Zomwe zimakhala ndi dzina lachilendo "kino" si zachilendo m'zinthu zambiri. Choyamba, dziko lakwawo ndi South Africa, amachokera ku Russia kuchokera kumeneko, motero moyenerera akhoza kuonedwa ngati chakudya cha chidwi. Chachiwiri, chomeracho chokha chimakhala chowonekera kwambiri: chokwera kuposa kukula kwaumunthu, ndi phesi lobiriwira bwino ndi magulu a zipatso. Koma pambuyo pokonza groats kukhala wamba wamba, kufanana kunja buckwheat tirigu, ngakhale filimu sangakhale bulauni okha, komanso wofiira kapena wakuda. Lero likugwiritsidwa ntchito kwambiri mu zakudya zamasamba. Nutritionists amavomereza kuti kukhalapo kwa cereal kinos ndi katundu wothandiza kwambiri. Pali lingaliro lakuti malinga ndi zakudya zake zamagulu, mankhwalawa ndi pafupi kwambiri ndi mkaka wa m'mawere.
Kuvulaza ndi kupindulitsa mafilimu
Mapindu a filimu amatsimikiziridwa ndi mapangidwe apadera a mbewu iyi. Lili ndi mapuloteni ambiri a masamba, omwe amadziwika bwino ndi ziwalo za m'mimba, ndi amino acid zomwe zimafunika kuti zitsulo zamagetsi zimagwiritsidwe ntchito. Mu croup muli mankhwala ambiri a kagawodi ndipo pali mafuta odzaza, kotero zokhudzana ndi kanema zimakhala zazikulu - 368 kcal ndi magalamu zana. Pano mungapeze mavitamini ambiri ndi ma microelements ofunika kwambiri: mavitamini B, mavitamini A , E, PP, kuchuluka kwa calcium, magnesium, potassium, phosphorous ndi zina zotero. Komanso mu croup pali choline, yomwe imapindulitsa kwambiri pamaganizo. Kuti zinthu zitheke, mbewu ya cinema ikhoza kukhala ndi zakudya zamtengo wapamwamba, kuthetsa slag mu thupi ndikukwaniritsa ntchito ya m'matumbo. Zowonongeka za mcherewu ndizomwe zimakhala ndi caloric, zomwe zimayambitsa zotsatira zowopsa kapena zimayambitsa kuvomereza ngati mukudya mopanda malire.