la mkaka wozungulira ndi theka galasi currant.
Ndikofunika kusunga chakudya chotero masiku asanu ndi limodzi. Zotsatira zake, osachepera 3-5 kilograms.